Épisodes

  • Episode #114: Robbie Swale - The Power to Choose: Calm, Complexity, and the Courage to Be Fully Yourself
    Dec 4 2025
    In this special episode, Alex Whitton and Alex Swallow take the reins to interview Robbie about the release of his new book, The Power to Choose: Finding Calm and Connection in a Complex World.What unfolds is a warm, honest and surprisingly vulnerable exploration of choice, mindset, relationships, and the inner work that helps us meet complexity with more skill and less fear.Across the conversation, Robbie shares the nine-year journey behind the book - from a powerful coaching question asked by Joel Monk in 2016 through to the resistance, the rewrites, and the emotional cost of releasing something deeply personal into the world.Together, the three of them explore themes at the heart of both the book and coaching itself.In this episode they explore:Why in almost every moment, there’s more choice available than we think.The idea of the Higher Self - and why we all have moments where we forget it.How curiosity becomes an antidote to reactivity and contraction.What really happens when we assume others are doing their best.Why connection and calm matter so much in a complex world.How writing a book becomes its own developmental journey.The castle metaphor for working with shadow parts of ourselves.The stories that shape us - and the ones we get to rewrite.Why none of this work is ever really finished.Robbie also shares two stories that bring these ideas to life in very human ways: a tense exchange with a neighbour, and a moment on a crowded train that turned into a masterclass in choosing calm rather than escalating conflict.This episode is thoughtful, grounded and full of practical wisdom - for coaches, and for anyone navigating the complexity of modern life.For more information about Robbie, visit https://www.robbieswale.com/To buy The Power to Choose, visit http://geni.us/powertochooseFor more information about Alex Whitton, visit http://www.exploregrowbe.com/For more information about Alex Swallow, visit https://www.linkedin.com/in/alexswallow/Read more about The Coach's Journey at www.thecoachsjourney.com.Get Robbie’s ebook for coaches, An Introduction to The Coach’s Journey Flywheel at https://www.thecoachsjourney.com/the-coaching-business-flywheelMusic by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:The Power to Choose: Finding Calm and Connection in a Complex World http://geni.us/powertochoose Joel Monk on The Coach’s Journey Podcast https://www.thecoachsjourney.com/podcast/episode-6-joel-monk-conversations-at-the-cutting-edge-of-coaching Gay Hendricks’ idea, The Zone of Genius https://www.robbieswale.com/the-12-minute-blog/2022/2/3/the-zone-of-genius-the-most-powerful-thought-experiment-for-personal-transformation Robbie interviewing Alex Swallow on The Coach’s Journey Podcast https://www.thecoachsjourney.com/podcast/episode-62-alex-swallow-life-is-better-when-we-choose Jennifer Garvey Berger on The Coach’s Journey Podcasthttps://www.thecoachsjourney.com/podcast/episode-42-jennifer-garvey-berger-the-answer-to-either-or-is-both Philip Crocker on The Coach’s Journey Podcast https://www.thecoachsjourney.com/podcast/88-philip-crocker-coaching-is-the-most-natural-thing-in-the-world Minor Arias on The Coach’s Journey Podcast https://www.thecoachsjourney.com/podcast/episode-3-minor-arias-living-by-design-glz56 Robbie on Neil Mackinnon’s podcast, Creative Practice https://creative-practice.net/2021/01/29/robbie-swale-coach/ Rising Strong — Brené Brown (referenced re: “everyone is doing their best”) https://brenebrown.com/book/rising-strong/Man’s Search for Meaning — Viktor Frankl https://www.penguin.co.uk/books/1033737/man-s-search-for-meaning Useful Not True — Derek Sivers (idea referenced about beliefs & utility) https://sive.rs/useful Robbie’s article about Harry Kane https://www.robbieswale.com/the-12-minute-blog/2021/12/15/sometimes-it-doesnt-matter-if-what-you-believe-is-true-it-matters-whether-it-is-useful Meaningful Productivity Blueprint (Robbie’s framework mentioned in the conversation) https://www.robbieswale.com/meaningful-productivityAn Introduction to The Coach’s Journey Flywheel https://www.thecoachsjourney.com/the-coaching-business-flywheel “It’s Not About the Chicken” — Fred Kofman story referenced in the episodehttps://www.robbieswale.com/the-12-minute-blog/2023/2/3/its-not-about-the-chicken-harry-its-about-the-last-20-years The early Choose Your Own Adventure reference https://www.cyoa.com/David Gemmell (author referenced) https://en.wikipedia.org/wiki/David_GemmellHow to Start When You’re Stuck (12-Minute Method Book 1) https://geni.us/startwhenyourestuck
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    1 h et 42 min
  • #113: Gareth Davies – Making Celebrities Shine (and What Coaches Can Learn!)
    Nov 20 2025

