Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day.

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It’s that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!

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Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser.

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Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now.

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Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they identify with the most. Spoiler: it's Bob!

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Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order!

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If you’re tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!

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Erin and Stanger are back in the gym trying out Love Island’s own Huda Mustafa’s glute day workout. Find out if they think its going to help your booty be on national television or not.

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