Épisodes

  • Envisioning Your Aspirations

    Envisioning Your Aspirations
    Jul 8 2025
    In this inspiring episode, Dr. M Sree Prathap explores the transformative power of visualization, showing how vividly picturing your goals can rewire your brain and drive real-world success. Drawing from neuroscience, personal experience, and stories of high achievers like Michael Phelps and Gukesh Damaraju, he explains how daily visualization activates the subconscious and builds the mindset needed to turn dreams into reality. Whether you're aiming for long-term ambitions or daily achievements, this chapter offers practical strategies to help you envision—and realize—your aspirations.

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    15 min
  • Follow The Passion and Bring the God Within You

    Follow The Passion and Bring the God Within You
    Jun 22 2025
    Thoughts on the importance of following one's passion and integrating it into work for personal fulfillment. He emphasizes the need for self-reflection, clarity, and exploration to discover true passions. The conversation outlines practical steps for identifying interests and strengths, the significance of mentorship, and the journey of monetizing one's passion. Ultimately, it encourages listeners to invest time and effort into nurturing their talents and pursuing what they love.

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    16 min
  • Know what you want in life

    Know what you want in life
    May 16 2025
    In this episode, Dr. Sree Prathap emphasizes the importance of gaining clarity about what you truly want in life and how that self-awareness leads to lasting fulfillment and success. Through personal stories, practical analogies, and reflective questions, he guides listeners to distinguish their own desires from societal expectations and encourages the pursuit of authentic goals.

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    13 min
  • Being mindful and not mind-full

    Being mindful and not mind-full
    May 16 2025
    In this episode, Dr. Sree Prathap explores the powerful difference between being mindful and having a mind full, offering practical tools to cultivate presence, awareness, and inner calm. Through relatable metaphors and science-backed strategies, he explains how mindfulness can reduce stress, improve focus, and enhance everyday experiences—from eating and listening to simply breathing. Listeners are guided to shift from autopilot living to conscious engagement, learning to observe thoughts without judgment and embrace the present moment with clarity and compassion.

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    13 min
  • Live in the present and be here now

    Live in the present and be here now
    May 16 2025
    In this episode, Dr. Sree Prathap explores the transformative power of living fully in the present moment. Drawing from timeless wisdom, personal reflection, and modern research, he explains how releasing the past and letting go of future anxieties can lead to greater peace, clarity, and fulfillment. With vivid stories and practical insights, this chapter is a guide to embracing mindfulness and finding joy in the here and now.

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    11 min
  • Happiness is a free app readily available in our minds

    Happiness is a free app readily available in our minds
    May 15 2025
    In this episode, Dr. Sree Prathap explores the idea that happiness is a freely available, internal resource—like an app already installed in our minds. Through stories, analogies, and practical reflections, he encourages listeners to stop chasing joy in external achievements and instead embrace the small, everyday moments that bring fulfillment. This chapter offers a powerful reminder that happiness is a personal choice, always within reach for those willing to pause, reflect, and truly appreciate life as it unfolds.

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    17 min
  • How to Tackle the Challenges Head On

    How to Tackle the Challenges Head On
    May 13 2025
    Dr. Sree Prathap shares a step-by-step guide to tackling challenges head-on using a structured, practical approach to problem-solving. Listeners will learn how to clearly define problems, brainstorm solutions, assess options, and take effective action—all while embracing persistence in the face of setbacks. Featuring real-life examples and golden nuggets of wisdom, this chapter empowers individuals to take control of their challenges and move confidently toward greater success and happiness.

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    13 min
  • Problems are a part of life, Let's embrace and resolve them

    Problems are a part of life, Let's embrace and resolve them
    Apr 27 2025
    In this episode, we explore the idea that problems are an unavoidable and essential part of life, offering opportunities for growth, creativity, and resilience. Through stories, analogies, and practical advice, we discuss how embracing challenges, taking personal responsibility, and shifting our mindset can empower us to navigate difficulties more effectively. By learning to diagnose our problems accurately and respond mindfully, we can transform obstacles into stepping stones toward a stronger, more fulfilling life.

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    20 min