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The Extension Connection

The Extension Connection

Auteur(s): NC Cooperative Extension Polk County Office
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À propos de cet audio

Welcome to The Extension Connection: Polk County, the podcast where we connect you with the valuable resources and expert tips from the NC State Extension Polk County office. Whether you're a child, parent, farmer, gardener, or just curious about the many ways Extension can support you, you've come to the right place! In each episode, we'll dive into a wide range of topics, including 4-H youth development, Family and Consumer Science, Equine care, and horticulture. Whether you're looking for advice or tips caring for your horses, growing your garden, managing your family's health and wellness, or want to hear more about 4-H we’ve got you covered. Stay tuned on Wednesday's as we bring you practical insights, local resources, and the research based news on the topics that pertain to you! Let’s get connected!

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Épisodes
  • Year-End Reflections & A Gentle Start to the New Year

    Year-End Reflections & A Gentle Start to the New Year
    Dec 10 2025

    Join Jessica Jackson on this festive year-end episode of The Extension Connection Podcast as she reflects on a year filled with growth, gratitude, and unforgettable 4-H moments. Jessica shares heartfelt stories from classes, competitions, and small-town celebrations while offering gentle advice for entering the new year with intention not pressure. With encouragement for parents, pride in every 4-H’er’s accomplishments, and a hopeful look toward 2026, this episode wraps the year in warmth, excitement, and community spirit. A perfect listen for anyone needing a reminder to slow down, celebrate the little wins, and step into the new year with confidence and joy.
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    7 min
  • Combating Stress with Practical Coping Mechanisms

    Combating Stress with Practical Coping Mechanisms
    Dec 3 2025

    Come along as we explore the research on how stress affects our bodies and learn practical coping strategies to help calm stress in our everyday lives.



    Sources: https://www.montana.edu/extension/wellness/stress-management/mt_farm_stress_clearing_house/manage_your_stress.html


    https://hgic.clemson.edu/factsheet/what-happens-in-the-body-during-stress/


    https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response#:~:text=Over%20time%2C%20repeated%20activation%20of,anxiety%2C%20depression%2C%20and%20addiction.

    https://my.clevelandclinic.org/health/articles/22611-epinephrine-adrenaline

    https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=When%20you%20face%20a%20perceived,hormones%20return%20to%20typical%20levels.

    https://my.clevelandclinic.org/health/articles/22187-cortisol


    https://www.apa.org/news/press/releases/stress/2013/sleep


    https://health.clevelandclinic.org/why-women-need-more-sleep


    https://health.clevelandclinic.org/why-women-need-more-sleep


    https://orwh.od.nih.gov/about/director/messages/sleeps-important-part-of-health-equation-now-more-than-ever

    https://ecals.cals.wisc.edu/2023/04/13/cals-wellness-committee-tip-manage-stress-with-breathing-techniques/
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    10 min
  • Factors Affecting Forage Quality

    Factors Affecting Forage Quality
    Nov 19 2025
    10 min
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