Episode 22 – Grief Caused by Relationship Breakups

Grief isn’t only about death—it’s about loss. And one of the most overlooked but deeply painful losses we face is the end of a relationship.

In this episode of The Grief Guardian Podcast, I’m diving into breakup grief—why it hits so hard, how it shows up in our lives, and what steps you can take to start healing when moving forward feels impossible. From the emotional rollercoaster and physical toll to the loss of identity and shattered future plans, breakup grief can feel just as intense as losing a loved one.

We’ll explore the symptoms, the reasons this grief is so heavy, and practical strategies to help you process the pain, rebuild your sense of self, and begin creating a new chapter.

Breakup grief is real—and you don’t have to go through it alone.

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Episode 21 – Physical Outlets for Healing from Grief

Grief doesn’t just live in your heart or your mind—it shows up in your body too. Tension, restlessness, sleepless nights, even feeling numb—these are all signs your body is holding onto grief.

In this episode of The Grief Guardian Podcast, I share how movement became a powerful tool in my own healing after losing my daughter. We’ll talk about why grief gets stored in the body, the science behind stress and muscle memory, and the physical outlets that can help you release what words sometimes can’t.

From walking, martial arts, and strength training, to yoga, breath-work, and creative movement—discover how using your body to process grief can calm your nervous system, improve your sleep, and help you feel more grounded.

Healing isn’t just about thinking it through—it’s about moving it through.

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📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 20 – Finding Support When You’re Grieving

Grief is heavy, but you don’t have to carry it alone. In this episode of The Grief Guardian Podcast, I open up about one of the most difficult parts of my own journey after losing my daughter—finding the right kind of support.

We’ll explore what support looks like, why it’s often so hard to ask for help, and the different ways you can find it—from friends and family, to support groups, counselling, spiritual practices, and even alternative outlets like martial arts or meditation.

Support doesn’t erase grief, but it changes the way you carry it. Whether it’s talking with someone who understands, sitting quietly with a friend, or being part of a community that simply “gets it,” connection makes all the difference.

If you’ve been feeling isolated, misunderstood, or like your grief is getting heavier instead of lighter—this episode is for you.

🔹 Listen in and discover how reaching for support could be the step that lightens your load.

Connect with me here:
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📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e