In this episode, Coach Jake dives into some of the most important questions busy women physicians are asking right now—from where to start as a beginner, to how to stay consistent through travel, injuries, and unpredictable schedules. Drawing from years of coaching experience, he breaks down what actually drives results (and what doesn’t), including the importance of simple, structured strength training, progressive overload, and aligning your workouts with your real life—not your “ideal” week.

From overcoming guilt around prioritizing yourself to navigating setbacks without falling into an all-or-nothing mindset, this episode is packed with practical, real-world strategies to help you build strength, energy, and confidence in a way that lasts.

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💪 Click here to learn more about The Fit Physician Coaching

For the woman physician who feels like she's constantly being pulled in a million different directions. In this episode, Suzanne gets real about what consistency actually looks like inside a physician's life, the mindset shifts that changed everything, how to ditch perfectionism, her approach to nutrition without spending Sunday doing full meal prep, and other tools that have helped hundreds of Fit Physicians ditch the food noise for good.

This episode is full of real world strategies that has actually worked for busy women in medicine to regain control of their fitness and nutrition, feel good in their body, and finally stop letting the chaos of their career be the reason they put themselves last, you've come to the right place.

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💪 Click here to learn more about The Fit Physician Coaching

In this episode, we sit down with Dr. Jen Gunter — OBGYN, bestselling author of The Vagina Bible, The Menopause Manifesto, and Blood, and one of the most trusted voices in evidence-based women's health. We dive into the misinformation crisis that's reshaping how women navigate menopause, from hormone balancing and compounded hormones to estrogen on the face, testosterone hype, and the wild west of supplements.

Dr. Gunter breaks down where the evidence actually stands on MHT and brain health, cardiovascular protection, and the wellness industry tactics that are driving women toward unregulated, unproven treatments — and away from the evidence. Whether you're a physician trying to guide your patients or a woman trying to make sense of it all, this conversation will leave you better equipped to cut through the noise.

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Click here to follow Jen on Social Media @drjengunter

Click here to check out Jen's Vagenda Newsletter