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The HeartFul Word

The HeartFul Word

Auteur(s): Milly
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À propos de cet audio

 Heartfulness. A heart based approach to life. Practicing mindfulness with compassion. Intimately being with what's here now while boldly choosing what we experience next. Living our dreams passionately by taking full responsibility for our life. Together we explore feelings, thoughts, ideas, real life successes, and guided meditations. Experience living from the heart.© 2023 The HeartFul Word Art
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  • Gratitude

    Gratitude
    Sep 24 2020

    In this episode, I talk about Gratitude- what it is, the benefits, and my personal journey with the practice of it.

    The episode ends with a 5 minute meditation so a comfortable space without distractions is highly recommended.

    The guided meditation is taken from the Mindfulness Meditation Teacher Certification Program by Jack Kornfield & Tara Brach.

    More information about positive neuroplasticity & the work of Rick Hanson:
    https://www.rickhanson.net/
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    16 min
  • Enchanting Soul Speak

    Enchanting Soul Speak
    Aug 20 2020

    In this episode my friend and I address speaking our truth- as women & as humans.  Speaking our truth looks (and sounds) different to each of us, which is evident in our conversation as we go off on many tangents!  We could've talked for hours as the topic is so rich with complexity, yet so subtle in it's simplicity.  It's pure magic when we speak our truth out loud with love backing us up rather than fear.
    Voir plus Voir moins
    1 h et 10 min
  • A Kids Outlook on Life

    A Kids Outlook on Life
    Aug 19 2020

    Inspiring answers to some of life's most natural & thought provoking questions from a 5 year old's & a 7 year old's perspective. 
    Voir plus Voir moins
    19 min

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