Get ready to rethink everything you’ve been told about chronic pain, illness and healing.

If you’ve been trying to “optimize” your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you.

I sit down with Faith Ashenden—founder of That Healing Feeling and trauma-informed brain-training coach—who’s helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health.

From 10 years of chronic illness and identity loss to rewiring her body’s stress response through deeper mind work, Faith shows you how healing is less about doing more—and more about trusting what’s already inside of you.

TIMESTAMPS

00:58 – Why Chronic Symptoms Don’t Heal Just from Biohacking
04:45 – The Nervous System & Hidden Signs of Chronic Stress
07:02 – How the Deeper Mind Holds the Key to Holistic Health
13:11 – Food Intolerances & The Truth About What’s Actually Causing Them
17:25 – Identity and Holistic Healing: The Shift That Changed Everything

If you’ve ever felt unheard, unsupported by medicine, or just tired of not getting answers, Faith’s story will speak straight to your soul.

In this powerful episode:

• · Why Biohacks Aren’t Helping: The missing root cause behind chronic pain, fatigue, and food reactivity most wellness routines ignore.
  
  
• Unlearning Survival Mode: How to finally reset your nervous system and build a trusting mind-body relationship.
  
  
• The Aging Myth: Why being over 30 doesn’t have to mean exhaustion, joint pain, or hormonal chaos.

You don’t need a perfect routine—just a moment of belief and the willingness to take one tiny step toward becoming your own healer.

🔗 Connect with Faith Ashenden
faithashenden.com | IG: @thathealingfeeling

Listen to next: Ep 306 - Losing My Voice

Ever felt like you’re running out of time to figure it all out—partner, kids, purpose… all of it?

This is your moment to pause the panic and rewrite the rules. Because if you’ve ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else’s timeline—this conversation will set you free.

I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline.

Timestamps:

00:58 – Fertility Fear & The Pressure to Have Kids Before 40
02:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 46
05:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally
10:45 – What Your OB Isn’t Telling You About Fertility
14:00 – The Truth About Energy and Motherhood After 40

If you’ve felt behind, uncertain about motherhood, or overwhelmed by the “kids question,” Ch-a’s story will give you real clarity.

From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what’s possible for women—she proves that timelines are made to be challenged.

💬 In this powerful episode:

• Re-examine the Clock: Why the “too late” narrative is outdated—and how to stop letting fear take over
  
  
• Talk to Your Doctor (for real): The fertility conversations most OBs aren’t initiating—but you can.
  
  
• Redefine Motherhood: What it’s actually like being a mom over 40—and the surprising joys and strengths that come with it.
  
  

This is the episode I wish I heard in my twenties—but it’s just as life-changing at 30, 40, or 50.

Listen for perspective, calm and courage.

🔗 Connect with Ch-a Mosley
www.pregnancyover40.com | IG: @pregnancyoverforty

Listen to Next: Ep 308 - I'm Not Sure I want Kids

If you’ve ever felt like your body is working against you, like you “can’t be trusted” with food, or like you’ve failed dieting too many times—this episode will show you another way.

Here's the gentle truth I wish someone had told me years ago…

Your body is NOT the enemy. What you’re doing to it is.

If you’ve been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land.

[00:02:10] Why All Diets Eventually Backfire
[00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle
[00:09:30] The Link Between Trauma, Control, and Your Nervous System
[00:14:00] How to Rewire Body Shame with One Thought Shift
[00:22:40] The Nervous System Fix Diet Culture Won’t Talk About

In this episode:

· Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust

· Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it’s a machine

· Heal What’s Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn’t felt safe (yet).

I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body.

From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything.

You don’t need more willpower. You just need one brave step toward safety in your body.

LISTEN TO NEXT

What is Intuitive Eating Really (ep 159)
Nervous System Healing (ep 278)

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com