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The possible pitfalls if you don't stick to the process. An early signpost for Dry Jan, yes I know it's early but I think there's value in starting the conversation early for this. And some other alcohol related ramblings. Super interesting ones of course 😉

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December 1st is fast approaching, and with that comes the advent of 'Silly Season'. But how on earth do we survive it? Tuck into this episode for my top 3 tips as well as some interesting booze news that has hit the world wide web this week. A Movember update felt important and listen closely for an interesting take on habit-breaking readiness (albeit my own).

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It's Movember. The 'hairy season'. So it's a bit of a switch up as I talk all things men's health. A lot of links back to alcohol so rest assured the podcast's raison d'etre is maintained. It might sound a little bit like an infomercial, but there are some staggering statistics as well as practical tips galore. I also discuss my Movember challenge, which is mildly ridiculous 😬 #movember #menshealth #mensmentalhealth

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Ever thought about doing something you usually do with alcohol without alcohol? Perhaps a bit of FOMO has meant you've never quite committed to it. In this episode, I tell you about a really positive case study that is well worth a listen. I also discuss the stigma attached to talking about alcohol and how it gets put in a separate bucket to some other everyday temptations that we struggle to say no to. Listen to find out what they are.

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October half marathon outcome. The week leading up to it and what that consisted of, and the niggling feeling that if I can achieve the outcome I did based on the week I had, what would have been possible if I approached it differently. Little bit cryptic, but hopefully that means you listen to the episode for all the details 😉

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What is the booze calendar?? Have a listen to find out. Absolute God send for the month of September. Some serious wins off the back of it. Not all plain sailing though. Couple of serious booze fails 😔 We learn, we move. Roll on October...

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Buzzing to be back, it has been far too long!

To get us back in the swing of things, I've got a question for you all...

What if a single week could reset your focus and transform your results? In this episode, I revisit the idea of a clarity week and dive deeper into how focusing on outcomes and not just activities can change the way we work, parent, and live.

Oh, and if you like what you hear...don't forget to hit subscribe 🙏 😁

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Do you want to be a more mindful drinker? Are you hoping to master alcohol moderation?

Well, I can tell you from experience—it’s not easy.

I’m Luke Cunliffe, creator and host of Clarity Week: The Mindful Drinking/Alcohol Moderation Podcast. And I’ve been right where you are—wrestling with the habit, questioning my choices, wondering if there’s a better way to have a drink without it having me.

If you’re listening to this, you probably know how easily two pints can turn into five. Or how a quiet glass of wine to unwind somehow becomes the whole bottle. Sometimes all it takes is a stressful meeting, a sunny afternoon, or the fact that your second cousin twice removed just graduated… in Australia.

This podcast is here for people like us—people who aren’t looking to quit entirely, but who want to take back control. Each week, I share real stories, tools, expert insights, and honest conversations to help you reset your relationship with alcohol.

So if this sounds familiar, and you're ready to make some positive changes, hit subscribe. Join me on the journey to drinking with more intention—and a lot less regret.