    What can coaches and leaders learn from the people who have mastered the art of appearing on stage and screen? And what can coaching give back to the creative industries?

    Answering these questions through his work at the intersection of coaching, corporate leadership and on-screen presentation skills is Gareth Davies, renowned executive television producer of shows like Strictly Come Dancing and Top of the Pops, who is now one of the industry’s leading presenter coaches.

    Gareth co-founded The Presenter Studio with fellow executive producer Leon Campbell in 2013, and since then the company has honed and nurtured talent at every level of the TV and film industry, working with the likes of Hugh Grant and Madonna, all the way through to aspiring actors and presenters just starting their careers.

    In this episode of The Coach’s Journey Podcast, Gareth shares insights from a glamorous world that he believes has everything to gain from a coaching approach, and he reflects on what it takes to help people embody their authentic selves and communicate to audiences of all sizes.

    With media skills being something every business needs in an era dominated by screens, Gareth works with corporate businesses to help them find their voice, and he can still be found practising what he preaches in his ongoing work as a presenter and public speaker.

    Gareth and episode host Alex Swallow also talk about:

    How to identify the aspects of your personality that reflect who you are in a relatable, interesting way

    The concept of hustle and the benefits of going the long way round

    How to leverage the power of Instagram to build your audience and grow your business

    Presentation skills, tips and approaches that can help you communicate with authenticity and impact

    Gareth reveals the huge gaps that exist in creative industries, highlighting the opportunities there are for coaches to help nurture skills and develop talent.

    THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:

    - The MOE Foundation coaching programme https://moefoundation.com/certified-coach-training-course/

    - The Presenter Studio http://www.presenterstudio.com/

    - The Presenter Studio on Instagram https://www.instagram.com/thepresenterstudio

    - Gareth’s LinkedIn page https://www.linkedin.com/in/garethdavies2408/

    - Gareth’s business partner, Leon Campbell https://www.linkedin.com/in/leon-campbell-58bb583/

