Page de couverture de The Daily Meditation with Paul Harrison

The Daily Meditation with Paul Harrison

The Daily Meditation with Paul Harrison

Auteur(s): The Daily Meditation
Écouter gratuitement

À propos de cet audio

 Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with compassion and clarity. From Buddhist wisdom to modern therapeutic tools, you’ll learn how to actually change your mind, your body, and your life. Perfect for educated, mindful listeners aged 35+, this podcast is a space for depth, honesty, and evolution. Whether you’re working through trauma, exploring consciousness, or simply trying to breathe again—you're not alone. Paul has taught thousands through TheDailyMeditation.com and in private sessions. Now, he’s in your ear. Let’s train the mind together.© 2021 The Daily Meditation Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • 5 Deepest Meditation Techniques You Must Experience

    5 Deepest Meditation Techniques You Must Experience
    Jul 15 2025
    Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the… Continue reading 5 Deepest Meditation Techniques You Must Experience
    Voir plus Voir moins
    9 min
  • She Found Self Love Through Meditation

    She Found Self Love Through Meditation
    Jul 12 2025
    Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her self-worth, and developed deep self-compassion—starting with just one breath. How She Lost Self-Love: The Impact of Emotional Abuse When Hannah came to me,… Continue reading She Found Self Love Through Meditation
    Voir plus Voir moins
    10 min
  • How Meditation Is Helping Me Get in Shape

    How Meditation Is Helping Me Get in Shape
    Jul 7 2025
    Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape
    Voir plus Voir moins
    10 min

Ce que les auditeurs disent de The Daily Meditation with Paul Harrison

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.