Matt and Steve are fresh off the CrossFit Games and diving deep into the science and strategy behind training cycles... specifically the transition from pure strength work to building new ranges of motion.

In this episode, they discuss:

• Why recovery after mobility training is underrated

• How to layer progressive overload into mobility work

• What it really means to “build new ranges”

• How training cycles apply to every fitness level

Whether you’re lifting heavy, chasing ROM, or just trying to keep your knees happy ... this one's for you.

🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility

In this episode of the EndRange Podcast, Matt & Steve break down the shared DNA between Primal and CrossFit...two methodology-driven systems grounded in intention, intensity, and joint-focused performance.

Expect deep dives on:

• Joint capacity vs mobility

• Why “functional” is more than a buzzword

• How structure drives performance outcomes

Whether you're a CrossFit athlete, mobility junkie, or just tired of “flaccid training,” this one’s for you.

🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility

Matt and Steve dive into the chaos of parenting toddlers, specifically the "terrible twos" and how that journey parallels personal growth in training. They explore how strength and running can complement each other, spotlight the importance of Jefferson curls, and emphasize quality movement over performance numbers. It’s an honest conversation on balancing life, fitness, and fatherhood.

👉 www.primalmobility.com
📲 Instagram: @primal.mobility
🎧 Subscribe and share if this hit home!

Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.

Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.

🧠 Start your mobility journey: www.primalmobility.com
🚀 Join the End Range Program: www.primalmobility.com/endrangeprogram
📲 Follow us: @primal.mobility
📩 Questions? Email: info@primalmobilitycentre.com

In this episode of the EndRange Podcast, we explore training imbalances, proprioception, and injury prevention through the lens of CrossFit, including insights from Tia’s journey. We unpack how lifestyle factors often contribute more to imbalances than programming, and why mobility work must include proprioceptive training to actually work. Whether you're navigating an injury or aiming to optimize performance, this one’s a must-listen.

💪 Learn more at: www.primalmobility.com
📲 Follow us on Instagram: @primal.mobility
🎯 Check out The End Range Program: www.primalmobility.com/endrangeprogram

In this episode of the EndRange Podcast, let's dive into the idea of movement as play, not punishment. We explore how curiosity, small goals, and creative exploration can bring life back into your mobility and training practice. Whether you’re a coach, CrossFitter, or just trying to enjoy training again, this conversation will help you reconnect with movement in a deeper way.

💻 Check out the End Range Program: www.primalmobility.com/endrangeprogram
📱 Follow us on IG: @primal.mobility

Still feel stiff even though you’re doing mobility work? You're not alone. In this episode, we unpack the truth behind why so many CrossFit and barbell athletes keep struggling with the same tight hips, sore knees, or cranky shoulders despite doing all the right drills.

We break down why mobility alone isn’t the fix, why force absorption and joint control matter more than “loose” muscles, and how to rethink your training for long-term results. If you’re tired of the banded distractions and stretching routines that go nowhere, this one's for you.

🎧 Listen, take notes, and rethink what mobility really means.

🔗 Learn more about The End Range Program: www.primalmobility.com/endrangeprogram
📸 Follow us on Instagram: @primal.mobility

In this episode, we chat with Becca, a committed member of The End Range Program. From early CrossFit days to overcoming injury, Becca shares her journey into strength training, what intimidated her about barbells, and how mobility work transformed her recovery and performance. We dive into what it’s like inside the ERP, why awareness matters just as much as strength, and how the Primal Method keeps training simple but never easy.

If you’ve ever struggled with nagging pain, inconsistent results, or just didn’t know where to start with mobility, this episode’s for you.

📥 Start your mobility journey:
👉 The End Range Program
🌐 Learn more: www.primalmobility.com
📸 Follow on Instagram: @primal.mobility
📧 Contact: info@primalmobilitycentre.com