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The Fitness Movement

The Fitness Movement

Auteur(s): Ben Wise
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À propos de cet audio

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

© 2026 The Fitness Movement Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • "Gold Kangaroo" | A CrossFit Quarters Style Workout

    "Gold Kangaroo" | A CrossFit Quarters Style Workout
    Jan 19 2026

    "Gold Kangaroo"
    AMRAP 16:00
    4 Rounds
    -10 Chest-to-Bar
    -10m DB Goblet Lunge 70/50lb
    -10 HSPU
    ...
    AMRAP; Remainder
    -10 Bar Muscle-Up
    -10m DB Farmer's Lunge 70/50's
    -10m Handstand Walk
    *scale: perform a 16min amrap of the first portion

    » View the Video Version: https://youtu.be/jBwvc1VlVME

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    20 min
  • "Echo Fran" | Since Regular Wasn't Bad Enough.

    "Echo Fran" | Since Regular Wasn't Bad Enough.
    Jan 16 2026

    "Echo Fran"
    For Time // 21-15-9
    -Echo Calories
    -Thrusters 95/65lb
    -Pull-Ups

    » View the Video Version: https://youtu.be/6bFEOVWOM00

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    7 min
  • Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]

    Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]
    Jan 13 2026

    Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/lb-1ABtXxOk

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    28 min
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