Grief changes everything — how we feel, how we think, and how we live in our bodies.
In this special conversation hosted by The EFT Centre, Sadie explores how Emotional Freedom Techniques (EFT) can help us navigate grief in all its forms — from the loss of a loved one to the quieter griefs of change and uncertainty.

Through this heartfelt discussion, she shares how grief lives in the body, how tapping can calm the nervous system, and how self-compassion and gentle emotional release can bring us back home to ourselves. Sadie shares her personal experiences and how using EFT herself helped her navigate her own grief and how becoming a trained practitioner in EFT has enabled her to help many others.

Sadie talks about anticipatory grief, trauma, emotional expression, and the courage it takes to feel deeply and heal gently.
This isn’t about fixing grief. It’s about creating space for it, learning to live alongside it, and finding freedom through feeling.

If you would like to work with Sadie with EFT you can find out more on her website here thegriefcoachuk.com

You can find Sue Beer and Emma Roberts at The EFT Centre here https://theeftcentre.com/

If you would like to be part of the The Grief Lounge Community on Facebook you can join here www.facebook.com/groups/thegrieflounge/ or join me on instagram here @the_grief_coach_uk

In this episode, Sadie shares something deeply personal. On the second anniversary of her husband’s death, she returned to the beach in Norfolk, a place filled with memories and where she always feels connected to him. She spent time with her morning rituals – journaling, pulling cards, and sitting with her grief. The words she pulled that day were gather, wonder, and love. They felt powerful as she gathered her thoughts and memories, wondered where he might be and if he would be proud of her, and sat with the love that will always remain.

Grief is heavy, and anniversaries can feel especially hard. But what Sadie is learning, and what she hopes this episode offers listeners, is that love can sit alongside the pain. We can gather our broken pieces, hold space for wonder, and lean into love as we remember those we’ve lost.

For anyone navigating grief, feeling the weight of anniversaries, or needing to know they are not alone, this episode offers compassion, connection, and hope.

If you would like to visit my website here is the link ⁠www.thegriefcoachuk.com⁠

Follow on Instagram here ⁠@the_grief_coach_uk⁠

Or join the Grief Lounge community here ⁠https://www.facebook.com/groups/thegrieflounge/

In this deeply personal episode Sadie shares how her returning to Holkham Hall, a place full of family memories, to lead three sessions at the Gone Wild Festival this year. The event comes just days before the second anniversary of her husband Chris’s death making it a powerful and emotional time.

Sadie talks honestly about showing up and holding space for others while still living with her own grief. She explores how even when you are not fully healed you can still be there for others and why places that hold our memories can also hold our healing. This episode touches on her life as a widow to a guide.

This episode is for anyone navigating loss supporting someone through grief or searching for hope in the messiness of healing.

If you would like to read more about her story visit her website here www.thegriefcoachuk.com

Follow her on Instagram here @the_grief_coach_uk

Or join the Grief Lounge community here https://www.facebook.com/groups/thegrieflounge/