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Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast

Auteur(s): Luke Cunliffe
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À propos de cet audio

Clarity Week is your go-to podcast for mindful drinking and alcohol moderation. Born from a simple idea. Seven days alcohol-free to boost clarity and well-being. Each episode explores the benefits of taking a break, with real stories, expert insights, and practical tips to help you reset, refocus, and feel your best.

© 2025 Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast Hygiène et mode de vie sain
Épisodes
  • CW #3 - What if?? 👀

    CW #3 - What if?? 👀
    Oct 16 2025

    We’d love to hear from you. Drop us a text.

    October half marathon outcome. The week leading up to it and what that consisted of, and the niggling feeling that if I can achieve the outcome I did based on the week I had, what would have been possible if I approached it differently. Little bit cryptic, but hopefully that means you listen to the episode for all the details 😉

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    19 min
  • Practical Tips - The Booze Calendar

    Practical Tips - The Booze Calendar
    Oct 1 2025

    We’d love to hear from you. Drop us a text.

    What is the booze calendar?? Have a listen to find out. Absolute God send for the month of September. Some serious wins off the back of it. Not all plain sailing though. Couple of serious booze fails 😔 We learn, we move. Roll on October...
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    24 min
  • CW #1 - Allow me to reintroduce myself

    CW #1 - Allow me to reintroduce myself
    Sep 17 2025

    We’d love to hear from you. Drop us a text.

    Buzzing to be back, it has been far too long!

    To get us back in the swing of things, I've got a question for you all...

    What if a single week could reset your focus and transform your results? In this episode, I revisit the idea of a clarity week and dive deeper into how focusing on outcomes and not just activities can change the way we work, parent, and live.

    Oh, and if you like what you hear...don't forget to hit subscribe 🙏 😁
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    23 min
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