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The Dumbbells

The Dumbbells

Auteur(s): Headgum
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À propos de cet audio

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.


© 2023 Headgum Hygiène et mode de vie sain
Épisodes
  • 461: Holiday Listener Questions

    461: Holiday Listener Questions
    Dec 17 2025

    Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio.

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    41 min
  • 460: Hernias and Christmas in LA

    460: Hernias and Christmas in LA
    Dec 10 2025

    Stanger and Erin are back to chat about hernias, and reminisce about Christmas past

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    45 min
  • A Classic Rewind: Survive the Holidays!

    A Classic Rewind: Survive the Holidays!
    Dec 3 2025

    Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!

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    1 h et 14 min
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