Épisodes

  • Study Shows Meditation Only Works If You Do THIS

    Study Shows Meditation Only Works If You Do THIS
    Aug 25 2025
    A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from Warsaw University has found that a single 10-minute mindfulness meditation only improves wellness and compassion if you truly focus on the physical sensations of breathing. Without the right kind of attention, the benefits of meditation almost disappear. Why This Matters for You… Continue reading Study Shows Meditation Only Works If You Do THIS
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    11 min
  • Discover Emptiness Meditation Technique Based [On Lao Tzu]

    Discover Emptiness Meditation Technique Based [On Lao Tzu]
    Jul 19 2025
    When I was a teenager and into my early twenties, I felt trapped as the person I was, as my self. I thought I knew precisely who and what I was, and that that person was set in stone and could never change. Then I started to get into meditation, and one meditation technique that… Continue reading Discover Emptiness Meditation Technique Based [On Lao Tzu]
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    13 min
  • 5 Deepest Meditation Techniques You Must Experience

    5 Deepest Meditation Techniques You Must Experience
    Jul 15 2025
    Just this morning one of my clients asked me what the deepest meditation techniques are. And I was divided in two over what to say. On the one hand there are techniques that are almost always deep regardless of who is doing them, things like Self Inquiry and Merkaba. On the other hand, there’s the… Continue reading 5 Deepest Meditation Techniques You Must Experience
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    9 min
  • She Found Self Love Through Meditation

    She Found Self Love Through Meditation
    Jul 12 2025
    Today, with her permission, I’m sharing the inspiring story of one of my meditation students, Hannah¹, who found self-love through meditation. In this post, you’ll learn how Hannah overcame self-criticism, rebuilt her self-worth, and developed deep self-compassion—starting with just one breath. How She Lost Self-Love: The Impact of Emotional Abuse When Hannah came to me,… Continue reading She Found Self Love Through Meditation
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    10 min
  • How Meditation Is Helping Me Get in Shape

    How Meditation Is Helping Me Get in Shape
    Jul 7 2025
    Meditation is helping me get in shape—but not in the way you might think. It’s not about sitting still and hoping the weight falls off. It’s about learning how to stay motivated for exercise, how to make yourself truly want to eat healthy, changing the way I see my body and my habits from the… Continue reading How Meditation Is Helping Me Get in Shape
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    10 min
  • Meditation for Nervous System Regulation: My Journey

    Meditation for Nervous System Regulation: My Journey
    Jul 5 2025
    For most of my life, I was living in survival mode — my nervous system constantly on edge, reacting as though the world wasn’t safe. As someone with BPD and PTSD, emotional dysregulation wasn’t occasional — it was constant. Even small stressors could send me spiraling into anxiety, dissociation, or emotional flooding. My body didn’t… Continue reading Meditation for Nervous System Regulation: My Journey
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    11 min
  • I Meditate 20 Times A Day To Stay Centred

    I Meditate 20 Times A Day To Stay Centred
    Jul 3 2025
    I meditate 20 times a day on average. But I also only meditate for about one hour total. One longer 30-minute session. Nineteen one-minute micro-meditations. Why? Because that’s how much meditation I need to stay centred. Any less, and at some point in the day I’ll slip into mindlessness. Into reactivity. Into that old place… Continue reading I Meditate 20 Times A Day To Stay Centred
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    12 min
  • Mindful Listening Guide For Home & Work

    Mindful Listening Guide For Home & Work
    Jun 28 2025
    One of the most important skills I ever learned is mindful listening—the art of listening with awareness and without judgment. It’s a skill we can use both during meditation and in our relationships, at home or at work. And what’s more, research shows it does wonders for our stress levels, communication, and overall wellbeing. In… Continue reading Mindful Listening Guide For Home & Work
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    11 min