Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion?


Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.)


TIMESTAMPS
(00:00) Are you just waiting around? What intentional living looks like
(06:30) 4,000 Mondays as a wake up call
(12:15) The fear of the unlived life
(18:40) Why we feel FOMO
(25:10) Small everyday choices that build a no regret life

Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you're missing out and invites you into the power of now.


In this personal development podcast episode:

• COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living

• MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life
  
  

• FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time

Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully.



🔗 Connect with Jodi Wellman
Website: https://4000mondays.com
Instagram: @4000mondays

Listen to next:
Ep 324: How to Change Your Life

January isn't a fresh start — it's a moment to repair your nervous system.

If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body.

In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy.

Inside this episode, you'll explore:

• Why winter burnout isn't a personal failure — it's a seasonal mismatch

• How to choose New Year goals in a way that supports your nervous system

• A soft reset ritual to help you release what last year cost you

• What it truly means to achieve your goals this New Year without self-abandonment

• Why March is your real beginning
  
  

This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it.

Forget about January.
Let your body lead the way back to your life.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you!

Original Episode 1 :

In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.

RESOURCES
Podcast: www.feelgoodnakd.com


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