Guest: Venchele Saint Dic, Public Health Analyst & Change Agent

Description: This is a sneak peek of the upcoming episode where Venchele dives into public health strategies and personal empowerment—but through a lens that actually matters for neurodivergent brains. She shares actionable ways to create meaningful change in your life, community, and health routines without the fluff. Expect real talk, practical strategies, and insights that make sense for those who feel left out of mainstream wellness.

Key Takeaways:

• How to apply public health insights to personal neurodivergent wellness
• Mindset strategies for taking action and breaking negative cycles
• Practical tips to stay consistent without burnout or sensory overload
• Real-world examples of resilience, advocacy, and self-care

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Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Guest: Michael, Personal Trainer

Tired of repeating the same patterns and feeling stuck? On this episode of The CrazyFitnessGuy Show, I sit down with Michael to break down mindset strategies that actually create lasting change. We talk practical ways to overcome mental roadblocks, break habits, and rewire your brain for long-term success. If you’re ready to stop spinning your wheels and start making progress that sticks, this episode is built for you.

Key Takeaways:

• The foundational practices that lead to long-term success in health and fitness.
• How to shift your mindset and identity to support your goals.
• Strategies for reducing stress and enhancing productivity in your daily life.
• The significance of setting standards versus expectations in your personal growth journey.

Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall

Join exclusive content on Facebook: https://bit.ly/facebook-stars

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Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask

Episode Promos and Promo Codes Mentioned in This Episode: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Are you ready to break the cycle and finally achieve true mindset mastery? If you’ve ever felt stuck in old patterns or struggled to make real, lasting changes, this sneak peek of The CrazyFitnessGuy Show is for you! In upcoming episodes, we’ll reveal powerful strategies for breaking habits, overcoming mental roadblocks, and making the mindset shifts that lead to lasting results. What you’ll discover: - Why traditional mindset advice often falls short—and what actually works for mindset mastery - Quick, actionable hacks to help you start breaking habits today - The most effective mindset shifts to create real progress in your life - How to build sustainable habits without guilt, burnout, or overwhelm Ready to transform your mindset and your life? Dive in and join our community of growth-minded listeners! Support the Show: Shop CFG Merch and get exclusive CFG Elite Podcast access at our mall:

https://mall.crazyfitnessguy.com

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Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG

Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP

Leave a Review: If you’re excited for this show, leave a review to help others find us: https://www.crazyfitnessguy.com/reviews/

Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg

Jimmy’s Site: https://info.crazyfitnessguy.com/jimmy

Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos

Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch

Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/

Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

Unlock the secrets to a healthier brain in this episode of The CrazyFitnessGuy® Show! Host Jimmy Clare sits down with Dr. Ryan Williamson, board-certified neurologist and author of the upcoming book, The Incredible Brain, to explore powerful brain-stimulating activities and practical strategies for cognitive wellness. Dr. Williamson shares his personal journey and expert insights on how nutrition and lifestyle changes can boost brain function, while also tackling the real-world insurance industry challenges that impact patient care.

Dive deep into the complexities of the healthcare system and discover empowering tips to navigate it effectively. Dr. Williamson discusses the importance of shifting from a 'sick care' model to true preventative health, and how understanding insurance industry challenges can help you become a more informed patient. Plus, learn why engaging in brain-stimulating activities—like puzzles and mental exercises—is essential for maintaining cognitive health at any age.

Key Takeaways:

- The vital role of brain-stimulating activities in supporting cognitive function

- How the healthcare system and insurance industry challenges affect your care

- Actionable nutrition and lifestyle tips for a healthier brain

- Insights from Dr. Williamson's new book, The Incredible Brain

Whether you want to enhance your brain health or become a more empowered healthcare consumer, this episode is packed with expert advice and inspiration. Don’t miss Dr. Williamson’s actionable strategies and exclusive resources to help you thrive!

Mentioned Resources:

- Transcend Health: Discover Dr. Williamson’s work

- The Incredible Brain: Available soon on Amazon

- Hydro Flask: Stay hydrated and healthy

Support the Show:

- Join CFG Elite Podcast for exclusive content

- Shop CFG Merch

- Buy Me a Virtual Smoothie

If you enjoyed this episode, please leave a review to help others discover the show. Stay connected with CrazyFitnessGuy and Jimmy Clare for more health and wellness inspiration!

Fitness Disclaimer: This episode is for educational purposes only. Please consult a healthcare professional before making any health or fitness changes.

Think your brain’s doomed by today’s broken healthcare system? Think again. In this trailer for The CrazyFitnessGuy® Show, I team up with Dr. Ryan Williamson—neurologist and author of The Incredible Brain—to share actionable brain-boosting strategies and lifestyle hacks that actually work. We cut through the medical noise to talk nutrition, daily habits, and how to protect your mind before the system lets you down.

Here’s what you’ll get:

- Lifestyle hacks for sharper focus and lasting brain health

- Brain-boosting strategies that fit your real life

- How to navigate (and outsmart) a failing healthcare system

Want the full episode, ad-free, with early access and bonus behind-the-scenes brain tips? Join CFG Elite Podcast now. Your brain (and sanity) will thank you.

➡️ Get in: mall.crazyfitnessguy.com

Most podcasts struggle because they focus on selling, not connecting. If you’re searching for real podcast growth, media strategy insights, and lasting brand awareness, this episode is your roadmap. Join me for an eye-opening conversation with Cheryl Plof—media strategist, relationship marketing expert, and brand visibility advocate.

