Guest: Venchele Saint Dic, Public Health Analyst & Change Agent

Description: This is a sneak peek of the upcoming episode where Venchele dives into public health strategies and personal empowerment—but through a lens that actually matters for neurodivergent brains. She shares actionable ways to create meaningful change in your life, community, and health routines without the fluff. Expect real talk, practical strategies, and insights that make sense for those who feel left out of mainstream wellness.

Key Takeaways:

• How to apply public health insights to personal neurodivergent wellness
• Mindset strategies for taking action and breaking negative cycles
• Practical tips to stay consistent without burnout or sensory overload
• Real-world examples of resilience, advocacy, and self-care

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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Guest: Michael, Personal Trainer

Tired of repeating the same patterns and feeling stuck? On this episode of The CrazyFitnessGuy Show, I sit down with Michael to break down mindset strategies that actually create lasting change. We talk practical ways to overcome mental roadblocks, break habits, and rewire your brain for long-term success. If you’re ready to stop spinning your wheels and start making progress that sticks, this episode is built for you.

Key Takeaways:

• The foundational practices that lead to long-term success in health and fitness.
• How to shift your mindset and identity to support your goals.
• Strategies for reducing stress and enhancing productivity in your daily life.
• The significance of setting standards versus expectations in your personal growth journey.

Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

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Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask

Episode Promos and Promo Codes Mentioned in This Episode: https://info.crazyfitnessguy.com/promos

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Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Are you ready to break the cycle and finally achieve true mindset mastery? If you’ve ever felt stuck in old patterns or struggled to make real, lasting changes, this sneak peek of The CrazyFitnessGuy Show is for you! In upcoming episodes, we’ll reveal powerful strategies for breaking habits, overcoming mental roadblocks, and making the mindset shifts that lead to lasting results. What you’ll discover: - Why traditional mindset advice often falls short—and what actually works for mindset mastery - Quick, actionable hacks to help you start breaking habits today - The most effective mindset shifts to create real progress in your life - How to build sustainable habits without guilt, burnout, or overwhelm Ready to transform your mindset and your life? Dive in and join our community of growth-minded listeners! Support the Show: Shop CFG Merch and get exclusive CFG Elite Podcast access at our mall:

https://mall.crazyfitnessguy.com

Facebook Stars – Support Content: https://bit.ly/facebook-stars

Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP

Leave a Review: If you’re excited for this show, leave a review to help others find us: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.