Episode 32 — Survivor’s Guilt: The Weight We Don’t Talk About

Survivor’s guilt hits hard. It creeps in when you start to smile again, when you try to live your life, or when you have a moment that feels “too good” after losing someone you love.

In this episode, we’re going straight into what survivor’s guilt looks like, why it shows up, and how to deal with it without beating yourself up. No sugar-coating. No clichés. Just real talk from someone who’s been there.

We cover:
• What survivor’s guilt actually is
• Why it shows up even when you had no control
• The signs most people don’t notice
• How it affects parents, partners, siblings, and anyone carrying a loss
• Simple ways to work through it day by day
• How to start letting yourself live again without feeling like you’re leaving someone behind

If this hits home, you’re not alone.
And if you know someone carrying this same weight, share it with them.

✦ Listen to more episodes of The Grief Guardian
New episodes drop regularly with real conversations about grief, healing, and finding your feet again.

✦ Connect with me
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(@TheGriefGuardian on each)

Thanks for being here. Keep going.

Episode 31 — “The Grief No One’s Talking About: Teens and the Under-16 Social Media Ban”

Today, we’re talking about something most parents aren’t prepared for — the emotional fallout of the new under-16 social media restrictions.
Yes, these changes are meant to protect kids. But for many teens, losing access to the online spaces where they connect, share jokes, and feel part of a group can hit hard.

For some kids, this won’t just be an inconvenience. It can feel like grief.

In this episode, we explore:
• why this kind of loss often goes unnoticed
• how it fits the idea of disenfranchised grief
• the signs your child might be struggling
• how to support them through the shift
• ways to help them stay connected without feeling cut off from their world

If you’re a parent trying to guide your teen through these changes, this conversation will give you clarity, confidence, and a calmer way to navigate what’s coming.

Stay connected with me:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
WhatsApp Channel: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

If this episode helped you, please like, comment, and share it with another parent who might need it.

Episode 30 — When Grief Becomes Stuck: How to Know When You Need Help

In this episode, we’re talking about something most people never bring up — what happens when grief stops moving. When the sadness stays heavy, the anger doesn’t settle, or life feels frozen in place.

We look at what “stuck grief” actually is, why it happens, and the signs that your heart might need more support than time alone can offer. If you’ve felt numb, overwhelmed, disconnected, or like nothing is shifting no matter how hard you try, this one’s for you.

You’ll learn what keeps grief locked in place, how it spills into the rest of your life, and the small steps that can help you start moving again — without pressure, shame, or the old “just be strong” mentality.

If you’ve been feeling lost in your grief lately, please know you don’t have to walk it alone. Reaching out is a strength, not a failure.

Connect with me here:
Facebook: https://www.facebook.com/profile.php?id=61566541571732
Instagram: https://www.instagram.com/grant_a_cosgrove/
Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 29 — Grieving the End of a Marriage: Why You Can’t Rush Healing After Divorce

Divorce isn’t just the end of a relationship — it’s the loss of a version of yourself. The routines, the shared dreams, the imagined future — they all collapse at once.

In this episode, Grant talks about the kind of grief that doesn’t get enough recognition: the pain that follows divorce. It’s a different kind of heartbreak — one where the person is still alive, but everything you built together is gone.

We explore the common urge to “move on faster” and why that mindset often backfires. You’ll hear why grief after divorce can feel so heavy, what keeps people emotionally stuck, and how to begin rebuilding from a place of truth rather than speed.

This episode offers a grounded look at what actually helps — from cutting energetic ties and facing emotions head-on, to rediscovering your identity outside the relationship.

Because real healing doesn’t come from rushing. It comes from slowing down enough to let yourself rebuild — not as who you were, but as who you’re becoming.

🎧 Tune in to The Grief Guardian Podcast for an honest, heartfelt look at divorce grief — and how to stop trying to “get over it” and start actually healing.

Facebook: facebook.com/profile.php?id=61566541571732
Instagram: instagram.com/grant_a_cosgrove
Telegram: t.me/+ehvQ_JkVsL0wZmRl
WhatsApp: whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

🎙️ Episode 28 – Is It Possible to Heal Without Finding a Purpose?
The Grief Guardian Podcast with Grant Cosgrove

We’ve all heard the phrases — “Everything happens for a reason” or “You’ll find purpose in your pain.”
But what if you don’t? What if your healing doesn’t come with a grand purpose or a clear “why”?

