Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, you’ll learn how to build a morning supplement routine that sets you up for long-term health and vitality.

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We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?

But the truth… that advice is terribly outdated, even harmful.

In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t always the answer.

Liver Health and Season Allergy Tips in This Episode

Your bones aren’t the only focus this week. I also share:

• Simple liver-supporting habits that don’t involve trendy detox supplements
• A surprising free hack to help repair the gut-liver axis
• Natural ways to ease seasonal allergy symptoms without over-the-counter meds

For full show notes and transcript: https://drgundry.com/calcium-bone-health-natural-alternatives

Our wonderful sponsors make this podcast free for all. Thank them and please support them here:

• This episode of the Dr. Gundry Podcast is brought to you by Thrive Market, the healthy online marketplace that offers easy grocery shopping from your phone or laptop. Go to thrivemarket.com/GUNDRYPODCAST to get $80 in FREE groceries on your first purchase!
• In just a few weeks of using the Juvent Micro-Impact Platform every day for ten minutes, I’ve noticed an improvement in flexibility and balance - all important things when you’re about to turn 75! Want to try it for yourself? Go to Juvent.com/GUNDRY and use code GUNDRY to get $300 off.
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Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ay goodbye to restless nights and join me as we unravel the mysteries behind those midnight bathroom breaks. From unexpected health issues to surprising lifestyle factors, we'll explore it all.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.