Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills

Auteur(s): Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
Écouter gratuitement

À propos de cet audio

Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.


Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.


No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.

If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.


LISTEN NOW!

____________________________


ABOUT AMANDA

I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.


My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.


____________________________


SUBSCRIBE on YOUTUBE https://www.youtube.com/@simpleweightlossforbusymoms/videos


EMAIL LIST

https://the-health-hobby.kit.com/875554d413

© 2025 Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • #29 - Alcohol: Friend or Foe on Your Weight Loss Journey?

    #29 - Alcohol: Friend or Foe on Your Weight Loss Journey?
    Nov 16 2025

    Are you wondering how alcohol fits into your weight loss goals—especially during party season?

    In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new year.

    Cheers to enjoying the season and staying on track! 🥂

    🎧 Your Next Listen: Episode #9- Health Holiday Survival Guide

    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    👋 Connect & Subscribe

    If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!

    💫EMAIL LIST💫: https://tinyurl.com/THHCREW

    👀SUBSCRIBE -->ON YOUTUBE https://www.youtube.com/channel/UChyVCMNFhD72f6Hawe4xiWA

    💌 CONTACT: hello@thehealthhobby.com
    Voir plus Voir moins
    38 min
  • #28 - Social Media and Weight Loss Results | Is your daily scroll holding you back?

    #28 - Social Media and Weight Loss Results | Is your daily scroll holding you back?
    Oct 31 2025

    What’s your go-to social media platform?
    Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl!

    Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time.

    As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media.

    So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,” or “I can’t log my calories,” I pause and ask — “How much are you scrolling each day?”

    Most of them fall right into that average. Be honest — is that you too?

    Don’t worry, I’ve been there! In this episode, I’m sharing how taking 8 months off social media completely changed my life — and how it helped me reach one of my biggest goals.

    You’ll learn how your social habits might be holding you back, keeping you stuck, and even crushing your confidence.

    And after coming back online, I’ve realized something: I’m reliving what feels like a full-blown addiction — and I know it’s time to say goodbye for good.

    It’s time to refocus your energy away from your phone and into your health and weight loss — towards the results you’ve been trying so hard to achieve.

    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    👋 Connect & Subscribe

    If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!

    💫EMAIL LIST💫: https://tinyurl.com/THHCREW

    👀SUBSCRIBE -->ON YOUTUBE https://www.youtube.com/channel/UChyVCMNFhD72f6Hawe4xiWA

    💌 CONTACT: hello@thehealthhobby.com
    Voir plus Voir moins
    40 min
  • #27 - How To Lose Weight FOR GOOD Using My 5 Steps Formula

    #27 - How To Lose Weight FOR GOOD Using My 5 Steps Formula
    Oct 4 2025

    Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos

    Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt.

    If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple step at a time.

    I’ll share my personal story of hitting rock bottom after baby #2, how I went from surviving on Starbucks and fast food to feeling confident, strong, and energized again — and the 5 key steps that got me there.

    You’ll learn:
    ✅ Why making a firm decision (and knowing your “why”) is the real starting line for change
    ✅ How to simplify nutrition so it finally makes sense (and works for your lifestyle)
    ✅ What movement you actually need to start losing weight — even with zero time
    ✅ How to plan and implement without feeling overwhelmed
    ✅ Why “never starting over” is the key mindset shift to lifelong success

    This episode will help you stop chasing the next diet and finally understand how to lose weight for good — and keep it off.

    🧭 Links & Resources Mentioned

    • 💪 Free Just 3 Workout Plan for Busy Moms → https://the-health-hobby.kit.com/98b08784da
    • 🧠 Episode #17: Must-Know Nutrition Vocabulary for Weight Loss
    • 🍎 Episode #18: How to Read Nutrition Labels Like a Pro
    • 📝 Episode #24: Journal Prompts for Weight Loss Success

    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    👋 Connect & Subscribe

    If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR review — it helps more women discover Simple Weight Loss For Busy Moms!

    💫EMAIL LIST💫: https://tinyurl.com/THHCREW

    👀SUBSCRIBE -->ON YOUTUBE https://www.youtube.com/channel/UChyVCMNFhD72f6Hawe4xiWA

    💌 CONTACT: hello@thehealthhobby.com
    Voir plus Voir moins
    39 min
Pas encore de commentaire