In this episode of The Grief Lounge, Sadie sits down with artist Natalia Millman to explore how grief can be expressed and reimagined through creativity. Natalia shares the story behind her powerful project, Letters to Forever — an upcoming exhibition in St Albans that brings together 215 personal letters written by people about their grief. Through her creative process, Natalia transforms these words into visual pieces, allowing memory, sorrow, and love to take shape in ways that go beyond words.

Together, they reflect on what it means to feel seen in grief, the quiet strength in expressing pain, and the connection that comes from shared stories. Natalia also talks about losing her father in 2019, how that shaped her work, and how her earlier exhibition at the Crypt Gallery in London led to this next chapter.

The exhibition will also include daily workshops — from grief yoga to clay-making, offering a gentle and creative space for people to show up with whatever they’re carrying.

This is a tender and honest conversation about grief, creativity, and what it means to make something meaningful from loss, for anyone who’s ever searched for a way to say the unsayable.

If you are looking to discover more about Sadie please visit her website here:www.thegriefcoachuk.com

You can also connect on instagram here: @the_grief_coach_uk

For further information about Natalia Millman and her project Letters to Forever please visit her website here: https://www.nataliamillmanart.com/

And you can find Natalia on Instagram here: https://www.instagram.com/nataliamillmanart?utm_source=ig_web_button_share_sheet&igsh=MXB5a3pyYXl2bWNrNA==

In this heartfelt episode of The Grief Lounge, host Sadie opens up about the emotional struggles of solo parenting after the loss of a partner, especially during life’s big milestones. As her son graduates without his father by his side, Sadie shares the grief, envy, and quiet heartbreak that surface in moments that should feel joyful. She explores the unique weight of navigating grief while raising children with additional needs, and the daily challenges of showing up for your kids when you're carrying your own pain. This episode is a raw, honest reflection on parenting through loss, the emotional toll of milestone moments like graduation, and finding resilience in shared experiences. Whether you're a grieving parent or know someone who is, this conversation offers compassion, connection, and a reminder that you're not alone.

takeaways

• Grief can manifest during significant milestones.
• It's normal to feel envious of others' experiences.
• Parenting children with additional needs brings its own grief.
• Every day can feel like a battle when advocating for children.
• Acknowledging one's feelings is an important step in coping.
• The absence of a loved one is felt deeply during family events.
• It's okay to struggle while trying to support your children.
• Community support is vital for those experiencing grief.
• Sharing experiences can help normalize difficult conversations.
• Finding strength in shared struggles can be empowering.

If you would like to find out more about my work my website link is here:www.thegriefcoachuk.com

You can also find me on Instagram here: @the_grief_coach_uk

And if you are looking for a supportive Facebook Community you can join The Grief Lounge community here:https://www.facebook.com/groups/thegrieflounge/

In this soul-baring return to The Grief Lounge, Sadie speaks from the heart about the relentless layers of grief — the kind that doesn't wait for you to catch your breath.

As she supports a loved one through a new cancer diagnosis — all while honouring the fifth anniversary of her late husband’s — she shares what it means to hold it all: the heartbreak, the responsibilities, the memories, the longing… and still, somehow, herself.

This episode is a tender, unfiltered reflection on what it means to survive without disappearing. Sadie opens up about how freedom felt impossible — until a solitary walk on a quiet beach cracked her heart open just enough to feel the breeze again.

If you're carrying grief while still trying to live, dream, and matter — this is your reminder that you’re not broken, you’re becoming.

If you would like to join our Grief Lounge Community on FB here is the link https://www.facebook.com/groups/thegrieflounge/

Connect with me on Instagram here @the_grief_coach_uk

Or if you are looking at ways to work with me the link to my website is here: www.thegriefcoachuk.com

In this episode of The Grief Lounge, Sadie explores the powerful, enduring nature of love, especially in the midst of grief and loss. She reminds us that love doesn't disappear with death; it transforms and remains a vital part of our journey. Sadie touches on the delicate balance between grief and love—how it’s possible to hold both in our hearts, even when it feels heavy. Through personal stories and reflective practices, she encourages listeners to honour their loved ones while also taking the time to nurture their own hearts. The episode concludes with a calming guided meditation to help reconnect with love, find peace, and continue healing.

21:35 Reflective Practices for Healing

23:21 Guided Meditation for Connection

If you would like to connect with me you can find me on instagram@the_grief_coach_uk

Join The Grief Lounge facebook community group here:https://www.facebook.com/groups/thegrieflounge/

If you are looking for ways to work with me here is the link to my website: www.thegriefcoachuk.com

Grief isn’t just something you “get over”—it transforms you. In this episode ofThe Grief Lounge, host Sadie opens up about the profound impact of loss and how grief changes every part of who we are. She shares the emotional and physical toll grief takes, the loneliness it can bring, and the unspoken truth that society often pressures us to “move on” too quickly. But what if there was another way?

Sadie introduces hergrief retreats—safe, intimate spaces designed for women who are navigating loss and seeking healing. Throughjournalling, breathwork, sound healing, and community support, these retreats offer a chance to pause, process, and reconnect with yourself in a way that feels right for you.

Grief is love with nowhere to go, and creating space for that love is essential. Whether you're in the early days of loss or years down the line, this episode is a reminder thathealing is not about moving on—it’s about moving forward with love, intention, and support.

