In this heartfelt solo episode, Suzanne opens up about the raw and beautiful journey of becoming an empty nester. From dropping her son off at university in Nova Scotia to reflecting on the bittersweet emotions of launching both her children into adulthood, she shares the mix of pride, joy, sadness, and gratitude that comes with this season of life. Whether you’re sending a little one off to kindergarten, welcoming a grandchild, or navigating your own empty nest, this conversation is a reminder that every goodbye holds the promise of a new beginning.

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In part two of their “hot takes” series, Jake and Suzanne continue tackling the trends and truths shaping women’s health and fitness—this time diving into creatine, electrolytes, midlife weight gain, protein supplements, and the hype around anti-inflammatory diets. With Suzanne drawing on her own midlife experience and years of coaching women physicians, and Jake weighing in with no-nonsense, evidence-based coaching, they unpack what really matters (and what doesn’t) when it comes to strength, energy, and sustainable health. Expect myth-busting, validation of your lived experiences, and practical strategies you can put into action—without wasting money or falling for fads.

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In this candid episode of The Fit Physician Podcast, Jake and Suzanne dive into their “hot takes” on some of the most buzzworthy trends in women’s health—from so-called hormone-balancing diets, to collagen supplements, Pilates, menopause hormone therapy, weighted vests, and the endless debate of high vs. low rep training. With Suzanne reflecting on her own transition into empty-nest life and both hosts cutting through social media noise, you’ll hear honest, evidence-based perspectives mixed with personal experience. If you’ve ever felt confused by conflicting advice online, this conversation will give you clarity, confidence, and a few laughs along the way.

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The Fit Physician Quiz: Click Below To Get Your Personalized Fit Physician Formula

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In this special episode of The Fit Physician Podcast, we’re sharing the recording of our popular workshop, Fat Loss Made Simple—designed specifically for busy women physicians. With so much misinformation and fad dieting in the fitness industry, fat loss can feel overwhelming and impossible to sustain alongside the demands of medicine, motherhood, and life. In this workshop, Coach Jake and Coach Corina Sims break down the Fit Physician Formula, revealing four key secrets that make fat loss simple, sustainable, and effective—without extreme restrictions, endless cardio, or obsessing over the scale. You’ll hear real physician success stories, mindset strategies, and practical tools to help you regain control, build confidence, and feel strong again—proving that lasting transformation is possible, even with the busiest schedule.

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In this episode of The Fit Physician Podcast, we’re joined by Dr. Sarah and Dr. Alicia from Revive Physicians to tackle a challenge nearly every busy woman in medicine faces: the constant feeling of overload. We go beyond the usual “time management tips” to uncover why the real problem isn’t your calendar—it’s the demands that keep outstripping your capacity. Together, we dive into how traditional productivity strategies can backfire, why burnout is so common in female physicians, and how to shift from measuring your worth by busyness to creating space for what truly matters.

You’ll hear practical, physician-specific strategies for setting values-aligned priorities, reducing cognitive load at work and at home, and protecting time for self-care without guilt. From tangible tools like the “priorities gap” exercise to mindset shifts that help you let go of the need to “do it all,” this conversation will help you design a life that supports both your career and your well-being. Whether you’re teetering on the edge of burnout or simply want more breathing room in your days, you’ll walk away with actionable steps to reclaim your time, energy, and joy in medicine.

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Resources:

Website: www.revivephysicians.com

Retreat: https://www.revivephysicians.com/2025 10% off with code FITPHYSICIAN

Empowered Time Workshop Series: https://www.revivephysicians.com/empoweredtime (10% off with code FITPHYSICIAN)

Podcast: https://www.revivephysicians.com/podcasts/the-revive-physicians-podcast

Values Worksheet: https://www.revivephysicians.com/values

Are weighted vests the next must-have fitness tool—or just another overhyped trend? In this episode of The Fit Physician Podcast, Jake and Dr. Suzanne Rutherford tackle the growing buzz around weighted vests, especially in the women physician community. With social media flooded with influencers promoting their benefits for bone health, fat loss, and strength, Suzanne dives into the science to separate fact from fiction. They unpack what the evidence actually says about their effectiveness—particularly for midlife women navigating menopause and beyond—and why many of the claims being made don’t hold up under scrutiny.

Suzanne shares her personal experience with the vest, the potential risks to watch out for, and when—if ever—it makes sense to include in your routine. You’ll also learn why resistance training remains the gold standard for bone density and fat loss, and how to focus on sustainable strategies that truly move the needle for long-term health and confidence.

Studies referenced:

PMID 22338922

PMID10995045

PMID 946-743

PMID17724395

PMID 30540267

PLID30095153

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In this deeply personal episode of The Fit Physician Podcast, Suzanne shares the unexpected lessons she's learned through her work as a Medical Assistance in Dying (MAID) provider—and how they’ve forever changed the way she lives, coaches, and prioritizes what truly matters.

From powerful bedside moments to reflections on what patients value most at the end of life, this conversation is a wake-up call for every busy woman physician who’s been caught in the cycle of chasing numbers on the scale or living on autopilot.

Join Suzanne as she reveals why strength, presence, and meaningful connections—not perfection—are what truly define a life well lived.

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Is tracking your food healthy… or harmful? Restrictive… or freeing?

In this candid, no-BS episode, Dr. Suzanne and Jake get real about nutrition tracking: where it goes wrong, how to do it right, and why it can actually quiet the food noise rather than make it louder. They break down:

Why most tracking apps set you up for failure

How diet culture ruined our relationship with food (and how to undo it)

What “food literacy” actually means — and how it leads to freedom

When tracking is a helpful tool vs. when it becomes toxic

How to talk to your kids about food without passing down guilt or fear

Real stories of physician clients who went from food-obsessed to food-free

Whether you’re tracking now, curious about trying it, or totally turned off by the idea — this episode will help you reframe nutrition in a way that’s flexible, empowering, and sustainable.

Your nutrition doesn't need more rules. It needs a strategy that fits your life.

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Connect With Us:

💪 Join our free Fit Physician Kickstart Group

📲 Follow Us On Instagram

💜 Learn More About Fit Physician Coaching