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The Fit Physician

The Fit Physician

Auteur(s): Jake Wright & Dr. Suzanne Rutherford
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À propos de cet audio

 Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.Copyright 2025 Jake Wright & Dr. Suzanne Rutherford Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Troubles et maladies
Épisodes
  • Ep. 67: Bone Density 101: What Every Woman Physician Needs to Know

    Ep. 67: Bone Density 101: What Every Woman Physician Needs to Know
    Nov 10 2025

    In this episode of The Fit Physician Podcast, Coach Jake and Dr. Suzanne Rutherford dive into the evidence-based lifestyle interventions that protect and optimize bone health—especially for women in midlife and beyond. Drawing from discussions at their recent women’s wellness retreat, they explore how strength training, nutrition, and mindset can profoundly influence longevity, independence, and quality of life. Suzanne breaks down the real statistics behind osteoporosis and the key exercise and nutrition strategies proven to support bone density, while Jake shares inspiring stories from clients who’ve built strength and confidence through resistance training. Whether you’re just starting your fitness journey or looking to age strong, this episode is a must-listen for anyone ready to future-proof their health.

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    If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.


    👉 Click here to learn more about The Fit Physician Coaching
    Voir plus Voir moins
    41 min
  • Ep. 66: Clickbait or Concern? The Real Story on Lead in Protein Powders

    Ep. 66: Clickbait or Concern? The Real Story on Lead in Protein Powders
    Nov 3 2025

    In episode, Suzanne breaks down the recent headlines claiming that most protein powders contain dangerously high levels of lead. She explains where the misleading information came from, what the research actually shows, and why you can breathe easy if you consume protein supplements — especially when choosing reputable, third-party tested brands. Tune in for peace of mind and practical guidance you can trust.

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    If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.


    👉 Click here to learn more about The Fit Physician Coaching
    Voir plus Voir moins
    14 min
  • Ep. 65: Fighting Misinformation and Finding Your Voice: Dr. Shazma Mithani on Advocacy, Connection & Courage

    Ep. 65: Fighting Misinformation and Finding Your Voice: Dr. Shazma Mithani on Advocacy, Connection & Courage
    Oct 27 2025

    In this episode, emergency physician and advocate Dr. Shazma Mithani joins us to talk about leading with impact, building real connections, and advocating with confidence—without burning out. We dig into how she uses her platform to combat misinformation online and practical skills physicians can use to navigate trolls, tough conversations, and hospital or government decision-makers.

    Shazma also shares boundary-setting, time-blocking, and “personal board of directors” strategies to protect your energy, plus med-legal must-knows before you start educating or advocating on social media.

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    Follow Shazma on Instagram @drshazmamithani


    Check out the DocTalk Podcast here


    Learn more about The Fit Physician here
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    52 min
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