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The Fit Physician

The Fit Physician

Auteur(s): Jake Wright & Dr. Suzanne Rutherford
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À propos de cet audio

 Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.Copyright 2025 Jake Wright & Dr. Suzanne Rutherford Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Troubles et maladies
Épisodes
  • Ep. 59: Becoming An Empty Nester: Bittersweet Goodbyes and Beautiful Beginnings

    Ep. 59: Becoming An Empty Nester: Bittersweet Goodbyes and Beautiful Beginnings
    Sep 15 2025

    In this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at university in Nova Scotia to reflecting on the bittersweet emotions of launching both her children into adulthood, she shares the mix of pride, joy, sadness, and gratitude that comes with this season of life. Whether you’re sending a little one off to kindergarten, welcoming a grandchild, or navigating your own empty nest, this conversation is a reminder that every goodbye holds the promise of a new beginning.

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    22 min
  • Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)

    Ep. 58: Pt: 2 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)
    Sep 8 2025

    In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn’t) when it comes to strength, energy, and sustainable health. Expect myth-busting, validation of your lived experiences, and practical strategies you can put into action—without wasting money or falling for fads.

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    23 min
  • Ep. 57: Pt: 1 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)

    Ep. 57: Pt: 1 - Hot Takes on Women’s Health Fads: What’s Worth Your Time (and What’s Total Garbage)
    Sep 1 2025

    In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’s health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you’ll hear honest, evidence-based perspectives mixed with personal experience. If you’ve ever felt confused by conflicting advice online, this conversation will give you clarity, confidence, and a few laughs along the way.

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    35 min
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