Tune in for a heartfelt conversation about the realities of grief, the importance of honouring your emotions, and how these retreats can be a transformative step in your healing journey.

Book a Nottingham retreat space here:https://sadie-rowbottom.mykajabi.com/the-grief-retreat

Find me on Instagram here:https://www.instagram.com/the_grief_coach_uk?igsh=MWVvbWFjYmE3aTJ5ZQ%3D%3D&utm_source=qr

Visit my Website:thegriefcoachuk.com

"You have cancer." Four words no one ever wants to hear—four words that changed my husbands life and my life forever.

Five years ago today, I sat beside my husband and heard the diagnosis that altered everything. In that moment, time stood still. It was the beginning of a journey I never could have prepared for—one of love, loss, resilience, and ultimately, learning to live again.

In this episode ofThe Grief Lounge, I reflect on that pivotal day, the heartbreak of anticipatory grief, and the lessons I’ve learned in the years since. From the raw pain of caregiving to the quiet strength of healing, I share how I found light in the darkest moments and why grief, though life-changing, does not have to take everything from us.

If you've ever faced a diagnosis—your own or a loved one’s—you are not alone. This episode is for anyone navigating the complexities of grief, searching for hope, and learning how to rebuild life after loss.

Key topics covered:

• The shock of hearing “You have cancer”
• Grieving a life that changed in an instant
• The emotional toll of caregiving and anticipatory grief
• Finding purpose after profound loss
• Choosing hope and healing in the aftermath

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Listen now and discover how life can continue—even after the words you never wanted to hear.

Keywords: cancer diagnosis, anticipatory grief, caregiving, coping with loss, finding hope in grief, grief journey, resilience after loss, mental health, healing after cancer, life after loss

If you are looking for ways to work with me you can find me here:

www.thegriefloungeuk.com

You can find me on instagram here:

@the_grief_coach_uk

If you are looking for a supportive communtiy join us here:-

https://www.facebook.com/groups/thegrieflounge/

Here is a link to all of my current offerings:

https://sadie-rowbottom.mykajabi.com/THEGRIEFCOACHUK-LINKINBIO

Grief doesn’t just happen once it lingers, resurfaces, and sometimes knocks us sideways when we least expect it. In this episode, I’m sharing a deeply personal moment: how a recent challenge has triggered old grief, fear, and uncertainty, and how I’m navigating it without letting it consume me.

This episode is for anyone who feels overwhelmed by grief, anticipatory loss, or the weight of life’s hardest moments. I talk about how our minds and bodies react to emotional upheaval, why it’s so easy to spiral, and how we can shift from feeling powerless to finding strength.

I’ll also share the self-care practices keeping me grounded, Breathwork, EFT tapping, meditation, and boundaries, and why pouring into ourselves isn’t selfish but necessary.

If you’ve ever felt lost, scared, or like you're carrying too much on your own, you’re not alone. Together, we’ll explore how to keep going, even when life feels unbearably heavy.

If you would like support join The Grief Lounge Facebook Community here :https://www.facebook.com/groups/thegrieflounge/

Or connect with me on Instagram :@the_grief_coach_uk

If you would like to visit my website: www.thegriefcoachuk.com

Join Sadie in this heartfelt episode as she recounts her transformative experience at The Wild Woman Retreat led by Kirsty Gallagher, where 43 women gathered for deep connection, healing, and personal growth. Sadie shares her powerful moment of releasing grief and being held in a circle of sisterhood—a moment that reinforced her dedication to supporting others through grief.

Explore the profound lessons on the importance of community, connection, and the sacred act of being witnessed in your grief. Sadie discusses why safe spaces are essential for emotional release and shares insights into how her experiences have confirmed the need for her retreats, The Grief Retreat. These retreats will offer a space for women to honour their grief, connect with others, and find strength and comfort together.

Key takeaways from the episode:

• The healing power of sisterhood and collective support
• The importance of safe spaces for grief and emotional release
• The transformative effect of being witnessed and held in your pain
• The journey from grief to growth and finding renewed hope

For those searching for healing and understanding, Sadie’s story is a powerful reminder that grief can be shared and processed in community. The Grief Retreats create an environment where women can feel seen, heard, and supported, nurturing a path to healing and empowerment.

Keywords: grief, grief retreat, healing community, sisterhood, emotional release, personal growth, collective support, grief healing, safe space, women’s retreat, grief support, healing journey, grief and connection, empowerment through grief.

The first Grief Retreat is being held on 21st November and sold out very quickly so Sadie has created a waitlist. If you are interest in attending a future Grief Retreat click the link so you will be amongst the first to hear of upcoming events and be able to book a place before it is opened up on her other platforms. Heres the link......

https://sadie-rowbottom.mykajabi.com/waitlist-for-retreat-details

If you would like to be part of a community space where you will be amongst others who understand your grief you can join The Grief Lounge community space on facebook herehttps://www.facebook.com/groups/thegrieflounge/

The track I shared is called The Power is Here Now by Alexia Chellun https://open.spotify.com/track/3pP8pyWvQX6vbrpEcRYgqa?si=80DvnLxOQQuK8sGVLNsFpQ