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The Dan John Podcast

The Dan John Podcast

Auteur(s): Dan John
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À propos de cet audio

 Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More

    EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
    Oct 23 2025
    00:00 - Intro
    02:02 - Balancing Bodybuilding & Strength Training
    08:27 - Adjusting Programs for Your Needs
    14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
    20:12 - Beginner, Intermediate, and Advanced KB Training
    27:02 - Lessons from the Catholic Church for Dan John

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Voir plus Voir moins
    39 min
  • EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More

    EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
    Oct 16 2025
    00:00 - Intro
    03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
    08:49 - Progressing Weight in the ABC
    12:05 - Combining Armor Building Complex with 5-3-1
    19:13 - Uneven ABC Weight Selection
    24:01 - Replacing Back Squats with Goblet Squats After 50s
    28:22 - Maintaining Snatch Skill with Moderate Sets
    31:40 - Building Muscle with Low Protein Intake

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Voir plus Voir moins
    39 min
  • EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More

    EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
    Oct 9 2025
    00:00 - Intro
    01:01 - Dan John on Kettlebell Mount Rushmore
    10:24 - Getting Maximum Benefits From Goblet Squats
    14:03 - Finding the Right Offset Balance in KB Training
    17:57 - Using Machines for Turning Back to Home Training
    24:43 - Going from Weak to Strong
    30:02 - Bare Minimum Equipment for a Home Gym
    36:56 - Muscle Imbalances During Injury Trainings
    41:36 - Dan John on Diets
    49:01 - Favorite Programs Using Machines
    52:56 - Non-Traditional Strength Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Voir plus Voir moins
    1 h et 2 min
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