Épisodes

  • EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More

    EP 322 - Bodybuilding & Strength Training, Fat Loss, Adjusting Programs, Recovery & More
    Oct 23 2025
    00:00 - Intro
    02:02 - Balancing Bodybuilding & Strength Training
    08:27 - Adjusting Programs for Your Needs
    14:10 - Balancing Fat Loss, Recovery, and Strength with KB Training
    20:12 - Beginner, Intermediate, and Advanced KB Training
    27:02 - Lessons from the Catholic Church for Dan John

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    39 min
  • EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More

    EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
    Oct 16 2025
    00:00 - Intro
    03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
    08:49 - Progressing Weight in the ABC
    12:05 - Combining Armor Building Complex with 5-3-1
    19:13 - Uneven ABC Weight Selection
    24:01 - Replacing Back Squats with Goblet Squats After 50s
    28:22 - Maintaining Snatch Skill with Moderate Sets
    31:40 - Building Muscle with Low Protein Intake

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    39 min
  • EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More

    EP 320 - Building Strength, Goblet Squats, Machine Workouts, Offset Training, Diet Tips & More
    Oct 9 2025
    00:00 - Intro
    01:01 - Dan John on Kettlebell Mount Rushmore
    10:24 - Getting Maximum Benefits From Goblet Squats
    14:03 - Finding the Right Offset Balance in KB Training
    17:57 - Using Machines for Turning Back to Home Training
    24:43 - Going from Weak to Strong
    30:02 - Bare Minimum Equipment for a Home Gym
    36:56 - Muscle Imbalances During Injury Trainings
    41:36 - Dan John on Diets
    49:01 - Favorite Programs Using Machines
    52:56 - Non-Traditional Strength Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 h et 2 min
  • EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More

    EP 319 - ABF, Pull-ups, Loaded Carries, Warm-up Tips, Dan's Gym, Sports Movies & More
    Oct 2 2025
    00:00 - Intro
    00:49 - The Role of Emotions in Training and Mental Warm-Up
    10:22 - If Dan John Opens a Gym...
    13:21 - Adding Sprint Work to ABF as a Busy Dad
    16:44 - Building Rack Strength in ABF
    19:29 - Dan John’s Favorite Sports Movies
    25:27 - Doing Pull-ups without MAPS
    30:01 - Dan John on Building and Maintaining Strong Relationships

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    43 min
  • EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups

    EP 318 - Pressing the Beast, Front vs Back Squat, Combining Endurance & Strength, Pull-ups
    Sep 25 2025
    00:00 - Intro
    01:08 - Best Tips for Pressing the Beast
    15:55 - Kettlebell Training with Injuries
    22:21 - Dan John’s Utah Jazz Stories
    27:23 - Best Exercises for Adult Basketball Players
    29:45 - Front Squats vs. Back Squats for Building Big Quads
    33:55 - The Best Twice-a-Week Program for Runners
    39:10 - Regaining Pull-Up Strength
    44:15 - Training Around Regular Blood Donation
    46:39 - Combining Endurance & Strength Training
    50:04 - Dan John on Building Simple Health Habits

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    59 min
  • EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling

    EP 317 - ABF, Loaded Carries, Losing Fat, Pull-ups, Alternating Barbell & KB, Travelling
    Sep 18 2025
    00:00 - Intro
    00:57 - Understanding the High Volume in the ABF
    07:43 - Alternating Barbell and Kettlebell Workouts
    12:07 - Dan John’s Travel Workout Routine
    16:12 - Making Meditation a Daily Practice and Its Benefits
    23:32 - The Value of Suitcase Carry
    27:22 - Running the Armor Building Formula Twice a Week
    33:09 - Starting Olympic Lifts as a Powerlifter
    36:22 - Dan John’s Guide to Losing 50 Pounds
    41:32 - Adding Pull-ups to Armor Building?!
    43:45 - Reaching 30 Mins in ABF, Next?
    45:50 - The Best Way to Increase ABF Numbers

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    51 min
  • EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength

    EP 316 - Rite of Passage, Easy Strength, Barbell Program, KB Progressions, Core Strength
    Sep 11 2025
    00:00 - Intro
    00:57 - Best Short-Term Barbell Program
    09:17 - Rite of Passage Strength Standards for Average Man
    13:01 - Choosing the Right Kettlebell Program for Your Level
    19:02 - Spreading the Load in Easy Strength
    24:48 - Building a Strong Base for Single Kettlebell Press
    28:07 - Future-proofing Your Body and Strength
    35:21 - Improving Your Core Strength
    42:46 - Full Body vs OLAD for Strength, Hypertrophy

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Voir plus Voir moins
    51 min
  • EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More

    EP 315 - Easy Strength, Planning Workouts, Program for Seniors, Training Setbacks & More
    Sep 4 2025
    00:00 - Intro
    00:50 - Planning, Measuring, and Adjusting Your Workouts
    14:43 - Adding Army’s Exercises to ES4FL
    17:59 - Bouncing Back from Training Setbacks
    22:53 - Replacing the NFL Combine Bench Press Test
    29:01 - Best Program for Seniors
    35:50 - Best Father Son Workouts
    39:20 - After You’ve Passed Your Fitness Peak
    43:05 - Balancing Upper and Lower Body Strength in Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Voir plus Voir moins
    47 min