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You are going to need a good warm-up for this mix as the energy keeps building throughout. Don’t say I didn’t warn you…now go get stretching!

We kick off this episode with ‘Body On Me’ by Thomas Newson and Marco Lys. I am loving what Jewel Kid is doing at the moment, both in his own work and that of his label, Alleanza. We feature Jewel Kid’s latest release, ‘Free’, as well as the latest release from Alleanza, ‘Play’ by LEFTI, which closes out the warm-up.

We move the energy up a level with ‘Like That’ by Guest Who, then new releases from Tommy Mambretti & Bad Intensions with 'Soul Sick' and Demi Riquisimo & Luke Alessi with 'Yes Bby'.

We then switch genres and up the funk with ‘La Street’ by Tony Romera, ‘Get Stupid’ by Julian Fijma, ‘Pump It Up’ by Kristin Velvet, ‘Now Do It’ by Drax Nelson and we wrap up this section of the mix with the new release by u z z v with ‘Habibeat’. It is likely around now that your phone is telling you to turn down your headphones!

As we get to the conclusion of the episode, we switch the energy again with the new release by GAWP with ‘This Is The Way’, before this episode’s Finisher which is ‘Runny Nose’ by ACRAZE, Pickle and NKY. Our Warm Down song this episode is the latest release from Riordan and ‘Straight From The Underground’.

I hope you get as much out of this mix as I did making it…

Episode 14 Playlist:

1. Thomas Newson, Marco Lys – Body On Me
2. Jewel Kid – Free
3. Danny Howard – Havwest
4. Sam Curran, Harry Unsworth – Perks Of The Roll
5. LEFTI – Play
6. Guest Who – Like That
7. Tommy Mambretti, Bad Intensions – Soul Sick
8. Demi Riquisimo, Luke Alessi – Yes Bby
9. Tony Romera – La Street
10. Julian Fijma – Get Stupid
11. Kristin Velvet – Pump It Up
12. Drax Nelson – Now Do It
13. u z z v – Habibeat
14. GAWP – This Is The Way
15. ACRAZE, Pickle, NKY – Runny Nose
16. Riordan – Straight From The Underground

Tempo: 128bpm

Mixed by: Robin Jones

Released: 5 September 2025

Follow us on Instagram @theworkoutstudio

We kick this episode off with a classic sample, modernised in Matroda’s ‘Feel The Heat’. Rossi’s beat and Jazzy’s vocals work perfectly to continue the energy. New releases from LEFTI with ‘Sugar’ and Sean Finn & Funkera with their twist on Laurent Garnier’s classic from 2000, ‘The Man With The Red Face’, wrap up the first section of the mix.

Three more remixes of older songs fill the middle section of the playlist with Shakedown’s ‘At Night’ getting a re-make for 2025 by Anyma & Layton Giordani, ARTBAT remixes CamelPhat & Elderbrook’s ‘Cola’ and finally we have Mark Knight's remix of Sebastian Drums and Avicii’s ‘My Feelings For You’.

The final section of the playlist gets a little heavier with new songs from Mirko Donnini with ‘Body Talk’, Roland Clark & Hakuna with ‘Set Yourself Free’ and Tony Romera’s current club favourite ‘2009’.

I hope this playlist pushes you through your exercise this week…

Episode 13 Playlist:

1. Matroda – Feel The Heat
2. Rossi, Jazzy – High On Me
3. Jude & Frank, FDVM – Touch Me
4. LEFTI – Sugar
5. Sean Finn, Funkera – The Man With The Red Face
6. Jewel Kid – Back in 95
7. Shakedown, Anyma, Layton Giordani – At Night
8. CamelPhat, Elderbrook – Cola (ARTBAT Remix)
9. JPA, Kate Watts – Fierce
10. Avicii, Sebastian Drums, Mark Knight – My Feelings For You
11. Mirko Donnini – Body Talk
12. Roland Clark, Hakuna – Set Yourself Free
13. SUBSHIFT – Body & Soul
14. Nic Fanciulli, Robert Courtois – Set Me Free
15. Tony Romera – 2009

Tempo: 128bpm

Mixed by: Robin Jones

Released: 28 August 2025

Follow us on Instagram @theworkoutstudio

This playlist was designed for a long run or a tough gym workout – it is full of high-energy songs from start to finish – so lace up those shoes and let’s get going…

We get straight into it with ‘Deep Down’ by LEFTI moving smoothly into ‘All I Do’ by Luxo. Next up is ‘Enemies’ by VOLAC, which is one of my songs of 2025.

Alaia & Gallo came to mainstream prominence this summer with their hit ‘Lipstick’ and we bring you their previous single, ‘Undercover’, as the first of three songs from Toolroom Records, including Danny Rhys and Loz Seka.

R3HAB with ‘Tsunami’ and DON’T BLINK with ‘You Know What I Like’ should get your through any wall you might hit on your run or workout.

Roland Clark is once again impactful on a Mark Knight song, this time on the politically charged ‘Televised’. Malta native and prolific producer across various genres, Jewel Kid transitions us into the tail end of playlist while keeping the energy high.

We finish with two modern remakes of classic songs. The first being ESSE’s version of The Chemical Brother’s ‘Block Rockin’ Beats’ and the later, our finisher this episode, comes from Brazil’s InntRaw with his version of The Prodigy’s ‘Breathe’.

I hope you enjoy this playlist!

Episode 12 Playlist:

1. LEFTI – Deep Down
2. Luxo – All I Do
3. Volac – Enemies
4. BRANDON, SLIM TONY – No Second Guessing
5. Alaia & Gallo – Undercover
6. Loz Seka, Danny Rhys – Got To Move
7. Danny Rhys – Switch
8. R3HAB – Tsunami
9. DONT BLINK – You Know What I Like
10. Thomas Newson, GUZ – The Middle
11. Mark Knight, Roland Clark – Televised
12. Jewel Kid – Oh Lord
13. Luxo – Back The Funk
14. ESSE – Block Rockin’ Beats
15. Alenx B – House Religion
16. InntRaw – Breathe

Tempo: 128bpm

Mixed by: Robin Jones

Released: 22 August 2025