Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress.

In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely.

Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at you.

Because real progress isn’t built on perfect weeks. It’s built on smart ones.

Chapters

00:00 Training Through Life's Challenges 05:47 Adjusting Training When Sick 13:11 The Traffic Light System for Training 20:44 The Importance of Adaptability in Training

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In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut it.

They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why mobility and flexibility training might be your biggest game changers—and what parenting has taught her about resilience both inside and outside the gym.

Beth on Instagram

New Website Dropping Soon

Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pill, a therapy session, or another cup of coffee… but movement?

In this episode, Trevor breaks down the largest study of its kind — 97 reviews, over 1,000 trials, and 128,000 participants — proving that exercise is one of the most effective treatments for depression and anxiety. We’re talking real numbers, real brain chemistry, and real talk about why moving your body might be the single best thing you can do for your mental health this winter.

Tune in for science-backed truth, local perspective, and a call to action to make this the first winter that doesn’t bury you.

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Getting older isn’t a death sentence for your performance — unless you treat it like one.

In this episode, I’m calling BS on the whole ‘I’m just getting old’ excuse and challenge the common misconceptions surrounding aging, emphasizing that aging does not equate to decline in strength or health. I discuss the importance of intentional training, proper nutrition, and recovery strategies for individuals over 40. By focusing on strength training, mobility, and recovery, you'll learn how you can maintain your vitality and performance as you age. This isn’t about slowing down. It’s about turning 40+ into your prime.

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Let’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and what to do instead of just pushing through and praying for a breeze.

You’ll get a 5-step summer running survival framework that keeps you strong, hydrated, and out of the burnout zone. We’re talking smarter training, effort-based runs, strategic recovery, and hydration that goes beyond “just drink more water.”

If you’ve ever questioned whether you’re just “being soft” or if the heat’s actually impacting your training — this one’s for you.

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Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.

In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.

You’ll walk away with simple, actionable strategies to bulletproof your body, train smarter (not just harder), and actually stay in the game — not on the sideline icing your ego.

Takeaways that might save you:

• Repetitive mistakes > one bad lift

• Pain is your check engine light — stop ignoring it

• Proper warm-ups aren’t optional

• Mobility and stability > vibes and pre-workout

• Life stress messes with your gym gains

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In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete).

We also pull back the curtain on some of the cracks in the traditional healthcare model and share what to look for if you want care that prioritizes you, not a quota.

If you’ve ever felt stuck, rushed, or like your rehab plan was copy-pasted off Google, this one’s for you. It's time to take ownership of your health with people who actually give a sh*t.

Chapters

00:00 Introduction and Background 03:39 Finding the Right Provider 09:20 Setting Expectations and Goals 13:10 The Importance of Vibe and Energy 20:14 Empowerment and Ownership in Health 25:58 Navigating Patient Care and Team Dynamics 32:51 The Importance of Personalized Treatment Plans 39:25 Understanding Movement and Patient Education 45:30 Key Takeaways for Effective Healthcare Engagement

Think peptides are just the latest hype? Think again.

In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can be game-changing—but only after you’ve nailed the basics.

We cover the science behind recovery favorites like BPC-157, TB-500, and CJC-1295, who they're for (and who they’re not for), and how to approach supplementation with intention, not desperation.

This is your no-fluff guide to smarter healing, faster bounce-backs, and long-term durability.

📥 Grab the free Peptide Cheat Sheet: Peptide Cheat Sheet

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Chapters

00:00 Introduction to Peptides and Their Benefits 04:15 Understanding Peptides: Mechanisms and Functions 08:29 Pros and Cons of Using Peptides 12:52 Top Peptides for Recovery 16:45 The Importance of Basics Before Peptides