The Fitness Movement: Training | Programming | Competing

Auteur(s): Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Résumé

  • The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.
    © 2025 The Fitness Movement: Training | Programming | Competing
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Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition
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Épisodes
  • Breathe Way Better with Kyle Ruth [Ep.185]

    Breathe Way Better with Kyle Ruth [Ep.185]
    May 6 2025

    Stop dysfunctional breathing & overcome common respiratory limitations with Kyle's secret protocols using the Isocapnic Breathe Way Better.

    » Watch on YouTube: https://youtu.be/uhr1u23gw20

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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    19 min
  • Stacey Kadenas: Nutrition Coach

    Stacey Kadenas: Nutrition Coach
    May 1 2025

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the show
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    1 h
  • Constructing a Fitness Test for Military & First Responders [Ep.184]

    Constructing a Fitness Test for Military & First Responders [Ep.184]
    Apr 29 2025

    Learn what we would include in a battery of fitness tests for military, firefighters and law enforcement.

    » Watch on YouTube: https://youtu.be/cZKamAi5sAg

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/


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    21 min

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