Épisodes

  • "Gold Kangaroo" | A CrossFit Quarters Style Workout

    "Gold Kangaroo" | A CrossFit Quarters Style Workout
    Jan 19 2026

    "Gold Kangaroo"
    AMRAP 16:00
    4 Rounds
    -10 Chest-to-Bar
    -10m DB Goblet Lunge 70/50lb
    -10 HSPU
    ...
    AMRAP; Remainder
    -10 Bar Muscle-Up
    -10m DB Farmer's Lunge 70/50's
    -10m Handstand Walk
    *scale: perform a 16min amrap of the first portion

    » View the Video Version: https://youtu.be/jBwvc1VlVME

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    20 min
  • "Echo Fran" | Since Regular Wasn't Bad Enough.

    "Echo Fran" | Since Regular Wasn't Bad Enough.
    Jan 16 2026

    "Echo Fran"
    For Time // 21-15-9
    -Echo Calories
    -Thrusters 95/65lb
    -Pull-Ups

    » View the Video Version: https://youtu.be/6bFEOVWOM00

    » Hire a Coach: https://zoarfitness.com/coach/

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    7 min
  • Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]

    Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]
    Jan 13 2026

    Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/

    » Watch on YouTube: https://youtu.be/lb-1ABtXxOk

    » View All Episodes: https://zoarfitness.com/podcast/

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    28 min
  • Individual Design & CrossFit Classes: Programming for a Real Athlete

    Individual Design & CrossFit Classes: Programming for a Real Athlete
    Jan 6 2026

    Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

    » Watch on YouTube: https://youtu.be/6FP_SjVAxwA

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    33 min
  • Ben Races Through "Vin Petrol" a Fast (& Furious) Workout

    Ben Races Through "Vin Petrol" a Fast (& Furious) Workout
    Jan 3 2026

    “Vin Petrol”
    For Time
    -50 Line-Facing Burpee; Anyhow
    -50 DB Snatch 50/35lb
    -50 DB Goblet Lunge Steps 50/35lb
    -50 Shuttle Run (25ft)

    » View the Video Version: https://youtu.be/GYJrAHpILxw

    » Hire a Coach: https://zoarfitness.com/coach/

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    10 min
  • Turn Up the Training Volume

    Turn Up the Training Volume
    Dec 30 2025

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    30 min
  • Masters CrossFit Athlete // Legends Championship Prep Programming Battle

    Masters CrossFit Athlete // Legends Championship Prep Programming Battle
    Dec 23 2025

    Watch our coaches write a week of programming for a real client who is currently prepping for the Legends Championship CrossFit competition.

    » Watch on YouTube: https://youtu.be/A5lJptElw10

    » View All Episodes: https://zoarfitness.com/podcast/

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    34 min
  • Masters Hybrid Athlete: Full Week of Programming [Ep.211]

    Masters Hybrid Athlete: Full Week of Programming [Ep.211]
    Dec 16 2025

    Learn how I balance running and lifting goals for a client who wants to maintain strength, improve run capacity and get better at strict pull-ups.

    » Watch on YouTube: https://www.youtube.com/watch?v=fP4Fo-NabV8

    » View All Episodes: https://zoarfitness.com/podcast/

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    16 min