Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to your needs heals burnout and expands your capacity to show up for the people and causes you care about.

In this episode, you'll learn:

• The 3-part MCE framework: Permission → Self-Trust → Massive, Messy Action
• Why MCE isn't selfish—it's the power source that fuels your impact (both/and)
• The tiny tool that changes everything: 10 Seconds of Courage
• Five rapid-fire ideas to practice 10 seconds of courage today (self-care, belonging, shoot-your-shot)
• How to stop "best-friend energy" (people-pleasing, perfectionism, over-functioning) and step center stage

• Free Live Training (Dec 3): Stop People-Pleasing & Build a Stupidly Joyful Life —RSVP HERE
  
  
• Main Character Life Mastermind — Get details + apply (when open) or join the waitlist HERE
  
  
• Main Character Dating — My signature program to build a joyful, self-trust-filled dating life and attract an aligned partnership. Learn more: https://datebrazen.com/dating
  
  
• Get my Book — Thank You, More Please Buy the book + grab your bonus: https://datebrazen.com/book

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Subscribe so you never miss an episode. You've got this—and I've got your back.

If you've ever found yourself doing everything right and still feeling exhausted, this conversation is for you.

In this episode, Lily sits down with Maureen, a writer, educator, and book coach who transformed her life from chronic burnout and perfectionism to joyful, sustainable main character energy.

They dive into:

✨ How perfectionism becomes emotional armor (and how to take it off safely).

✨ Why joy—not hustle—is the most powerful growth strategy.

✨ The role of self-celebration and community in creating a life that feels like your own.

Maureen's story is a reminder that you don't have to blow up your life to change it. You just need new tools for how you treat yourself while you grow.

Connect with Maureen:

🔗 narrative-drive.com

📝 narrativedriven.substack.com/

Work with Lily:

🌸 Main Character Life Mastermind — A 6-month small-group experience starting in January to release people-pleasing, build rock-solid self-trust, and become the main character of your life in 6 months or less.

Get early access + bonuses: https://datebrazen.com/life

Free Live Training: Stop People Pleasing and Build a Stupidly Joyful Life — December 3rd: https://datebrazen.com/joyful-life/

Get Lily's Book: Thank You, More Please HERE

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Ever catch yourself thinking: "Am I doing enough to find love?"

That question sounds productive—but it's usually fear in disguise.

Fear that time's running out.

Fear that what you want might never happen.

In this week's episode of The Late Bloomer Show, I walk you through the 10-step "Am I Doing Enough?" checklist—the one I give my clients when they start to spiral.

You'll learn how to:

💗 Practice self-compassion (so you stop hustling for worthiness)

🎯 Create your Essence-Based Preferences

💎 Bring in community and support

🎉 Celebrate yourself like it's part of the plan—because it is

You don't need to "just try harder" in your dating life.

You need an effective plan that prioritizes your self-trust along the way.

Work with Lily:

→ Free Essence-Based Preferences workbook: datebrazen.com/workbook

→ Read Thank You More Please: datebrazen.com/book

→ Learn more about Main Character Dating: datebrazen.com/dating

→ Learn how to work with Lily: datebrazen.com

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Should you wait for the slow burn? Or chase the spark?

This question keeps so many late bloomers stuck in overthinking, second-guessing, and dating people who aren't right for them.

In this episode of The Late Bloomer Show, Lily breaks down the real truth about attraction and connection, including:

The pros + cons of both the spark and the slow burn

Why both approaches can lead to wasted time

What to focus on instead (hint: curiosity > rules)

How to ground yourself with Lily's Date Feedback Compass

If you've ever stressed about whether you "knew" soon enough or felt enough chemistry, this episode will give you clarity and freedom.

🎧 Listen now and find out why curiosity—not binaries—is the most powerful dating tool.

Work with Lily:

→ Free Essence-Based Preferences workbook: datebrazen.com/workbook

→ Read Thank You More Please: datebrazen.com/book

→ Learn more about Main Character Dating: datebrazen.com/dating

→ Learn how to work with Lily: datebrazen.com

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Dating while struggling with body image fears can feel like an impossible task. In this episode, Lily is joined by Bri Campos, LPC, and body image coach, to explore the idea of body grief—the distress and loss we feel when our bodies change—and how it impacts dating.

Together they cover:

→ The 4 aspects of body image you need to know

→ Why rushing to "body love" skips over the real healing work

→ How fatphobia and privilege show up in dating dynamics

→ Practical tools to move through body grief with compassion so you can put yourself out there and find love in exactly the body you're in

If you're a late bloomer who's avoided dating because of how you feel in your body, this conversation will give you the validation, tools, and hope to take your next steps.

Learn about Bri's work here→ https://www.bodyimagewithbri.com/

💥 Want more support? Start here:

→ Free Essence-Based Preferences workbook: datebrazen.com/workbook

→ Read Thank You More Please: datebrazen.com/book

→ Learn how to work with Lily: datebrazen.com

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In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again after a painful breakup…while also navigating chronic pain, a disability, and a world that often is deeply ableist.

They explore:

✨ How to know if you're really ready to date again after a breakup

✨ Navigating dating apps with a disability

✨ Setting boundaries that honor your body and your bandwidth

✨ Why self-compassion is a dating strategy

This episode is full permission to do dating your way.

💥 Want more support? Start here:

→ Main Character Dating-- closing 10/17/25: datebrazen.com/dating

→ Free Essence-Based Preferences workbook: datebrazen.com/workbook

→ Read Thank You More Please: datebrazen.com/book

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What do late bloomers most want to know about sex? In this episode, Lily sits down with Dr. Juliana Hauser—sex therapist, TEDx speaker, and author of A New Position on Sex—to answer the top 10 questions late bloomers have about sexuality, intimacy, and pleasure.

They cover everything from starting with little or no experience, to disclosing your sexual history (or lack thereof), to navigating body image, chemistry, pain, and more.

Whether you're 20, 30, 40, 50+ and wondering where to start, this conversation is a must-listen.

🎧 Listen in now and discover the tools, confidence, and compassion you deserve in your sexual journey.

📖 Grab Dr. Juliana's new book A New Position on Sex: A Guide to Greater Sexual Confidence, Pleasure and Authenticity available now right HERE

💥 Work with Lily:

→ Main Character Dating: datebrazen.com/dating

→ Free Essence-Based Preferences workbook: datebrazen.com/workbook

→ Read Thank You More Please: datebrazen.com/book

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If you've ever felt behind in love or life, this episode is for you. On pub day for her new book, End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits, Beatriz Victoria Albina joins me to talk about how to stop centering everyone else's needs at the expense of your own—and start dating with self-worth.

We unpack:

💎 What "emotional outsourcing" is and why it keeps you stuck in people-pleasing, perfectionism, and codependency

💎 How to reclaim your agency and desire without guilt

💎 The BRAVE framework for building self-loyalty, step by step

💎 Why being a late bloomer is often an act of brilliance—not failure

Her book is out today! Go grab "End Emotional Outsourcing" wherever books are sold and start building the love life (and LIFE) that puts you back at the center.

Order your copy → https://beatrizalbina.com/book/

💥 Work with Lily:

→ Main Character Dating: datebrazen.com/waitlist

→ Free Essence-Based Preferences workbook: datebrazen.com/workbook

→ Read Thank You More Please: datebrazen.com/book

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