In today’s episode, we’re getting real about something so many of us feel but don’t always name: goal overload.

As driven women and runners, it’s easy to stack our lives with big, exciting goals—marathon training, strength building, nutrition changes, writing a book, chasing a PR, or even launching a new creative project—all while raising kids, working a full-time job, and trying to sleep, hydrate, and be a decent human. 😅

But what happens when the list becomes too long?

In this honest and relatable episode, I’m sharing:

• 💡 The signs you might be juggling too many goals at once

• 🧠 Why multitasking isn’t the solution (hello, burnout and brain fog)

• 🛑 What happens when we don’t make space for the one big thing

• ✍️ Why my own book has been sitting unfinished—and how I’m finally making it a priority

• 🏃‍♀️ Why training for a marathon while trying to lift heavy and lose weight often backfires

• 🗓 How to create a clear plan and timeline for your most important goal

You’ll also hear about:

• My running and writing goals for the rest of 2025

• Why summer is the perfect time to shift your training focus

• How a book I randomly picked up on a trip reminded me of what matters most

Whether you’re working on something big or feeling stuck because you’re trying to do too much, this episode will help you reset your focus and find clarity. Your dreams are worthy—but they need a plan.

🎯 What’s your ONE big thing right now? DM me or comment on the episode post @filluptospillout on Instagram—let’s cheer each other on!

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👉 Resources Mentioned:

• The ONE Thing by Gary Keller

• My upcoming book project — stay tuned!

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🔁 If you loved this episode…

Please share it with a fellow goal-getter, leave a rating or review, and hit that follow button so you never miss an episode.

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📣 Let’s Connect:

Instagram: @filluptospillout

In today’s episode, I’m switching things up with a light and fun mid-year check-in. We’re six months into 2025 (can you believe it?!), and I’m sharing six things that have been filling my cup and bringing me joy so far this year.

From comfortable scrubs and hot pink Brooks sneakers to finding running community and binge-watching a new favorite show, these are the little things that have made a big impact in my day-to-day life. Whether you’re a fellow runner, healthcare worker, or just a busy mom trying to make it all work—there might be something in here for you, too.

What I’m loving in 2025 (so far!):

1. ✨ Making the switch to scrubs and Brooks healthcare sneakers for work

2. 🏃‍♀️ Marathon training with a plan, a coach, and virtual training buddies

3. 👯‍♀️ Real friendships formed online and nurtured in real life

4. 📺 The cozy, feel-good vibes of Virgin River on Netflix

5. 👙 The most comfortable wire-free bra I’ve found—B.tempt’d convertible bras

6. 💫 E Newton stackable bracelets—cute, comfy, and tarnish-resistant!

If your cup has been feeling a little empty lately, I hope this episode brings a smile, a spark, or even a new favorite thing into your life.

🎧 Tune in and then head to Instagram (@filluptospillout) to let me know what’s been filling your cup this year!

Don’t forget to subscribe so you never miss an episode, and I’ll be back next week with a new episode all about goals—you won’t want to miss it as I'm announcing a couple of new things I'll be working on!

Thanks for being here.

~Allison

This episode is a big one — Episode 50! 🎉

And not only that… the podcast just hit 1,000 downloads! It may be a small number in the big podcasting world, but it means a lot to me. Thank you for tuning in, for sharing the show, and for being part of this growing community of strong, goal-chasing women.

🏃‍♀️ In This Episode:

I’m bringing you along for my Grandma’s Marathon race recap — my 7th full marathon, my 1st out-of-state race, and a milestone moment as we checked off state #44 as a family. In this episode, you’ll hear:

• 🎯 Why Grandma’s Marathon has been on my bucket list for years

• 💻 The wild registration process (4-hour wait in a virtual queue!)

• 🏨 How we navigated the tricky hotel situation — and ended up scoring big

• 🏃‍♀️ My full training breakdown — solo miles, strength sessions, injury setbacks, and all the sweat, tears, and joy

• 🌡 Race day details — from the delayed start and 90% humidity to mile-by-mile struggles and triumphs

• 💕 The emotional moment I saw my family at mile 22 — and how it changed everything

• 🥇 How I finished with a new over-40 PR, and why this race reminded me I can still chase big goals

✈️ Plus:

• Travel tips if you’re planning to run Grandma’s in the future (including must-visit spots like Mall of America and Pickwick’s)

• Logistics advice on where to stay, when to register, and how to make the most of the weekend

• Why Duluth is a surprisingly awesome race destination — even with unpredictable weather

💬 Key Takeaways:

• The training is the marathon — race day is the celebration.

• Don’t count yourself out based on age, pace, or past performances.

• Support from your family, community, and coaches matters more than you think.

• You can do hard things. And there’s still more joy, growth, and strength ahead.

Whether you’re a seasoned marathoner or just starting your running journey, I hope this story inspires you to keep showing up, keep dreaming big, and believe in your ability to grow, change, and surprise yourself — no matter your age or pace.

📱 Let’s Connect!

https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qr

If this episode resonated with you, I’d love it if you’d share it with a fellow runner, rate the show, or leave a review. It means the world and helps more women like us find this space.

Keep filling your cup so you can spill out.

— Allison