Episode 32 — Survivor’s Guilt: The Weight We Don’t Talk About

Survivor’s guilt hits hard. It creeps in when you start to smile again, when you try to live your life, or when you have a moment that feels “too good” after losing someone you love.

In this episode, we’re going straight into what survivor’s guilt looks like, why it shows up, and how to deal with it without beating yourself up. No sugar-coating. No clichés. Just real talk from someone who’s been there.

We cover:
• What survivor’s guilt actually is
• Why it shows up even when you had no control
• The signs most people don’t notice
• How it affects parents, partners, siblings, and anyone carrying a loss
• Simple ways to work through it day by day
• How to start letting yourself live again without feeling like you’re leaving someone behind

If this hits home, you’re not alone.
And if you know someone carrying this same weight, share it with them.

✦ Listen to more episodes of The Grief Guardian
New episodes drop regularly with real conversations about grief, healing, and finding your feet again.

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Thanks for being here. Keep going.

Episode 31 — “The Grief No One’s Talking About: Teens and the Under-16 Social Media Ban”

Today, we’re talking about something most parents aren’t prepared for — the emotional fallout of the new under-16 social media restrictions.
Yes, these changes are meant to protect kids. But for many teens, losing access to the online spaces where they connect, share jokes, and feel part of a group can hit hard.

For some kids, this won’t just be an inconvenience. It can feel like grief.

In this episode, we explore:
• why this kind of loss often goes unnoticed
• how it fits the idea of disenfranchised grief
• the signs your child might be struggling
• how to support them through the shift
• ways to help them stay connected without feeling cut off from their world

If you’re a parent trying to guide your teen through these changes, this conversation will give you clarity, confidence, and a calmer way to navigate what’s coming.

Stay connected with me:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/
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WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

If this episode helped you, please like, comment, and share it with another parent who might need it.

Episode 30 — When Grief Becomes Stuck: How to Know When You Need Help

In this episode, we’re talking about something most people never bring up — what happens when grief stops moving. When the sadness stays heavy, the anger doesn’t settle, or life feels frozen in place.

We look at what “stuck grief” actually is, why it happens, and the signs that your heart might need more support than time alone can offer. If you’ve felt numb, overwhelmed, disconnected, or like nothing is shifting no matter how hard you try, this one’s for you.

You’ll learn what keeps grief locked in place, how it spills into the rest of your life, and the small steps that can help you start moving again — without pressure, shame, or the old “just be strong” mentality.

If you’ve been feeling lost in your grief lately, please know you don’t have to walk it alone. Reaching out is a strength, not a failure.

Connect with me here:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e