Discover how to harness relationship marketing to transform your podcast into a business tool that builds genuine connections and drives measurable brand awareness. Cheryl shares practical media strategy tips to help you grow your audience, stay authentic, and avoid burnout—without relying on fake tactics or vanity metrics.

What you’ll learn:

- Why relationship marketing outperforms chasing random downloads

- How to kickstart podcast growth with a focused media strategy

- Building sustainable brand awareness (not just scattered efforts)

- The power of authenticity and staying present

- Treating your podcast as a business tool for real results

- Diversifying your approach for ongoing podcast growth

- Focusing on legacy, not just likes

If you want a podcast that delivers real value and long-term brand awareness, tune in for actionable strategies that work. This episode is packed with insights to help you master relationship marketing, sharpen your media strategy, and grow your brand the right way.

Resources Mentioned:

- Free AI Chrome Blocker – Block distractions and adult content

- Podcastle – AI-powered editing & transcription

- Block P – Smarter, safer internet use

- Deepstash – Daily bite-sized learning

- TickTick – Task and idea management

- Breath Work In Bed – Sleep better, feel better

Support the Show:

- Join CFG Elite Podcast: https://bit.ly/CFG-Elite-Podcast

- Shop CFG Merch: https://bit.ly/CFG-Mall

- Buy Me a Virtual Smoothie: https://bit.ly/support-CFG

Leave a Review: https://bit.ly/Review-CFG

Stay Connected:

- CrazyFitnessGuy Main Site: https://c.f.g.crazyfitnessguy.com

- Jimmy’s Site: https://jimmy.crazyfitnessguy.com

Jimmy’s Favorite Tools:

- Vista Social – Plan and publish content

- MissingLettr – Promote blogs automatically

- Postoplan – AI social media scheduling

- Hydro Flask – Stay hydrated the smart way

Want to Be a Guest? Message Jimmy on PodMatch: https://bit.ly/message-cfg-podmatch

Fitness Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before making any fitness or wellness changes.

Ready to transform your podcast with proven podcast strategy and genuine audience engagement? In this exclusive trailer, Cheryl Plof shares how to move beyond surface-level tactics and focus on podcast growth that truly matters. Say goodbye to vanity metrics and hello to actionable steps that connect with your audience and elevate your show's impact. Whether you're just starting out or looking to master audience engagement, this episode is packed with insights to help your podcast thrive. Subscribe to the CrazyFitnessGuy Elite Podcast for early access and exclusive podcast strategy tips that drive real podcast growth. Don’t miss your chance to build a show that stands out, connects, and grows your business. Hit subscribe now, take action, and start mastering the art of audience engagement and podcast growth today. 👉

Links & Resources:

- Early Access & Elite Tips: https://mall.crazyfitnessguy.com/

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- Follow Jimmy & CrazyFitnessGuy: https://c.f.g.crazyfitnessguy.com/ | https://jimmy.crazyfitnessguy.com/

- Affiliates: https://bit.ly/jimmy-vistasocial | https://bit.ly/jimmy-recommends-missinglettr | https://bit.ly/jimmy-recommends-postoplan | https://bit.ly/jc-recommends-hydro-flask

- Leave Us a Review: https://bit.ly/Review-CFG

- Help Support CrazyFitnessGuy: https://bit.ly/CFG-Elite-Podcast | https://bit.ly/CFG-Mall | https://bit.ly/support-CFG

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Fitness Disclaimer: For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for medical advice.

Struggling to find real work-life balance in a world that never slows down? In this energizing episode of The CrazyFitnessGuy® Show, host Jimmy Clare sits down with Rebecca Whitman—best-selling author, Magnetic Abundance Mentor, and expert in abundance coaching—to reveal how practical self-care strategies can help you break free from burnout and thrive.

Rebecca shares her journey from the Hollywood fast lane to a life built on true fulfillment and well-being. Discover how her unique approach—the Seven Pillars of Abundance—offers actionable, practical self-care you can actually use, no matter how busy your schedule is. If you're ready to ditch exhaustion and embrace a more abundant, balanced life, this episode is packed with insights and tools you won’t want to miss.

What You’ll Learn:

- Why burnout isn’t a badge of honor—and how to escape the cycle

- Rebecca’s inspiring shift from actress to abundance coach

- The Seven Pillars of Abundance for lasting work-life balance

- Practical self-care strategies that fit your real, everyday life

- How simple changes in water, food, movement, and rest can spark transformation

This isn’t just another self-help chat—it’s a down-to-earth, relatable conversation filled with practical self-care tips you can implement immediately.

Episode Highlights:

- Rebecca’s story: from red carpet to realignment

- The hard pivot from burnout to balance

- Breaking down the Seven Pillars of Abundance

- Letting go of toxic people, habits, and beliefs

Resources Mentioned:

- Podcastle – AI-powered podcast editing and transcripts

- Deepstash – Bite-sized ideas worth keeping

- TickTick – A smarter to-do list

- Breath Work In Bed – Sleep better, naturally

- Free AI Chrome Blocker – Cut the distractions

- Block P – Safe browsing without the noise

Support the Show:

- Shop Official CFG Merch

- Go Elite for Bonus Content

- Buy Me a Virtual Smoothie

Love what you hear? Leave a review to help others discover more practical self-care and work-life balance tips. Stay connected with CrazyFitnessGuy® and Jimmy Clare for even more inspiration—and if you have a story to share, find out how you can be a guest on the show.