Listen as I talk to my son about our transformation from his perspective in this conversation about our connection then and now.

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Join The Relationship Reset family: https://thecyclestops.com

Get the Mindful Mondays Newsletter! Sign up at https://vvsliving.com.

Looking for FREE support from other moms? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

Leave me a voicemail: 470-781-4202

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

I’m talking about when to shut up so you can guard your heart and protect what matters most. I walk through 5 specific times to be quiet.

This is for Christian moms who care about personal growth and personal development, and who want to use wisdom and mindfulness before they speak, post, or react.

If you’re ready to grow up emotionally, protect your influence, and choose words that line up with the woman and mom you say you want to be, this video will help you slow down, listen, and use the power of silence on purpose.

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Listen to my audio podcast: https://emotionallyhealthyparenting.com

Check out The Authenticity Revolution by Michele Martin: https://podcasts.apple.com/us/podcast/the-authenticity-revolution-where-truth-is-the-rebellion/id1836834878

Get the Mindful Mondays Newsletter! Sign up at https://vvsliving.com.

Looking for FREE support from other moms? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

Leave me a voicemail: 470-781-4202

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

In this episode, I expose the real reason why learning to control your emotions is such a challenge. Getting real control has nothing to do with journaling, deep breaths, or counting to 10. That's why common advice doesn't work for you.

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Ready for intense 1 on 1 time to see the fastest turn-around for your family? DM me and let’s talk about if Elite Private Coaching is for you. Https://instagram.com/vvslifecoach

If you’re ready to break cycles of conflict, connect with your kids, and change your family legacy, learn more about The Relationship Reset. https://thecyclestops.com

Looking to take the first step into working with me? The 7-Day Mommy Makeover will help you set the course for your life, understand your kids a little better, and start reducing conflict in the house when you implement your plans.

If you're interested in attending the somatic healing workshop on December 10th at 7:30 PM EST, join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

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Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

Most moms think they’ve “lost themselves,” but what we talked about in this episode will make you look at that feeling in a completely different way.

You’ll hear:

• Why “losing yourself” might not mean what you think it means
• the simple practice I used to get clear about who I am today
• how to start creating your own identity list by the end of the episode

If you’re ready to go deeper, you can grab the 7-Day Mommy Makeover at vvsliving.com. It gives you a short, focused way to start changing what’s happening in your home this week.

Want to read about who I am? Here's the link to my identity list.

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

In this live conversation, I give you five ways to make connecting through conversation with your teen a lot easier.

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If you want to break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset. https://thecyclestops.com

Get access to the Listening Self-Assessment inside my free Skool community The Legacy Changers Lounge. https://peaceprotectionprogram.com

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

In this episode, I share my own unspoken (until now) fears about having my adult son at home and the cultural differences and emotions nobody talks about in the black community.

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TikTok video on the child nobody has to worry about: https://www.tiktok.com/t/ZP8DmGTpW/

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If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com

If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

You keep trying to show up differently with your kids, but nothing's really changing. Here's why: You can't move forward with them until you stop running from who you've been.

In this episode, I'm sharing one of the hardest lessons I've learned as a mom—I couldn't create real change with my son until I finally accepted the truth about how I'd treated him. Not the softened version. Not the justified version. The actual truth.

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If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com

If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com

Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

Building trusting with a teenager who has shut down can feel daunting. When someone is so closed off, you start to doubt if anything you do is going to matter. In this episode, I share what happened before my son trusted that he could truly come to me about anything, and what changed. I also share the real trust-building things that help moms reconnect.

----- Program: The Relationship Reset - https://thecyclestops.com

Free Community: Legacy Changers Lounge Book: "The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It" ----- Disclaimer: This podcast provides general parenting education and support. It is not a substitute for professional mental health services. If you're experiencing severe parenting stress, depression, anxiety, or your child is showing signs of mental health issues, please consult a licensed therapist or counselor.