In Episode 21 of Every Day a Better You, Flip and Boo break down the real power of friend circles — the people who lift you up, the ones who drain you, and the rare ones who can fit in anywhere.

They share laughs and stories about the friends who get on their nerves, the little things people do that tick them off, and how they’ve learned to handle different personalities over the years.

Boo and Flip also get into the importance of protecting your energy, recognizing when friendships shift, and surrounding yourself with people who reflect the version of you that you’re trying to become.

With humor, honesty, and a few classic Boo moments, this episode reminds listeners that friendship is both an art and a responsibility — and understanding people is one of the biggest keys to personal growth.

Real stories. Real results. This is Every Day a Better You.

In Episode 20 of Every Day a Better You, Flip and Boo dive into the evolution of hip hop — how the music they grew up on shaped them, and how today’s version of the culture hits differently.

They talk about the shift from storytelling, struggle, and community… to clout, cash, and constant flexing. But they also break down why this shift happened — the trauma, poverty, and pressure that lead people to worship money and chase validation in the first place.

Flip and Boo get honest about how the music impacts our kids, our mindset, and even the way we see success. This episode is real, reflective, and rooted in the idea that hip hop still has power — but the message we follow matters.

Real stories. Real results. This is Every Day a Better You.

In Episode 19 of Every Day a Better You, Boo returns after a two-episode break — and he comes back with a story every man needs to hear. Boo opens up about getting his recent colonoscopy, the emotions behind it, and why the fear of these procedures is holding too many men back from taking care of themselves.

Flip shares his own hilarious experience with being “front and center” during a medical exam, adding some much-needed humor to a topic many men avoid discussing.

Together, they dive into the importance of Men’s Health Month, the long-term effects of ignoring symptoms, and how COVID shook up the way we think about our bodies, our families, and our responsibility to stay healthy.

Honest, funny, and necessary — this episode is a reminder that real men get checked, talk about their health, and look out for one another.