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    2 h et 7 min
  • #112: Sam Isaacson – The Challenges Facing Coaching in the Age of AI
    Nov 6 2025
    Sam Isaacson saw the rise of artificial intelligence coming, and he was ready for it. With his background in managing technology risk and change, he could see the impact that rapid AI development would have on his current profession as a coach, and in this episode of The Coach’s Journey Podcast he addresses some of the most pressing issues facing coaches all over the world.Very few people are as well placed as Sam to speak about the threats and the benefits AI holds for human coaches. After all, he has developed his own AI coaching product, AICoach.chat, which provides its clients with a “distraction-free space for thinking, challenging and reframing, not reacting”.In conversation with episode host Neil Mackinnon, Sam addresses questions of ethics, efficacy and economy that have been brought to bear on the coaching industry by the rise of products like his.The coach, author and founder of The Coachtech Collective offers his perspective on the qualitative difference between being coached by a human and an AI, and the crucial question of what role relationship plays in successful coaching engagements.Sam, who was the first person to ever coach people in virtual reality, describes this and many other remarkable achievements in vivid detail, painting a picture of the limitless possibilities held by emergent technologies.Sam and Neil also talk about:The AI-enabled coaching products and facilities that are available nowThe work Sam has done to align the world of coaching with the world of apprenticeshipsThe pros and cons of content creation as a coachThe coaching conferences Sam recommends (including his own!)In this deep-dive into cutting edge coaching technology, Sam picks out the products that can be of most benefit to your coaching practice right now, and explains the transformative impact they can have.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:- Transforming Coaching with AI and Technology with Sam Isaacson – Delenta podcast https://www.youtube.com/watch?v=qa3q3KqXzhc - Myers Briggs https://www.myersbriggs.org/my-mbti-personality-type/myers-briggs-overview/ - Sam Isaacson – Coach, author, founder of The Coachtech Collective https://isaacson.uk/ - The Coachtech Collective – community exploring coaching + tech https://isaacson.uk/buy/the-coachtech-collective/ - EMCC – European Mentoring and Coaching Council https://www.emccglobal.org/ - ILM – Institute of Leadership & Management https://www.institutelm.com/ - Apprenticeship Trailblazer (UK coaching apprenticeship framework) https://www.instituteforapprenticeships.org/ - Patrick Lencioni – The Five Dysfunctions of a Team, founder of The Table Group https://www.tablegroup.com/ - Challenging Coaching by Blakey & Day https://www.amazon.co.uk/Challenging-Coaching-Transforming-Performance-Organisations/dp/1857885753- “High Support, High Challenge” https://www.maier.co.uk/insights/high_support_high_challenge/ - Toku McCree – Coach, author of “Love on the End of a Sword” https://coachingmba.co/about/- John Whitmore – Coaching for Performance, GROW modelhttps://www.performanceconsultants.com/grow-model - Nancy Kline – Time to Think model https://www.timetothink.com/- Nicholas Janni – Leader as Healer https://www.nicholasjanni.com/book-leader-as-healer/- Video session by Nicholas Janni (theme: presence-based coaching) https://www.youtube.com/watch?v=HuXDCUcDsu4 - WBX / Coaching.com Summit – Global coaching & leadership summit https://www.coaching.com/summit/ - Coaching.com – Coaching management platform https://www.coaching.com/- Alex Pascal – Founder of Coaching.com (in memoriam) https://www.coaching.com/about/ - Coach Is Rising – Coaching organisation & training platform https://www.coachisrising.com/- Digital & AI Coaches’ Conference (founded by Sam Isaacson) https://isaacson.uk/digital-and-ai-coaches-conference/- Jonathan Passmore – Coaching psychologist, author, academic https://www.henley.ac.uk/people/dr-jonathan-passmore - Sandra Diller – Editor / academic in coaching and leadership (co-editor with Passmore & Isaacson) (No central site; academic publications: https://orcid.org/0000-0002-8793-1946)- Max Blumberg / Max Brantle (likely Max Blumberg, co-editor of coaching texts) https://www.maxblumberg.com/ - Joel Monk – Host of Coaches Rising podcast (sometimes written as Munch in transcripts) https://www.coachesrising.com/podcast/ - Robbie Swale – Coach & author (How to Start When You’re Stuck) https://robbieswale.com/ - The World Humanoid Robot Games https://www.bbc.co.uk/news/videos/cvg3mv3rz60o - AICoach.chat – Sam’s AI coaching product https://www.aicoach.chat/ - Make.com https://www.make.com/en - The CoachTech Collective http://coachtech.uk/ BIOGRAPHY FROM SAMSam Isaacson is a coaching thought leader and consultant whose work leans into technology as an enabler for revolutionising coaching strategies and approaches. He has been writing about cutting-edge technologies, ...
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    2 h et 20 min
  • #111: Ruth Rochelle – The Future of Coaching: Trust, Simplicity, and the Wisdom of Humanity
    Oct 16 2025
