In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually works—for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a few hot takes on static stretching.

Whether you're cherry-picking WODs or dabbling in every modality under the sun, this one’s for the athletes trying to find balance between structure and freedom.

🎧 Tune in and let us know what resonates.
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Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stories with practical gems for strength and mobility.

Whether you're a parent, an athlete, or just trying to move better without pain—this one's for you.

👉 Want to train smarter and move stronger? Join The End Range Program for a free 7-day trial: primalmobility.com/endrangeprogram

In this heartfelt episode, we sit down with Colleen Glinton to unpack her powerful transformation story. From years of being told “you can’t” to finally trusting the process and diving into mobility training, Colleen shares what it took to overcome self-doubt, lean into commitment, and believe in the power of coaching.

If you’ve ever felt like your goals were out of reach or questioned whether a program could actually work for you, this one’s for you. It’s raw, real, and packed with takeaways on how trust, support, and the right coach can change everything.

👉 Listen in and let us know what you’ve learned from taking a leap of faith.

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In this episode, Matt and Steve dive into the haunted world of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks to horror-race planning, this episode balances high-level movement strategy with humor and insight that every athlete (or coach) will appreciate.

🎧 Listen in and rethink how you approach your mobility—from your spine to your toes.

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In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and how coaching can be the game-changer in your fitness journey.

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📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

Knee pain creeping into your training? In this episode , we dive into Steve’s own knee pain story and break down what really causes it... from training stress and sleep to movement patterns. We share how to manage and prevent knee pain using isometric loading, creative mobility drills, and smart recovery protocols. Whether you’re a CrossFit athlete, barbell lifter, or weekend warrior, you’ll learn how to dig for the root cause, adjust your training, and bounce back stronger.

🌐 Primal Mobility Website
💪 The End Range Program
📸 Instagram: @primal.mobility
📩 Email: info@primalmobilitycentre.com

What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun and effective.

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👊 Join the End Range Program: www.primalmobility.com/endrangeprogram

Matt and Steve are fresh off the CrossFit Games and diving deep into the science and strategy behind training cycles... specifically the transition from pure strength work to building new ranges of motion.

In this episode, they discuss:

• Why recovery after mobility training is underrated

• How to layer progressive overload into mobility work

• What it really means to “build new ranges”

• How training cycles apply to every fitness level

Whether you’re lifting heavy, chasing ROM, or just trying to keep your knees happy ... this one's for you.

🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram
📸 Follow us on IG: @primal.mobility