In this special episode, the host welcomes Coco from the Self-Care Sermon podcast to discuss the true meaning of self-care. Coco shares her extensive background in the beauty industry and recounts her personal journey to self-love and holistic self-care. The conversation delves into themes of inner beauty, the importance of understanding oneself, and the need to redefine societal concepts of beauty and self-care. Coco emphasizes that self-care is beyond superficial treatments; it's about connecting with one's true self, healing from within, and creating meaningful, authentic self-care practices. The episode is filled with personal anecdotes, insights into overcoming societal pressures, and inspiring thoughts on self-acceptance and nurturing a balanced life.

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Self Care Sermon Podcast

IG: Theselfcaresermon

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With love and gratitude,

Lesley

In this episode, we delve into the never ending to-do list! Do you constantly feel the overwhelm of being behind? What if I told you, you were right were you need to BE! We break down the process of how to detach from the to-do’s, surrender, and soak up the present moment. Because that is truly all we ever have. If you would like to leave a five star review for the show I would be humbled and honored for a minute of your precious time and it would help other mamas like you to find the show! I read a poem from this book and trust me grab a Kleenex you are going to need it! 😭 Beautiful Chaos by Jessica Urlichs

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?

Grounded Mama Weekly Love Notes

With love and gratitude,

Lesley

In this episode, we delve into overwhelm and the human emotional experience, exploring how our minds are wired for survival, not necessarily for thriving. We discuss the feelings of overwhelm, fear, and the attachments we form with our emotions. We also share practical steps to navigate these emotional experiences, fostering mindfulness, and promoting personal growth.

Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!

https://rebalancedmama.groundedmamapodcast.com

Want to become a Grounded Mama Insider and get weekly love notes and additional support from me?

Grounded Mama Weekly Love Notes

With love and gratitude,

Lesley