Show Links

Self-Paced Resources
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast I talk about your life as a story that starts the same way for all of us and eventually ends the same way too. The part that really matters is everything in between. As I look at my own life as an almost forty four year old I see how fast time moves and how many things I used to worry about that truly do not matter now. Fitness, weight loss, business, all of it felt huge in the moment, but so much of what kept me up at night has faded into the background.

I share why I believe you will figure out what you need to figure out, professionally, personally, and within yourself, if you can spend more time present and working toward the future you want instead of living in past regrets or future what ifs. You will not be perfect with this and neither am I, but the more often you come back to center and intentionally build your life, the more you can feel fulfilled, at peace, and less weighed down by the sense that you wasted whole chapters of your story. This is a short but heavier episode meant to nudge you to look at how you are spending your time and how you want the rest of your book to read.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this short episode of The Daryl Perry Podcast I am talking about the kind of people you want to keep close in your life and the kind of person you can choose to be for others. When you are going after goals it is hard to keep showing up, pushing through setbacks, and navigating the forward and backward cycles that come with any long term process. Support and encouragement from the right people can make all the difference.

I share why there is no cap on how many people can be successful in any area and why you can fully celebrate others, even when their goals look nothing like yours. Whether someone is chasing a fitness milestone, a career shift, a creative project, or anything else, your genuine encouragement matters more than you realize. My hope is that you build a circle of people who cheer for you and that you become that kind of steady support for them too.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links

Self-Paced Resources
Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast I talk about how to use all the data from your watches, rings, apps and trackers without letting the numbers take over your entire weight loss process. The tech we have now is incredible and much more accessible than it used to be, but it is not meant to be perfect. It is a baseline, a snapshot of where you are right now, so you can pay attention to trends over time instead of obsessing over a single reading.

I share how I look at my own data, from steps and workouts to sleep and blood pressure, including moments where the numbers clearly miss the mark. The goal is not one hundred percent accuracy, the goal is consistent action. When you show up and are roughly sixty to seventy percent on target most of the time, you will get better long term results than chasing perfection, burning out, falling off, and restarting over and over.

If you are someone who fixates on calories, macros, or daily stats, this conversation is a reminder to zoom out, use the information as a tool, and keep doing the best you can daily or almost daily. Your progress is built on patterns, not isolated numbers, and you have more room to breathe and adjust than you might think.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com