In this episode of the EndRange Podcast, Matt & Steve break down the shared DNA between Primal and CrossFit...two methodology-driven systems grounded in intention, intensity, and joint-focused performance.

Expect deep dives on:

• Joint capacity vs mobility

• Why “functional” is more than a buzzword

• How structure drives performance outcomes

Whether you're a CrossFit athlete, mobility junkie, or just tired of “flaccid training,” this one’s for you.

🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility

Matt and Steve dive into the chaos of parenting toddlers, specifically the "terrible twos" and how that journey parallels personal growth in training. They explore how strength and running can complement each other, spotlight the importance of Jefferson curls, and emphasize quality movement over performance numbers. It’s an honest conversation on balancing life, fitness, and fatherhood.

👉 www.primalmobility.com
📲 Instagram: @primal.mobility
🎧 Subscribe and share if this hit home!

Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.

Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.

🧠 Start your mobility journey: www.primalmobility.com
🚀 Join the End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us: @primal.mobility
📩 Questions? Email: info@primalmobilitycentre.com