In this episode, we explore one of the most honest questions in grief:
👉 Can you truly heal without turning your pain into a mission, project, or cause?

The answer — yes, you can.

You’ll discover:
💭 The difference between healing and finding purpose
💔 Why chasing meaning can sometimes delay peace
⚖️ How cultural pressure makes us feel we need to “do” something with our loss
🌱 Gentle ways to let healing unfold — without forcing it into a narrative
💖 Why love itself can be enough reason to keep going

Healing isn’t about doing — it’s about being. You don’t have to find a purpose to make your grief valid.
You’re not doing it wrong if all you’re doing is surviving. That’s human — and that’s enough.

💬 “You don’t have to earn your healing. You’re allowed to just be.”

If this episode resonated with you, share it with someone who might need to hear it.
And if you’d like to connect with me, all my links are below — I’d love to hear your story.

Connect with me:
📘 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📸 Instagram: https://www.instagram.com/grant_a_cosgrove/
💬 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📱 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

#GriefHealing #FindingPurpose #TheGriefGuardian #GrantCosgrove #HealingJourney #GriefPodcast #GriefSupport #YouAreNotAlone #EmotionalHealing #SelfCompassion

Episode 27 – How to Support Someone Who’s Grieving: What to Say & Why It Matters

We’ve all been there — wanting to comfort someone who’s grieving, but not knowing what to say. You want to help, but your mind goes blank, and out comes the classic: “Let me know if you need anything.”

In this episode of The Grief Guardian Podcast, we’re talking about how to truly support someone who’s grieving — what to say, what not to say, and why simply showing up means more than you realise.

Grief isn’t a problem to fix — it’s an experience to be witnessed. Your presence, honesty, and willingness to stay through the discomfort can be a lifeline for someone trying to survive the unimaginable.

We’ll cover:
💬 The do’s and don’ts of what to say to someone grieving
💔 Why people often disappear after the funeral — and how to do better
🤝 How to support someone without trying to “fix” their pain
🕯️ Simple ways to show up with compassion, even when you feel awkward

If someone you care about is grieving, this episode will help you understand how to be there for them in a way that truly matters.

If you’re the one grieving, feel free to share this episode with your circle — sometimes, people just need a little guidance on how to help.

Connect with me:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 26 – Finding Meaning Through Someone’s Passing

When someone we love passes away, it can feel like our entire world collapses. I know that’s how it felt when I lost my daughter, Mia. The question that follows — “Why?” — rarely has an answer that satisfies the heart.

In this episode of The Grief Guardian Podcast, we explore what it means to find meaning through loss — not to explain it away, but to honour our loved ones in a way that gives our own lives new direction.

Finding meaning isn’t about pretending everything is okay. It’s about recognising how the loss has changed you, deepened you, and awakened a greater sense of purpose.

We’ll talk about:
🌿 How grief can shift your values and priorities
💫 What “healing with grief” truly means
🔥 Ways to honour your loved one through purpose, compassion, and legacy

Meaning doesn’t erase the pain — it transforms it into something that helps you live more fully.

If this episode resonates, share it with someone who might need to hear it today.
You can also connect with me and join a community of people learning to live with love after loss.

Connect with me:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e

Episode 25 – Healthy vs. Unhealthy Coping Mechanisms for Grief

When grief hits—especially the loss of a child—it’s human to reach for anything that helps you survive the pain. But not everything that numbs you enables you to heal.

In this episode of The Grief Guardian Podcast, we’re breaking down the difference between healthy and unhealthy coping mechanisms during grief.
Healthy coping allows your heart to adjust slowly, making space for healing and love. Unhealthy coping may offer quick relief, but it keeps you stuck in survival mode.

We’ll explore:
🕊️ What healthy coping actually looks like
⚠️ How to recognise when you’re slipping into unhealthy habits
💪 Practical ways to gently steer yourself back toward healing

Grief will always demand an outlet—the choice is whether you let it bury you or help you grow through it.

If this episode resonates, share it with someone walking their own grief journey. You never know who might need this reminder today.

Connect with me:
📌 Facebook: https://www.facebook.com/profile.php?id=61566541571732
📌 Instagram: https://www.instagram.com/grant_a_cosgrove/
📌 Telegram: https://t.me/+ehvQ_JkVsL0wZmRl
📌 WhatsApp: https://whatsapp.com/channel/0029VbAeIqL5kg6wunsGOU3e