Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion?


Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.)


TIMESTAMPS
(00:00) Are you just waiting around? What intentional living looks like
(06:30) 4,000 Mondays as a wake up call
(12:15) The fear of the unlived life
(18:40) Why we feel FOMO
(25:10) Small everyday choices that build a no regret life

Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you're missing out and invites you into the power of now.


In this personal development podcast episode:

• COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living

• MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life
  
  

• FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time

Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully.



🔗 Connect with Jodi Wellman
Website: https://4000mondays.com
Instagram: @4000mondays

Listen to next:
Ep 324: How to Change Your Life

January isn't a fresh start — it's a moment to repair your nervous system.

If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body.

In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy.

Inside this episode, you'll explore:

• Why winter burnout isn't a personal failure — it's a seasonal mismatch

• How to choose New Year goals in a way that supports your nervous system

• A soft reset ritual to help you release what last year cost you

• What it truly means to achieve your goals this New Year without self-abandonment

• Why March is your real beginning
  
  

This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it.

Forget about January.
Let your body lead the way back to your life.

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you!

Original Episode 1 :

In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.

RESOURCES
Podcast: www.feelgoodnakd.com


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Join Podcast Alchemy

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 311 :

This episode is for you and your happiness…at the place you call home.

If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing.

I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.)

Together, we look at how home design creates happiness and wellbeing through four mini episodes.

This is part 1.
Part 2
Part 3
Part 4

✨ On this podcast series:

• Easiest ways to declutter so you FEEL calm at home

• The 3 neuroscience hacks every home needs

• How home loops conquer procrastination

• Why your physical & emotional environments are intertwined

• Creating healthy boundaries in your home

Share with anyone who you know deserves a more creative space to thrive.

🔗 Connect with Anita Yokota
www.anitayokota.com | IG: anitayokota
Get Anita's Home Therapy Book Here

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 186 :

Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?

In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing.

Listen for that tough love and nakd inspiration!

What to listen to next?
Episode 185: Balance through Boundaries

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 113:

How do you find your purpose? Life Coach, Best-Selling Author and coach, MeiMei Fox shares how to create a life that inspires you.

She discusses small, practical shifts that we can make towards fulfilment.

This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams.

Connect with MeiMei
Website: www.meimeifox.com
Forbes Articles

Join the FGN community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 123:

Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms.

It's an inspirational message to look forward to birthdays again!

Instagram: @chardetryel

Join the FGN Community:
www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.

Original Episode 106:

In this Solocast, we talk about how to end the comparison trap with other's lives and bodies. It's an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women.

Join the FGN Community
www.feelgoodnakd.com