Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this heartfelt episode, they reveal how emotional attunement can transform your relationship. Through powerful real-life coaching stories, a surprising Pixar metaphor, and simple tools like the emotions wheel, they show why validation and empathy, not quick fixes, are the key to lasting connection. Whether you’re newly together or years into marriage, this conversation will help you build emotional literacy, strengthen intimacy, and create a bond that lasts.

Show notes:
(2:12) Real coaching call with a young couple
(3:38) Top conscious love language: Trauma & triggers
(4:42) Inside Out metaphor on emotional validation
(6:40) Why sadness is a powerful connector
(8:41) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk.
(10:22) Emotional literacy and the emotions wheel
(15:26) Simple practice: “A part of me feels…”
(16:52) Outro

Digital Assets:
Conscious Couple Giveaway Worksheet: “The 25 Conscious Love Languages” - https://drive.google.com/file/d/1bilZ2LfQ6tg6q_oAIALyiVkSQevU_Kzo/view

The Wheel of Emotions: “The Feel Wheel” - https://drive.google.com/file/d/1iZr7klGpnU7zYGKISXMylyOoWhKxDw55/view

___________________________

🎁 Book Your FREE Relationship Talk Coaching Session:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

📅 Join the next free Relationship Talks Event #52 on Wednesday, October 15th, 2025, at 05:00 pm Eastern Time: "How to Set and Crush Goals with Your Partner!" - https://us06web.zoom.us/meeting/register/JR3prXP1QoSVk_lDKUJv0g#/registration

Learn more about:
🎬Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7
📚Think deeper, grow faster. Join our “Next Level Book Club” – Every Saturday –
https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc

🎙️Thinking about starting a podcast or tired of doing it all yourself? Next Level Podcast Solutions helps over 100+ creators to start, grow, scale, or monetize their podcast.
✨We do what we do best so you can do what you do best.
💬Reach out to Alan or Kevin:
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

___________________________

Follow us on Instagram:
Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Are goals the secret to lasting love and personal growth? In today’s episode, Emilia and Alan share why goals are the foundation of clarity, teamwork, and fulfillment, whether you’re in a relationship or building your future solo. Discover the hidden reasons most couples feel disconnected, how simple goals can transform communication, and why designing your future beats leaving it to chance. Ready to learn why goals change everything? Press play and find out.

Show notes:
(3:31) Goals as a path to self-awareness
(5:02) Why teamwork is impossible without goals
(10:12) The difference between goals and experiences
(11:29) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk.
(13:30) The investor’s mindset formula
(15:42) Using time effectively through goals
(18:20) Why resourcefulness grows with necessity
(19:07) From job to calling with goals
(20:46) Inspiring others through shared goals
(22:05) Outro

🎁 Book Your FREE Relationship Talk Coaching Session:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

📅 Join the next free Relationship Talks Event #51 on Wednesday, September 17th, 2025, at 05:00 pm Eastern Time: "The 5 Love Languages No One Ever Talks About" - https://us06web.zoom.us/meeting/register/JLCEpcxIQSiVFGOE00dTEA#/registration

Learn more about:
🎬Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7
📚Think deeper, grow faster. Join our “Next Level Book Club” – Every Saturday –
https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc

🎙️Thinking about starting a podcast or tired of doing it all yourself? Next Level Podcast Solutions helps over 100+ creators to start, grow, scale, or monetize their podcast.
✨We do what we do best so you can do what you do best.
💬Reach out to Alan or Kevin:
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

___________________________

Follow us on Instagram:
Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down the top reasons why goals matter for every relationship and even for singles preparing for love. They share how goals add meaning, reduce conflict, and build the skills that keep couples strong for the long run. You’ll hear how structure, accountability, and vision can transform not just your relationship but also your life. Whether you’re already with someone or still searching, this episode will help you see why goals are the heartbeat of growth and connection. Take the first step today and set a goal that brings you closer to the life and love you want.

Show notes:
(2:14) Why direction matters in love
(4:02) The power of building a vision
(8:40) Goals give meaning to suffering
(9:49) Lucas and Antonie talk about Alan and Emilia’s Relationship Coaching.
(11:00) Shared goals connect all of us
(13:44) Neuroscience shows goals boost growth
(16:22) Conflict skills come from shared goals
(18:09) Outro

🎁 Book Your FREE Relationship Talk Coaching Session:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

📅 Join the next free Relationship Talks Event #51 on Wednesday, September 17th, 2025, at 05:00 pm Eastern Time: "The 5 Love Languages No One Ever Talks About" - https://us06web.zoom.us/meeting/register/JLCEpcxIQSiVFGOE00dTEA#/registration

Learn more about:
🎬Evolve Movie Club Link - https://forms.gle/bBZUbFEeD2ijypCT7
📚Think deeper, grow faster. Join our “Next Level Book Club” – Every Saturday –
https://zoom.us/meeting/register/tJMkcuiupjIqE9QlkptiKDQykRtKyFB5Jbhc

🎙️Thinking about starting a podcast or tired of doing it all yourself? Next Level Podcast Solutions helps over 100+ creators to start, grow, scale, or monetize their podcast.
✨We do what we do best so you can do what you do best.
💬Reach out to Alan or Kevin:
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

___________________________

Follow us on Instagram:
Emilia Smith: @evolvewithemilia
Alan Lazaros: @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!