    What does the future of coaching look like… and what can we learn from those who helped build it?Ruth Rochelle returns to The Coach’s Journey Podcast to reflect on how the coaching world has evolved over the past four decades and where it might be heading next.Prompted by a listener’s question, Ruth shares stories from the early days of coaching - when it was more movement than industry - through the professionalisation of the 1990s to today’s fast-changing, tech-enabled landscape. Alongside the history, she offers her vision for what’s emerging now: deeper work, greater humanity, and a renewed sense of trust.Ruth and Joey explore how coaching has shifted from performance to presence, from achievement to wholeness, and from certainty to curiosity. They discuss scepticism in the early days (and now), the rise of coaching bodies such as the ICF and EMCC, the impact of technology and AI, and why compassion and simplicity remain at the heart of great coaching.In this episode, Ruth talks about:Why the earliest coaching approaches focused on the inner game and self-beliefHow the field grew from informal practice to global professionThe evolution from performance and achievement to whole-person coachingWhy trust, compassion, and presence still matter most for coaches todayRuth also invites every coach to listen inwardly and lead the way forward for the profession. If you’ve ever wondered how the coaching profession began - or where it’s going next - this conversation offers wisdom, warmth, and hope for coaches building meaningful, sustainable practices in a fast-changing world.For more information about Ruth, visit https://www.ruthrochelle.com/For more information about host Joey Owen, visit http://www.joeyowencoaching.com/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:FREE Ebook: An Introduction to The Coaching Business Flywheel: https://www.thecoachsjourney.com/thecoachingbusinessflywheel Ruth Rochelle on The Coach’s Journey Podcast (previous episode) https://www.thecoachsjourney.com/podcast/78-ruth-rochelle-insight-seminars-systems-theory-and-the-path-to-our-current-truth International Coaching Federation (ICF) https://coachingfederation.org/European Mentoring and Coaching Council (EMCC) https://www.emccglobal.org/ Tim Gallwey – The Inner Game of Tennis https://www.amazon.co.uk/Inner-Game-Tennis-Classic-Performance/dp/1447288505 Robert Kegan https://en.wikipedia.org/wiki/Robert_Kegan Suzanne Cook-Greuter https://www.linkedin.com/in/susanne-cook-greuter-60056322b/ Bill Torbert https://gla.global/team_member/professor-bill-torbert/ For more on Adult Development on The Coach’s Journey, see our interview with Jennifer Garvey Berger https://www.thecoachsjourney.com/podcast/episode-42-jennifer-garvey-berger-the-answer-to-either-or-is-both Sir John Whitmore – Coaching for Performance https://www.amazon.co.uk/Coaching-Performance-Principles-Personal-Professional/dp/1473658128 The Coach’s Journey Podcast with Ruth Rochelle and Joey (video version) https://www.youtube.com/watch?v=kby9-D_5JwA BIOGRAPHY FROM RUTHFor more than 25 years Ruth has been a coach – an executive and team coach, workshop facilitator, transformational coach and coach supervisor – with private clients and with organisations.Ruth is an Accredited Master Executive Coach with APECS, an IFS (Internal Family Systems) Practitioner with the IFS Institute and a Coaching Constellations Practitioner, and her clients have included creative professionals, start-up founders, senior managers, young emerging leaders, celebrities, coaches, and many more.Ruth supports her clients to create and achieve their visions, enrich their relationships, navigate changing circumstances, embark on new life directions, start and grow businesses, address specific challenges, experience greater wellbeing and connect to a meaningful purpose.
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    32 min
  • #110: The One Thing That Solves Most Coaching Problems: Contracting Well
    Oct 2 2025
    What if almost every coaching challenge you face in your practice could be solved with better coaching contracts and clearer agreements?That’s what Robbie dives into in this short episode.Drawing on his own coaching practice, experiences in supervision, and lessons learned from mentors and peers, Robbie explains why contracting with clients is one of the most important skills a coach can develop… and how better contracting could have solved almost every challenge he’s ever brought to supervision. He shares how he builds contracting into every part of his work: from the very first client conversation, through re-contracting midway, to closing an engagement with clarity.Robbie explores the written coaching agreements he uses, the questions he asks clients, how he contracts with stakeholders while keeping confidentiality intact, and why he has stopped sending written coaching notes. Along the way, he also reflects on ICF ethics, the role of supervision, and what really matters for coaches who want to build a meaningful, sustainable business.In this episode, Robbie talks about:Why most coaching challenges come back to contracting and agreementsThe questions he asks to set up effective coaching contractsHow he re-contracts with coaching clients partway through an engagementThe importance of private goals when coaching within organisationsWhy he stopped sending coaching session notes and what he does insteadHow ethics, supervision, and simplicity shape his coaching practiceIf you’ve ever wondered how to contract in a way that supports your clients, strengthens your coaching practice, and makes your work more impactful, this episode offers plenty to take away.Download Robbie’s ebook, An Introduction to The Coaching Business Flywheel, here.Buy The Coaching Business Flywheel Booster Pack - including all the emails Robbie sends to his clients at every stage of his business, plus a flowchart, coaching agreements and his favourite emails for creating clients. For more information