Resources:

https://foodsafety.ces.ncsu.edu/fermentation-and-pickling/#:~:text=Fermentation%20is%20practiced%20at%20home,safely%20fermenting%20foods%20at%20home.

https://nchfp.uga.edu/how/ferment/recipes/sauerkraut/

https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/understanding-and-making-sauerkraut-2/

In this episode, we dig into how 4-H, internships, and extracurricular experiences help young people grow strong roots—and turn those into real-world skills for the future. From public speaking and club leadership to pepper-picking and summer internships, discover how these hands-on opportunities help shape résumés, build confidence, and plant the seeds for lifelong success. Whether your child dreams of college, career, or community impact—this one’s for you.

This episode covers tips and tricks for saving money on your food budget while traveling.

Resource:

Morefood.org

Baby goats, big goals, and bold new programs—this episode of The Extension Connection is packed with heart! Join host Jessica Jackson as she kicks things off in the barn with Polk County’s newest STEM-in-action project: goat ultrasounds and hands-on learning with our 4-H herd. Then, get the scoop on summer camps, leadership through livestock, public speaking, and a cooking team headed to state! Plus, hear the inspiring journeys of two Helen Clark Blackwell Scholarship winners. Whether you love goats, growth, or gourmet dishes—this episode has something for every 4-H heart. 💚🐐🎉

An introduction to the 'Med Instead of Meds' program, which promotes the Mediterranean style of eating.

Resource:

https://medinsteadofmeds.com/