Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode!

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Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression.

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Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams!

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Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby!

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Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach.

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Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.com

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A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.

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Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank.

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