about Robbie, visit https://www.robbieswale.com/Read more about The Coach's Journey at www.thecoachsjourney.com.Music by My Good Man William: listen on Spotify: https://open.spotify.com/artist/4KmeQUcTbeE31uFynHQLQgTo support the Coach's Journey, visit www.patreon.com/thecoachsjourney and to join the Coach's Journey Community visit www.thecoachsjourney.com/community. THINGS ROBBIE MENTIONED THAT YOU MIGHT BE INTERESTED INThe Coaching Business Flywheel: https://www.thecoachsjourney.com/the-coaching-business-flywheel Robbie’s article about starting coaching sessions well: https://www.thecoachsjourney.com/writing/how-to-start-your-coaching-sessions-so-they-practically-run-themselves The Coaching Business Flywheel Booster Pack: https://www.thecoachsjourney.com/the-coaching-business-flywheel-booster-pack Robbie’s Meaningful Productivity workshops: https://www.robbieswale.com/meaningful-productivity-workshop-series The video version of this episode: https://www.youtube.com/watch?v=yhjuhKWx9iA Episode #8, containing this and lots more nuts and bolts of coaching: https://www.thecoachsjourney.com/podcast/robbie-on-structure-first-conversations-marketing-price Simon Feldman on LinkedIn: https://www.linkedin.com/in/simonfeldman/Robbie’s video with ways of talking about coaching: https://www.thecoachsjourney.com/podcast/106-how-to-lead-a-powerful-first-conversation-with-a-potential-coaching-client Robbie’s video about endings and reflecting on coaching: https://www.thecoachsjourney.com/podcast/91-how-to-create-a-powerful-ending-to-a-coaching-engagement Miles Downey – Effective Modern Coaching - https://www.amazon.co.uk/Effective-Modern-Coaching-Developing-Professionals/dp/1441186102 Robbie’s conversation with Miles Downey on The Coach’s Journey Podcast - https://www.thecoachsjourney.com/podcast/ep-14-myles-downey BetterUp https://www.betterup.com/ 64 Million Artists https://64millionartists.com/ The ideas of Zone of Genius and Zone of Excellence: https://www.robbieswale.com/the-12-minute-blog/2022/2/3/the-zone-of-genius-the-most-powerful-thought-experiment-for-personal-transformation Mike Toller on The Coach’s Journey Podcast: https://www.thecoachsjourney.com/podcast/episode-32-mike-toller International Coaching Federation (ICF) Code of Ethics https://coachingfederation.org/ethicsFree Ethics Training from the ICF https://learning.coachingfederation.org/products/ethics-training
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    19 min
  • #109: Jenny Bird – The Joy of Sparkly New Things
    Sep 18 2025
    Ever since she was a child, working in her father’s clothes shop in Derbyshire and standing on a box to see over the counter, Jenny Bird has spent her life being interested in people.She drew upon the principles of communication honed during those formative years as she blossomed into one of the United Kingdom’s very first master coaches, going on to co-author renowned coaching titles such as The Art of Coaching: A Handbook of Tips and Tools, and How to Work with People... and Enjoy It!In this episode of The Coach’s Journey Podcast, Jenny describes the experience of leaving community education and training to be a coach at the turn of the century, when stacks of materials were posted across the Atlantic and she joined conference calls with coach trainers located all over the world.Throughout her training and her early forays into coaching at global corporations and in the NHS, Jenny surveyed the landscape of personal and development for those who do things differently, describing her “joy for sparkly new things”.By consistently forging relationships with innovators and brilliant thinkers throughout the field, Jenny has enriched her career. She shares invaluable wisdom accumulated across her career through her books and in her role as co-founder of Coach Continuum, which provides CPD, networking and supervision to help coaches flourish.Jenny and host Joey Owen also talk about:The benefits of being a risk takerHow to barter your way to getting what you wantPartnering generously and being paid what you are worthHow to tend to your LinkedIn gardenBringing poetry and creativity into coaching to cut through to the emotionJenny also shares some invaluable advice to new coaches, outlining the mindset, behaviours and conditions that form the essential foundations of a successful business. THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:- Ruchi Shah-Mehta https://www.linkedin.com/in/ruchi-coach/- Coach Continuum https://coachcontinuum.com/- CoachU https://www.coachu.com/home/- Thomas Leonard, The Portable Coach https://books.google.co.uk/books?id=L0IVLyDUQ14C&printsec=copyright&redir_esc=y#v=onepage&q&f=false- EMCC https://www.emccglobal.org/accreditation/- ICF https://coachingfederation.org/- The Clean Sweep Questionnaire https://www.lifecoach.com/free-quizzes/clean-sweep-quiz/- Common factors theory https://en.wikipedia.org/wiki/Common_factors_theory- AoEC https://www.aoec.com/- Sarah Gornall https://peopleuntapped.com/ourglobalteam/sarah-gornall/- The Art of Coaching https://books.google.co.uk/books?id=9OuPCgAAQBAJ&printsec=copyright&redir_esc=y#v=onepage&q&f=false - Coaching Development https://www.coachingdevelopment.com/- Business Network International https://www.bni.com/- Quotes from golfer Gary Player https://www.yourgolftravel.com/19th-hole/gary-player-quotes-from-the-black-knight/- Animas https://www.animascoaching.com/- Erik de Haan http://www.erikdehaan.com/
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    1 h et 53 min
  • #108: Shruti Sonthalia – Awareness Combined with Action is the Key to Creating Change
    Sep 4 2025

