Épisodes

  • E33 Focus Is a Muscle

    E33 Focus Is a Muscle
    Jan 8 2026
    Focus is not something you are missing. It is something that has been stretched thin, constantly interrupted, and rarely allowed to recover. In this episode, I discuss why focus works like a muscle, how constant distractions quietly erode it, and why trying harder is rarely the solution. We explore how energy, simplicity, and intentional practice shape your ability to stay present and follow through. This is not a productivity episode. It is a conversation about attention, capacity, and learning how to protect what matters in a world that constantly pulls at your focus. If you want tools that support this kind of work, you can find both The Come Up Method Free Bundle and The Come Up Method Full Bundle at thecomeupmethod.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 min
  • E32 Movement Creates Momentum

    E32 Movement Creates Momentum
    Jan 7 2026
    Movement is not about fitness. It is about momentum. In this episode, I share how movement has been a constant in my life across different seasons, and why intentional movement is one of the most reliable ways to reset mentally, regulate stress, and regain clarity. This is not about workouts or routines. It is about using movement as a daily standard to support focus, discipline, and momentum. Visit thecomeupmethod.com to grab The Come Up Method Free Bundle, or go all in with The Come Up Method Full Bundle. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • E31 Energy Is the Foundation

    E31 Energy Is the Foundation
    Jan 6 2026
    The first episode of 2026 begins with a reset, not a resolution. In this episode, I share why health and energy have become impossible for me to ignore, and how preparing for a 21 day Daniel fast with my church revealed something deeper about fuel, focus, and alignment. What started as an unplanned delay turned into an opportunity to slow down, prepare with intention, and rethink what it really takes to show up consistently. This conversation is not about rules or extremes. It is about inputs. What you consume, physically and mentally, shapes your energy, clarity, and mindset. When fuel is supported, discipline feels more natural. When it is neglected, everything feels harder. If this episode resonates, download the free Come Up Method Bundle to help you reset your inputs, build momentum, and start 2026 with stronger foundations. Download the free bundle:https://thecomeupmethod.com/freebundle Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 min
  • E30 End-of-Year Alignment Check

    E30 End-of-Year Alignment Check
    Dec 29 2025
    Before the ball drops and the resolutions roll in, this episode invites you to take a different kind of pause—one rooted in awareness, clarity, and alignment. We’re looking at what worked, what didn’t, and what needs to shift as you prepare to enter the new year with intention. This isn’t about rushing to set goals. It’s about getting honest with yourself so that your next season is built on solid ground. Whether you crushed 2025 or crawled through it, this is your moment to realign. Want to go deeper?Grab the Free Bundle or go all-in with the Full Bundle at TheComeUpMethod.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 min
  • E29 The Power of the Reset

    E29 The Power of the Reset
    Dec 19 2025
    Sometimes the most productive thing you can do is pause. In this episode, we explore the power of the reset—not as a sign of failure, but as a strategic tool for long-term growth. You’ll learn how to step back without giving up, clear mental and emotional clutter, and return to your goals with renewed clarity and focus. If you’ve been feeling off, stuck, or just tired of pushing through, this one is your permission slip to reset with purpose. Start fresh. Reset your mind. Reconnect with your mission. Grab the Free or Full Bundle to go deeper at TheComeUpMethod.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 min
  • E28 Energy Management for Vision-Driven People

    E28 Energy Management for Vision-Driven People
    Dec 18 2025
    When you’re building something that matters, managing your energy becomes more important than managing your time. In this episode, we explore how to become more intentional with where your energy goes, how to protect your inner fire, and how to structure your life so you can move with power, not pressure. You’ll learn how to identify what drains you, what fuels you, and how to stay aligned with your long-term vision without burning out along the way. This one is for the builders, the dreamers, and the doers who know they’re meant for more, but need a better way to sustain their momentum. Grab the Free or Full Bundle at TheComeUpMethod.com for tools to stay aligned, focused, and moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 min
  • E27 Boundaries That Protect Your Growth

    E27 Boundaries That Protect Your Growth
    Dec 17 2025
    Boundaries are not barriers; they’re blueprints for sustainable growth. In today’s episode, we unpack what it really means to set boundaries that align with your values and protect your energy, time, and focus. From people-pleasing to overcommitting, we talk about the mindset shifts required to stop betraying yourself for the comfort of others. If you’ve been feeling stretched thin or constantly distracted, this is your reminder that saying “no” is a powerful step toward your next level. Take back your peace, protect your momentum, and build a life that supports your growth. Grab the Free Bundle or go all-in with the Full Bundle at TheComeUpMethod.com and stay locked in for what’s next Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min
  • E26 Resilience in the Real World: Bouncing Back with Intention

    E26 Resilience in the Real World: Bouncing Back with Intention
    Dec 15 2025
    This episode kicks off Week 3 of our December series by focusing on the power of resilience — not as a buzzword, but as a real-world skill. When life throws curveballs, do you crumble, or do you recalibrate? Today, we explore how true resilience comes from preparation, presence, and perspective. You’ll learn how to build a mindset that bends but doesn’t break, how to recover without losing momentum, and how to move forward with intention even when things don’t go as planned. This is your reminder that strength isn’t found in avoiding the hard moments — it’s found in how you meet them. Tap in, reset, and get ready to come back stronger. Grab the Free or Full Bundle at TheComeUpMethod.com to fuel your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min
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