Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, you’ll learn how to build a morning supplement routine that sets you up for long-term health and vitality.

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We’ve been told for years that calcium equals strong bones—and that milk does a body good, right?

But the truth… that advice is terribly outdated, even harmful.

In this week’s episode of The Dr. Gundry Podcast, I break down the real science behind supplementing with calcium, bone health, and why supplements aren’t always the answer.

Liver Health and Season Allergy Tips in This Episode

Your bones aren’t the only focus this week. I also share:

• Simple liver-supporting habits that don’t involve trendy detox supplements
• A surprising free hack to help repair the gut-liver axis
• Natural ways to ease seasonal allergy symptoms without over-the-counter meds

For full show notes and transcript: https://drgundry.com/calcium-bone-health-natural-alternatives

Our wonderful sponsors make this podcast free for all. Thank them and please support them here:

• This episode of the Dr. Gundry Podcast is brought to you by Thrive Market, the healthy online marketplace that offers easy grocery shopping from your phone or laptop. Go to thrivemarket.com/GUNDRYPODCAST to get $80 in FREE groceries on your first purchase!
• In just a few weeks of using the Juvent Micro-Impact Platform every day for ten minutes, I’ve noticed an improvement in flexibility and balance - all important things when you’re about to turn 75! Want to try it for yourself? Go to Juvent.com/GUNDRY and use code GUNDRY to get $300 off.
• Time to upgrade your cookware? Head to fromourplace.com/GUNDRY and use code GUNDRY for 10% off sitewide on all their non-toxic cookware.
• Protect your cellular and muscular health with Timeline Urolithin-A. Go to timelinenutrition.com/GUNDRY10 and use code GUNDRY10 to get 10% off your order. That’s www.timelinenutrition.com/GUNDRY10

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Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ay goodbye to restless nights and join me as we unravel the mysteries behind those midnight bathroom breaks. From unexpected health issues to surprising lifestyle factors, we'll explore it all.

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Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health.

For full show notes and transcript: https://drgundry.com/vitamin-b12

Thank you to our sponsors! Check them out:

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.

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We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true, you still must avoid exposing your skin to too much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about one of the world’s most beloved drinks—coffee.

We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized.

For full show notes and transcript: https://drgundry.com/healthiest-coffees

Thank you to our sponsors! Check them out:

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Get 10% off sitewide on nontoxic cookware at fromourplace.com using the code GUNDRY.
• For the most comfortable underwear around visit Skims.com/Gundry and let them know we sent you.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.

For full show notes and transcript: https://drgundry.com/healthiest-oils

Thank you to our sponsors! Check them out:

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.
• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
• Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $1,400 on your purchase.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.