Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.

In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.

You’ll walk away with simple, actionable strategies to bulletproof your body, train smarter (not just harder), and actually stay in the game — not on the sideline icing your ego.

Takeaways that might save you:

• Repetitive mistakes > one bad lift

• Pain is your check engine light — stop ignoring it

• Proper warm-ups aren’t optional

• Mobility and stability > vibes and pre-workout

• Life stress messes with your gym gains

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In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete).

We also pull back the curtain on some of the cracks in the traditional healthcare model and share what to look for if you want care that prioritizes you, not a quota.

If you’ve ever felt stuck, rushed, or like your rehab plan was copy-pasted off Google, this one’s for you. It's time to take ownership of your health with people who actually give a sh*t.

Chapters

00:00 Introduction and Background 03:39 Finding the Right Provider 09:20 Setting Expectations and Goals 13:10 The Importance of Vibe and Energy 20:14 Empowerment and Ownership in Health 25:58 Navigating Patient Care and Team Dynamics 32:51 The Importance of Personalized Treatment Plans 39:25 Understanding Movement and Patient Education 45:30 Key Takeaways for Effective Healthcare Engagement

Think peptides are just the latest hype? Think again.

In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can be game-changing—but only after you’ve nailed the basics.

We cover the science behind recovery favorites like BPC-157, TB-500, and CJC-1295, who they're for (and who they’re not for), and how to approach supplementation with intention, not desperation.

This is your no-fluff guide to smarter healing, faster bounce-backs, and long-term durability.

📥 Grab the free Peptide Cheat Sheet: Peptide Cheat Sheet

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Chapters

00:00 Introduction to Peptides and Their Benefits 04:15 Understanding Peptides: Mechanisms and Functions 08:29 Pros and Cons of Using Peptides 12:52 Top Peptides for Recovery 16:45 The Importance of Basics Before Peptides