In this episode, we sit down with Dr. Katie Suleta—an epidemiologist and science communicator—to tackle the growing wave of health misinformation facing today’s physicians. From predatory journals and supplement loopholes to influencer “experts” and unregulated health coaching, Katie breaks down how to separate credible science from cleverly marketed noise. We dive into real-world examples, red flags to watch for, and practical strategies to help physicians confidently guide patients in an era where Google, AI, and social media often speak louder than medical training. This episode is validation for every doctor who feels exhausted by misinformation—and a roadmap for staying grounded in evidence.

---

Click here to learn more about The Fit Physician Coaching

In this episode, Jake walks you through a powerful exercise we use with every new member—Unlocking Your Fit Physician Identity. Discover how to visualize your future self, define the habits that will get you there, and create the confidence, strength, and lifestyle you want as a busy woman in medicine. Download the workbook and follow along!

--

Click here to download the workbook

This episode features a live recording from our Fall Fitness Retreat, with the most pressing questions about health & fitness asked from fellow busy women physician attendees— such as how quickly to expect fat loss, tracking without obsessing, what to do when you hit a plateau, the truth on protein powders, collagen, and cycle-syncing, plus practical fixes for grip strength and more. It’s evidence made simple, mindset made doable, and dozens of “use this today” takeaways for your own health & fitness journey.

--

If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.

👉 Click here to learn more about The Fit Physician Coaching

In this episode of The Fit Physician Podcast, Coach Jake and Dr. Suzanne Rutherford dive into the evidence-based lifestyle interventions that protect and optimize bone health—especially for women in midlife and beyond. Drawing from discussions at their recent women’s wellness retreat, they explore how strength training, nutrition, and mindset can profoundly influence longevity, independence, and quality of life. Suzanne breaks down the real statistics behind osteoporosis and the key exercise and nutrition strategies proven to support bone density, while Jake shares inspiring stories from clients who’ve built strength and confidence through resistance training. Whether you’re just starting your fitness journey or looking to age strong, this episode is a must-listen for anyone ready to future-proof their health.

--

If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.

👉 Click here to learn more about The Fit Physician Coaching

In episode, Suzanne breaks down the recent headlines claiming that most protein powders contain dangerously high levels of lead. She explains where the misleading information came from, what the research actually shows, and why you can breathe easy if you consume protein supplements — especially when choosing reputable, third-party tested brands. Tune in for peace of mind and practical guidance you can trust.

--

If you're a high-achieving women doctor who is stuck and struggling with fitness, nutrition, and body confidence.

👉 Click here to learn more about The Fit Physician Coaching

In this episode, emergency physician and advocate Dr. Shazma Mithani joins us to talk about leading with impact, building real connections, and advocating with confidence—without burning out. We dig into how she uses her platform to combat misinformation online and practical skills physicians can use to navigate trolls, tough conversations, and hospital or government decision-makers.

Shazma also shares boundary-setting, time-blocking, and “personal board of directors” strategies to protect your energy, plus med-legal must-knows before you start educating or advocating on social media.

--

Follow Shazma on Instagram @drshazmamithani

Check out the DocTalk Podcast here

Learn more about The Fit Physician here

An honest, hopeful conversation with Dr. Ilana Coetzee—ER physician and mom of two—on breaking free from decades of body image pressure and “earn your food” rules. Ilana shares how a six-year-old’s first selfie-judgment spiraled into binge–restrict cycles, coffee diet pills, and chasing aesthetics through bodybuilding… and how a ski injury—and later, The Fit Physician—shifted everything toward strength, freedom, and longevity. We talk PRs (hello, bodyweight back squat and ~300-lb hip thrusts), ditching macro obsession for protein + fiber focus, injury-proof running, and the mindset that lets you keep up with your kids (and joy) at 46 and beyond. If you’ve ever felt “I should have this figured out by now,” this episode reminds you: you’re not broken, you’re not alone—and you can rewrite the story starting today.

--

Join us for the Stronger Through Menopause Masterclass

👉 Click here to learn more

In this episode of the Fit Physician Podcast, we sit down with Dr. Caitlin Christie—family physician and coach for women doctors—to unpack burnout, moral injury, and the post-COVID realities of practicing medicine. Caitlin shares her “fall-to-your-knees” moment, how motherhood and system pressures collided, and the inside-out framework she now teaches: clarifying your personal standard of excellence, setting boundaries without guilt, dropping people-pleasing, and focusing on what’s truly in your control. You’ll hear practical tools for navigating charged patient encounters, rebuilding fulfillment, and making small (or big) career tweaks that restore joy—so you can keep serving at a high level without sacrificing yourself. Tune in for honest stories, evidence-informed strategies, and a hopeful path forward.

--

Visit Caitlin's website here: caitlinchristie.com

You can find her on Instagram here: @coachingbydrcaitlin

Sign up for her newsletter here: https://caitlinchristie.com/newsletter

Get a copy of my guide on How to Return from Vacation as a Woman Physician with Less Overwhelm and More Ease:

https://caitlinchristie.com/vacation-reset-guide