Épisodes

  • Let Go – Self Love Week 45

    Let Go – Self Love Week 45
    Nov 17 2025
    This week asks us to reflect on and let go of blame, shame or hurt. It could be something that happened […]
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    8 min
  • I Am Enough – Week 44, Self Love

    I Am Enough – Week 44, Self Love
    Nov 10 2025
    “I am enough.” When you say that statement, do you believe it? I hope so. And if not, I hope you […]
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    9 min
  • Money – Self Love Week 43

    Money – Self Love Week 43
    Nov 2 2025
    What would you do if you had an abundance of money? What a time to be asking this question. I […]
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    9 min
  • “I am worthy right now…” – Self Love Week 42

    “I am worthy right now…” – Self Love Week 42
    Oct 27 2025
    “I am worthy right now. I don’t have to wait until I achieve certain accomplishments to love myself and enjoy […]
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    13 min
  • “I am gentle with myself as I learn new things.” Week 41

    “I am gentle with myself as I learn new things.” Week 41
    Oct 19 2025
    “I am gentle with myself as I learn new things. It’s OK to make mistakes as I grow.” I believe […]
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    10 min
  • “I release the need to control outcomes…” Self Love Week 40

    “I release the need to control outcomes…” Self Love Week 40
    Oct 12 2025
    “I release the need to control outcomes. I trust that everything is working out for me.” This week’s mantra was […]
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    11 min
  • Week 39: When I feel doubtful, I remember I have the power to make a positive change in my life….

    Week 39: When I feel doubtful, I remember I have the power to make a positive change in my life….
    Oct 6 2025
    You can do this. This week is all about the pep talk we give ourselves when feeling doubt. Notice I […]
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    11 min
  • Self Love, Week 38

    Self Love, Week 38
    Sep 28 2025
    Listen to your heart and trust it to lead the way. Can you think of a time you listened to […]
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    7 min