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💬 Show Notes

In this episode of The CrazyFitnessGuy® Show, join host Jimmy Clare as he welcomes Dr. Ryan Williamson, a board-certified neurologist and author of the upcoming book, The Incredible Brain. Dr. Williamson shares his journey from a young man grappling with loss to a medical professional dedicated to educating others about brain health and preventative care.

We dive deep into the complexities of the brain, discussing how it processes information and the importance of nutrition in maintaining cognitive function. Dr. Williamson emphasizes the need for a shift from our current "sick care" system to one that prioritizes health and prevention. He also addresses the challenges posed by the insurance industry and the role of AI in healthcare, all while providing actionable strategies for listeners to enhance their brain health.

Key Takeaways:

- The brain is the most fascinating organ and plays a crucial role in our overall health.

- Nutrition significantly impacts brain function and overall well-being.

- Understanding the healthcare system can empower patients to seek better care.

- Simple changes in diet and lifestyle can lead to substantial improvements in health.

- Engaging in brain-stimulating activities, like puzzles, can help maintain cognitive function.

Whether you’re looking to improve your own brain health or understand the medical landscape better, this episode is packed with insights and inspiration. Don’t miss out on Dr. Williamson’s valuable advice and his new book, available soon!

Mentioned Tools & Resources:

- Transcend Health - Learn more about Dr. Williamson's work.

- The Incredible Brain - Available for purchase on Amazon.

- Hydro Flask - Stay hydrated with the best water bottle on the market.

Support the Show:

- Join CFG Elite Podcast for exclusive content.

- Shop CFG Merch to support the show.

- Buy Me a Virtual Smoothie to keep the show running.

Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show.

Stay Connected:

- CrazyFitnessGuy Main Site

- Jimmy’s Site

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Your brain isn’t broken…yet. On this trailer of The CrazyFitnessGuy® Show, I sit down with Dr. Ryan Williamson, neurologist and author of The Incredible Brain, to cut through the medical BS and give you real strategies to fuel, train, and protect your most important organ.

We talk brain nutrition, lifestyle hacks, and why our “sick care” system is failing you—plus how to actually take control of your health before insurance or AI mess it up.

This Trailer Hits:

• Brain-boosting moves that actually stick.
• Nutrition hacks that don’t suck.
• How to outsmart a broken healthcare system.

Want the full episode, ad-free, with early access and bonus behind-the-scenes brain tips? Join CFG Elite Podcast now. Your brain (and sanity) will thank you.

➡️ Get in: mall.crazyfitnessguy.com

Let’s be real—most podcasts flop because they sound like a boring sales pitch wrapped in a snooze-fest. Said no one ever: “Wow, I loved that generic podcast with zero connection.”

In this episode, I sit down with Cheryl Plof—media strategist, brand visibility expert, and someone who actually gets it. We break down what it really takes to grow your podcast and business without faking it, selling out, or burning out.

This isn’t a tutorial on chasing followers. It’s about real human connection, relationship marketing, and using your podcast to build trust, brand awareness, and business results.

No fluff. No gimmicks. Just growth strategies that actually work.

Key Takeaways:

• Relationships > Random Downloads
• Start With the End Goal
• Sustainable > Scattered
• The Power of Staying Present
• Podcasting Is a Business Tool—Treat It Like One
• Diversify or Die Trying
• Legacy Over Likes

If you’re tired of spinning your wheels and want a podcast that delivers real value—not just vanity metrics—this episode is your blueprint.

Mentioned Tools & Resources:

• Free AI Chrome Blocker – Blocks distractions, adult content, and more
• Podcastle – AI-powered editing and transcription
• Block P – Smarter, safer internet use
• Deepstash – Daily bite-sized learning
• TickTick – Powerful task and idea management
• Breath Work In Bed – Sleep faster and feel better

Disclaimer: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. It helps keep CrazyFitnessGuy running without selling out.

Support the Show:

• Join CFG Elite Podcast
• Shop CFG Merch
• Buy Me a Virtual Smoothie

Leave a Review: Leave your review and help others find the show.

Stay Connected:

• CrazyFitnessGuy Main Site
• Jimmy’s Site

Jimmy’s Favorite Tools:

• Vista Social – Plan and publish content
• MissingLettr – Promote blogs automatically
• Postoplan – AI social media scheduling
• Hydro Flask – Stay hydrated the smart way

Want to Be a Guest? Think you’d be a good fit for The CrazyFitnessGuy® Show? Message Jimmy on PodMatch

Fitness Disclaimer: This episode is for educational purposes only. Don’t use it as a substitute for professional medical advice. Talk to your doctor before making any fitness or wellness changes.