In this episode of The Gossip, Sam (OT) and Mia (birth coach) have an honest conversation about the reality of trying to balance work and motherhood. They unpack the mental load so many mothers carry — the constant juggling, the feeling of trying to fit everything in, and the guilt that can arise when time is split between work and family.

Sam and Mia reflect on how work–life balance often feels like a daily negotiation rather than something perfectly achieved. They talk about practical ways they try to support themselves, including setting clearer boundaries, switching off “work brain” when they are with their children, and using simple systems like to-do lists to focus on one task at a time while at work.

The conversation also explores the importance of not spreading yourself too thin, recognising that some seasons of life are naturally busier than others, and allowing space to outsource or ask for help when needed. They also highlight the role partners can play in sharing the mental load — sometimes by simply naming tasks and inviting them into the responsibility.

This episode is a validating and practical reflection on the imperfect reality of balancing work, motherhood, and everything in between.

To reach out contact:

Sam: sam@mbmot.com.au

Mia: mia_briski@hotmail.com

In this episode of The Gossip, Sam (OT) and Mia (birth coach) dive into planning for pregnancy with a grounded, evidence-informed lens. They explore the often-overlooked role of men in conception and placental health, unpack the importance of preconception supplements — including probiotics and their potential influence on GBS — and discuss how nutrients like folic acid may intersect with concerns such as tongue ties.

The conversation also covers understanding cervical mucus as a sign of ovulation and learning to trust your body’s innate rhythms. Woven throughout is a candid reflection on self-regulation in real time — as both hosts navigated recording after a night of poor sleep — modelling the nervous system awareness they encourage in others. This episode is a thoughtful blend of science, embodiment, and practical guidance for those preparing to conceive.

Please contact us to be a part of our podcast:

Sam - sam@mbmot.com.au

Mia - mia_briski@hotmail.com

Content warning: This episode includes discussion of self-harm and mental health challenges.

In this deeply honest conversation, Sam (Occupational Therapist) and Mia (Birth Coach) reflect on the trials and tribulations of womanhood — starting from puberty and following the thread all the way into adulthood and motherhood.

They speak candidly about:

• The early experiences of puberty and the confusion, shame, and emotional upheaval that often come with it
• Being prescribed the contraceptive pill at a young age, and how hormonal intervention is frequently used as a first (and sometimes only) solution
• The mental health challenges many young women face, including anxiety, depression, and experiences of self-harm
• How the medical system can default to “more pills” rather than deeper investigation, listening, or holistic care
• The long-term impact this can have in adulthood — on mental health, identity, and trust in healthcare
• The added layer of fear and responsibility that comes with raising daughters, and worrying about them navigating the same systems and struggles

This episode is a reflective, compassionate look at how women’s bodies and emotions are often misunderstood or medicalised — and why listening, education, and better support matter so deeply.

Find Sam at https://www.instagram.com/rewoven_matrescence_by_mbm/

Find Mia at https://www.instagram.com/_theempoweredbirthexperience/