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The Focused Intention Podcast

The Focused Intention Podcast

Auteur(s): Sarah Parker Wolf
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À propos de cet audio

Mondays and Fridays, we carve out ten minutes or so to focus our mindset on what matters! Start your week and your weekend with with the right mindset by tuning in to a reflection and meditative intention based on the season's theme (non-religious).

Copyright 2025 All rights reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Monday Meditation: The Well of Nature Is Full (Awareness meditation)

    Monday Meditation: The Well of Nature Is Full (Awareness meditation)
    Nov 17 2025

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is from American poet, naturalist, and essayist Dianne Ackerman.

    Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
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    16 min
  • Friday Focus: Solace (A Gratitude Mediation)

    Friday Focus: Solace (A Gratitude Mediation)
    Nov 14 2025

    Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!

    We're in Season 5 of the Focused Intention Podcast! In this season we find moments of mindfulness, focus, and self-care centered around Nature.

    Monday Meditations begin with a quote about the natural world and our relationship with it while the Friday Focus brings us a movement or action that helps us live and embody what we've been talking about. Friday episodes always have a special bonus available at focusedintentionlife.com

    This week our quote is from German diarist Anne Frank.

    Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com

    You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.

    Now let's go out, live with intention, love like crazy, and have a great day!

    Music written and performed by Paul Wolf

    Copyright ©️ 2024 Paul A. Wolf

    Used with permission
    Voir plus Voir moins
    13 min
  • Special Bonus: Autumn Meditation

    Special Bonus: Autumn Meditation
    Nov 12 2025

    As we celebrate nature in Season 5, I offer this autumn meditation! I hope the beauty and lessons of the season inspire you and help you live a more mindful life.

    If you wish to watch this meditation as a video, please visit my YouTube Channel.

    Happy Fall!
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    10 min
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