    Shruti Sonthalia says purpose is her superpower. A strong sense of purpose helped Shruti to demolish seemingly insurmountable barriers to becoming a Master Certified Coach and a globally renowned industry figure, and in this episode of The Coach’s Journey Podcast, she implores all coaches to find their ‘why’.

    Shruti began her journey without coaches around her to learn from, living and working in a culture that assumed expertise was the preserve of men with white hair. Believing it was her purpose to create sacred spaces in the workplace, Shruti grafted with steadfast resolve to defy the gatekeepers and doubters who stood in her way.

    By taking the path less travelled and proving herself time and again, Shruti developed a work ethic that took her to the top of her profession, empowering leaders across global markets to embody a coaching mindset.

    She pays forward her expertise in the training curricula she devises and delivers to the next generation of coaches, founding her structured, evidence-based approach on the values and principles she speaks about in this episode.

    In this conversation, Shruti invites us all to ask: which parts of our journeys do we struggle to own? And how might addressing them enable changes within us that ripple out to the ecosystems we operate within?

    Shruti and host Neil Mackinnon also talk about:

    - Whether coaching has the same effectiveness in different areas, geographies, and realities

    - Accessibility of supervision as a vital aspect of coaching’s growth and integrity

    - The learning we can take from our own procrastination

    - How a coaching mindset can help us embody shared power

    - The principle that says that which you focus on expands, and how to harness it

    THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:

    - AoEC - Academy of Executive Coaching https://www.aoec.com/

    - ICF - International Coaching Federation https://coachingfederation.org/

    - ICF Foundation https://foundationoficf.org/

    - Shruti's paper on effectiveness of coaching in emerging markets https://radar.brookes.ac.uk/radar/file/08d2850c-51fe-42ab-aeea-e7ec829bc5a9/1/IJEBCM%2022_1_10.pdf

