In Episode 21 of Every Day a Better You, Flip and Boo break down the real power of friend circles — the people who lift you up, the ones who drain you, and the rare ones who can fit in anywhere.

They share laughs and stories about the friends who get on their nerves, the little things people do that tick them off, and how they’ve learned to handle different personalities over the years.

Boo and Flip also get into the importance of protecting your energy, recognizing when friendships shift, and surrounding yourself with people who reflect the version of you that you’re trying to become.

With humor, honesty, and a few classic Boo moments, this episode reminds listeners that friendship is both an art and a responsibility — and understanding people is one of the biggest keys to personal growth.

Real stories. Real results. This is Every Day a Better You.

In Episode 20 of Every Day a Better You, Flip and Boo dive into the evolution of hip hop — how the music they grew up on shaped them, and how today’s version of the culture hits differently.

They talk about the shift from storytelling, struggle, and community… to clout, cash, and constant flexing. But they also break down why this shift happened — the trauma, poverty, and pressure that lead people to worship money and chase validation in the first place.

Flip and Boo get honest about how the music impacts our kids, our mindset, and even the way we see success. This episode is real, reflective, and rooted in the idea that hip hop still has power — but the message we follow matters.

Real stories. Real results. This is Every Day a Better You.

In Episode 19 of Every Day a Better You, Boo returns after a two-episode break — and he comes back with a story every man needs to hear. Boo opens up about getting his recent colonoscopy, the emotions behind it, and why the fear of these procedures is holding too many men back from taking care of themselves.

Flip shares his own hilarious experience with being “front and center” during a medical exam, adding some much-needed humor to a topic many men avoid discussing.

Together, they dive into the importance of Men’s Health Month, the long-term effects of ignoring symptoms, and how COVID shook up the way we think about our bodies, our families, and our responsibility to stay healthy.

Honest, funny, and necessary — this episode is a reminder that real men get checked, talk about their health, and look out for one another.

In Episode 18 of Every Day a Better You, AJ steps in once again for Boo — and the timing couldn’t be better. The world feels heavy, confusing, and unpredictable right now, and Flip and AJ sit down for a raw, grounded conversation about it all.

From the current political climate to the global tension and uncertainty affecting everyday people, they break down what they’re seeing, what they’re feeling, and how regular men like us navigate the chaos.

This episode isn’t about picking sides — it’s about perspective, responsibility, and trying to make sense of a world that often doesn’t make sense at all.

Honest, unfiltered, and rooted in lived experience, Flip and AJ remind listeners that even in confusing times, your mindset, your community, and your values still matter.

Real stories. Real results. This is Every Day a Better You.

In Episode 17 of Every Day a Better You, Boo was unexpectedly called into work — but the show didn’t stop. Stepping in as co-host, our good friend Antoine “AJ” Johnson brings his energy, honesty, and experience to the mic for an unforgettable episode.

AJ is an entrepreneur, athlete, and father whose journey is equal parts hustle and heart. From dominating on the basketball court to building his own business, AJ shares how his life lessons in sports translate into success, leadership, and fatherhood today.

Together, Flip and AJ talk about the grind, the setbacks, and the mental discipline it takes to keep pushing forward — whether you’re running a company, raising kids, or just trying to become a better version of yourself.

Real stories. Real results. This is Every Day a Better You.

In Episode 16 of Every Day a Better You, Flip and Boo sit down with Kereen Evans, host of The Kereen Connection, for an inspiring conversation about the power of connection.

Kereen opens up about her past and how meaningful relationships shaped the person she is today — both personally and professionally. From navigating challenges to building a podcast platform that uplifts and unites people, Kereen shows how the right connections can truly transform a life.

Together, we talk about networking, faith, community, and how being open to others can open doors you never imagined. This is a powerful reminder that your next breakthrough may already be waiting — in the people around you.

Real stories. Real results. This is Every Day a Better You

In Episode 15 of Every Day a Better You, Flip and Boo sit down with their good friend Jim Higgins, who opens up about the real experience of being a foster parent — the joy, the heartbreak, and the system that doesn’t always make it easy.Jim shares his personal journey with honesty and heart, giving listeners a rare inside look at what it means to open your home, your time, and your heart to children who need it most. From the challenges of navigating the foster care system to the emotional highs and lows that come with it, this episode is as raw as it is inspiring.Whether you’ve considered becoming a foster parent or just want to understand what it truly takes, this is one conversation you don’t want to miss.Real stories. Real results. This is Every Day a Better You.

In Episode 14 of Every Day a Better You, Flip and Boo open up about one of the biggest barriers to growth: fear. From childhood fears rooted in struggle to the fears that still creep in today, they break down how fear can hold us back — and how facing it head-on can unlock strength you never knew you had.

At the center of this conversation is the idea of defining your why. What’s the reason you push through when things get hard? What’s the anchor that keeps you moving forward? Flip and Boo share their personal “whys” and how those reasons gave them the courage to take risks, believe in themselves, and inspire others.

This episode is about finding your own fuel. Because once you know your why, fear doesn’t stand a chance.

Real stories. Real results. This is Every Day a Better You.