"Muscle Egg"
AMRAP 5 Minutes
-Bar Muscle-Ups
*EMOM, Including the Start: 10 Pistols

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Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

» Samuele Marcora Interview: https://www.zoarfitness.com/podcast/181/

» Michael FitzGerald Interview: https://www.zoarfitness.com/podcast/172/

» Sam Smith Interview: https://www.zoarfitness.com/podcast/095/

» Spiral Out Podcast on Power-Duration: https://open.spotify.com/episode/1VAhgEZfrj4jXsU3KHnRiU?si=mLWL5fJQRGOOHulRqFv4VA

» Watch This Episode on YouTube: https://youtu.be/jm4VFZ1EVaE

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Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.

» Episode with Ultra Runner Kara Hahn: https://www.zoarfitness.com/podcast/199/

» Episode With Athlete Interview on Coping with Pain: https://www.zoarfitness.com/podcast/110/

» Watch on YouTube: https://youtu.be/ecmYzAkp0B4

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How much structured progression is actually needed to improve as a CrossFit athlete?

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From world travel to raising three kids, get to know the Jackson 5.

» Watch on YouTube: https://youtu.be/1jQ2OxgBQCI

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"American Sweetheart"
For Time
-60/50 Calorie Echo
-40 Burpee Box Jump Over 24/20"
-30 Pull-Up
-20 Handstand Push-Ups
-10 Power Clean 195/135lb

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Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate).

» Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t

» Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t

» Watch on YouTube: https://youtu.be/f5BSJM2TY4Q

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Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics.

» Watch on YouTube: https://youtu.be/65cFmCO9d4o

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