    - London School of Economics https://www.lse.ac.uk/

    - Yannick Jacob on The Coach's Journey Podcast https://www.thecoachsjourney.com/podcast/97-yannick-jacob-going-beyond-blueprints-to-challenge-the-status-quo-of-coaching

    - Richard Layard https://en.wikipedia.org/wiki/Richard_Layard,_Baron_Layard

    - Viktor Frankl, Man’s Search for Meaning https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning

    - Martin Seligman https://en.wikipedia.org/wiki/Martin_Seligman

    - David Foster Wallace, This Is Water https://fs.blog/david-foster-wallace-this-is-water/

    - Theory U by Otto Sharma https://www.amazon.co.uk/Theory-Learning-Emerges-Futures-Business/dp/1576757633

    - Robbie Swale’s writing on resistance https://www.robbieswale.com/the-12-minute-blog/2025/3/28/the-more-resistance-we-feel-towards-a-call-or-action-the-more-important-that-call-or-action-is-to-our-souls-evolution

    - The War of Art by Steven Pressfield https://www.amazon.co.uk/War-Art-Through-Creative-Battles/dp/1936891026

    - IFS, parts work, what’s in the way is the way https://matthewharwood.uk/ifs/

    - RUHCO https://ruhco.org/

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    1 h et 50 min
  • #107: Patrick Quinton-Smith – Clarity Reveals Itself in Momentum, so Build Momentum and Clarity Will Come
    Aug 21 2025

    A commitment to “directional correctness” has helped Patrick Quinton-Smith solve existential questions on the way to becoming the co-founder of a multigenerational coaching consultancy, Gen Z Coach.

    In his fast-paced career, Patrick has overcome huge challenges by remaining true to his philosophy of maintaining a steady direction – even when sidewinds threaten to blow him off course.

    When rapid success in the energy sector failed to bring Patrick fulfilment he took a bold step towards coaching, giving up one day per week to build his business. Just three years on, he works full time at the head of a consultancy that coaches young people while helping businesses to lead multigenerational teams more effectively.

    Patrick speaks about the importance of the power of a clear and deep purpose and mission. He also explains the role of breathwork and emotional awareness in becoming a skilled navigator along his particular journey, which has taught him valuable lessons about the roots of his self-worth and the nature of what drives him forward.

    This episode offers a refreshingly frank account of just how hard it can be to overcome fear, doubt, adversity and the deeply personal challenges that we all face as we seek to grow and live in accordance with our values.

    Patrick and host Alex Whitton also talk about:

    - The number of times you might have to receive a “no” before achieving your goals

    - The benefits of having a niche, and how to let your niche find you

    - How to weather the storm of lean spells and hold onto the bigger picture while building a business

    - What we can learn from the challenges that scare us

    - The relationship between adventure and growth

    THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:

    - General Assembly – Seven Career Coaching https://sevencareercoaching.co.uk/career-and-life-coaching-blog/seven-x-general-assembly-future-proof-your-career-in-2019-beyond

    - Bulb Energy https://en.wikipedia.org/wiki/Bulb_Energy

    - Derek Appau - http://linkedin.com/in/dereka/?originalSubdomain=uk

    - Mindset by Carol Dweck https://fs.blog/carol-dweck-mindset/

    - Coaching for Business course, City University https://www.citystgeorges.ac.uk/prospective-students/courses/short-courses/coaching-for-business

    - International Coaching Federation https://coachingfederation.org/

    - Gillian McMichael, Full Circle Global https://fullcircleglobal.com/

    - Joel Burgess https://www.linkedin.com/in/coachjoelburgess/?originalSubdomain=uk

    - 16 'no's video/post https://www.linkedin.com/posts/maya-raichoora_getting-nos-and-rejections-used-to-crush-activity-7351498362937901057-teIC/

    - Diary of a CEO, “roll the dice” https://www.tiktok.com/@steven/video/7504384000891391254

    - The Coaching business flywheel - https://www.thecoachsjourney.com/the-coaching-business-flywheel

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    1 h et 41 min