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The Golden Nuggets for Success and Happiness

The Golden Nuggets for Success and Happiness

Auteur(s): Dr. M. Sree Prathap
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À propos de cet audio

Discover timeless principles for success and happiness with The Golden Nuggets for Success and Happiness podcast, hosted by Dr. M. Sree Prathap, a renowned psychiatrist and personal growth expert. Based on his acclaimed book, this series transforms 42 insightful chapters into engaging, episode-style lessons on self-discipline, time mastery, true productivity, overcoming procrastination, and purposeful living.

Each episode delivers science-backed strategies, real-world examples (featuring icons like Serena Williams, Steve Jobs, Michael Phelps, and Elon Musk), and practical tools such as the two-minute rule, golden time optimization, and monotasking to help you build focus, resilience, and daily joy. Whether you're seeking better habits, mental clarity, or a more fulfilling life, this podcast offers clear, actionable wisdom to turn your goals into reality.


Tune in to transform your mindset and start building the successful, joyful life you deserve.


Follow Dr. Sree Prathap for more insights and direct engagement:

Instagram: @dr.sreeprathap_psychiatrist

YouTube: @psychiatristprathap6489

Facebook: Sree Prathap Mohanamurthy

LinkedIn: Sree Prathap Mohana Murthy

Quora: Sree Prathap Mohana Murthy

X (Twitter): @sreprathap

Hosted on Acast. See acast.com/privacy for more information.

Dr. M. Sree Prathap Développement personnel Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Économie
Épisodes
  • 42- Moderation In All Things and Maintaining a Balanced Approach

    42- Moderation In All Things and Maintaining a Balanced Approach
    Jan 30 2026
    Dr. Sree Prathap explores how moderation and balance are essential to creating a fulfilling, sustainable life. He offers practical guidance on achieving a healthy work-life balance through thoughtful time management, clear boundaries, and the “8-8-8” approach to work, rest, and personal time. This episode encourages listeners to simplify their lives, embrace moderation in all things, and intentionally invest energy where it matters most.

    Hosted on Acast. See acast.com/privacy for more information.
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    11 min
  • 41- Strategies for Managing Stress and Achieving Wellness

    41- Strategies for Managing Stress and Achieving Wellness
    Jan 30 2026
    Dr. Sree Prathap shares practical, sustainable strategies for managing stress and protecting long-term well-being. He explains how habits like mindful breathing, setting boundaries, staying organized, delegating tasks, and maintaining routines can significantly reduce stress’s impact on daily life. This episode emphasizes that stress management is a lifelong practice, empowering listeners to respond calmly, prioritize their peace, and build resilience through simple, intentional choices.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • 40- Identifying Stress and Understanding Stress Response

    40- Identifying Stress and Understanding Stress Response
    Jan 30 2026
    Dr. Sree Prathap breaks down what stress is, how it affects the mind and body, and why not all stress is harmful. He explains the difference between positive stress and chronic distress, outlining common stressors and the emotional, cognitive, physical, and behavioral symptoms they create. By understanding the stress response and its long-term effects, this episode helps listeners build awareness as the first step toward healthier stress management and greater peace.

    Hosted on Acast. See acast.com/privacy for more information.
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    10 min
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