Sibling rivalry is one of the most common challenges parents face, but did you know it can also be an opportunity for growth? In this episode, parenting coach DJ Stutz shares practical strategies on how to deal with sibling rivalry while fostering lifelong skills in your children.

From creating weekly family meetings to teaching negotiation through playful roleplay, DJ explains how small, intentional actions can transform sibling conflict into valuable lessons in communication, boundaries, and empathy. She also reveals why giving children ownership over certain belongings, offering one-on-one time, and modeling healthy relationships can significantly reduce tension at home.

Whether you’re dealing with constant bickering, managing strong personalities, or simply want to encourage a healthier sibling bond, this episode offers actionable tips you can start using today.

>>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.

• You can sign up for Elizabeth's FREE 10-week relationship email course here.
• Read the show notes for this episode here.

What if the secret to a successful marriage wasn’t about being perfect… but about learning to love each other through the mess, the distance, and the fear?

If you're a military spouse or in any kind of long-distance or high-stress relationship, you know it’s not always easy. The deployments, the uncertainties, the constant adapting. And yet, somehow, we still long for connection, for belonging, for a love that lasts.

In this episode, I sit down with Tina Erwin, a retired Naval Commander, Navy wife, and mother, who’s been married for over 50 years. Through real stories and raw reflections, she shares the secrets to a successful marriage especially when life pulls you in different directions.

From navigating fear when your spouse is in danger, to reclaiming your identity in the chaos of military life, Tina offers more than advice. She offers hope, humor, and hard-won truth.

Whether you're just starting your military marriage, deep in the trenches, or wondering how to hold it all together…

This conversation is your gentle reminder that the secrets to a successful marriage are rooted in love, faith, communication and the courage to grow together.

>>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.

• You can sign up for Elizabeth's FREE 10-week relationship email course here.
• Read the show notes for this episode here.

If anxiety is keeping you up at night, you’re not alone. And you don’t have to settle for sleepless, anxious nights. In this episode, we’re talking about exactly how to sleep better with anxiety, especially when stress, trauma, or PTSD are in the picture.

Dr. Elizabeth is joined by Savannah Hipes, LCSW, DBSM, a sleep and anxiety specialist who works with high-achieving, sleep-deprived professionals to help them finally get the rest they’ve been missing. Together, they explore why anxiety impacts sleep, how it affects relationships, and what you can do, starting tonight to get real, restorative rest.

This conversation is a must-listen for anyone who’s ever tossed and turned at night, woken up with their heart racing, or felt like anxiety was controlling their nights (and stealing their days).

>>>Make sure to like, review, and subscribe to get all the future episodes and help the podcast be found by others who would benefit the most.

• You can sign up for Elizabeth's FREE 10-week relationship email course here.
• Read the show notes for this episode here.