Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress.

In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely.

Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at you.

Because real progress isn’t built on perfect weeks. It’s built on smart ones.

Chapters

00:00 Training Through Life's Challenges 05:47 Adjusting Training When Sick 13:11 The Traffic Light System for Training 20:44 The Importance of Adaptability in Training

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In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut it.

They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why mobility and flexibility training might be your biggest game changers—and what parenting has taught her about resilience both inside and outside the gym.

Beth on Instagram

New Website Dropping Soon

Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pill, a therapy session, or another cup of coffee… but movement?

In this episode, Trevor breaks down the largest study of its kind — 97 reviews, over 1,000 trials, and 128,000 participants — proving that exercise is one of the most effective treatments for depression and anxiety. We’re talking real numbers, real brain chemistry, and real talk about why moving your body might be the single best thing you can do for your mental health this winter.

Tune in for science-backed truth, local perspective, and a call to action to make this the first winter that doesn’t bury you.

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