Join The Holistic Kids as they celebrate their 200th episode with special guest Cathy Heller—renowned podcaster, author, and spiritual teacher. In this inspiring conversation, Cathy shares her journey from self-discovery to spiritual awakening, and reveals practical tools for teens to find abundance, purpose, and inner peace. Discover how to tune into positivity, overcome challenges, and create a life you love. Whether you’re a teen, parent, or anyone seeking more meaning, this episode is packed with wisdom on connection, self-worth, and dreaming big in a fast-paced digital world.

Timestamps :

00:00 – Introduction & Hosts Welcome

01:00 – Meet Cathy Heller, bestselling podcaster and teacher of abundance

02:11 – From divorce and doubt to spirituality and self-discovery

03:37 – “You are a masterpiece because you’re a piece of the mass” — the power of oneness

06:02 – Energy, vibration, and how manifestation really works

07:50 – Abundance isn’t money first — it’s inner peace

09:38 – Money, spirituality, and purpose: why they belong together

12:35 – Teens, contentment, and finding purpose beyond material things

14:25 – Legacy that lasts: why your spiritual bank account matters most

16:04 – Social media isn’t the whole world — protecting your energy online

17:24 – “Change your dial, change your life” — Cathy’s radio metaphor

21:31 – Every hardship is a chance to discover your inner hero

24:26 – Dreaming bigger: raising the branch so others can reach higher

28:23 – Teens and self-worth in the digital age: beyond likes and followers

30:34 – Why real friendship and connection matter more than fame

34:27 – One (or two) things kids can do today to find abundance

39:04 – Where to find Cathy Heller and her daily inspiration

39:51 – Recap: the golden takeaways on abundance, purpose, and connection

41:11 – Closing & Next Episode Preview

Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out.

Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can transform our mindset and well-being. Thais offers practical tips for building self-compassion, advice for those facing tough times, and encouragement to treat ourselves with the same kindness we show our friends.

Whether you're a parent, teen, or anyone seeking to boost confidence and create a ripple effect of positivity, this episode is packed with actionable insights and heartfelt wisdom. Tune in and discover how cultivating self-love can change your life—and the world around you. Don't forget to subscribe, leave a review, and join us for more empowering conversations on The Holistic Kids' Show!

Timestamps

00:00 – Introduction: The Holistic Kids introduce the topic of self-love and the impact of self-esteem on kids and teens.

01:02 – Meet the Guest: Thais Harris, holistic nutritionist and author, shares her background and passion for self-love.

01:38 – Thais' Story: Growing up in Brazil, body image struggles, and the journey to self-acceptance.

04:20 – The Turning Point: Skin cancer experience and how it led to a daily self-love practice.

08:04 – Defining Self-Love: Discussion on what self-love really means and common misconceptions.

11:24 – The Science of Self-Talk: How negative thoughts affect stress, health, and the body's chemistry.

15:03 – Why Self-Love Matters for Kids & Teens: The ripple effect of self-love and influencing others.

18:30 – Practical Self-Love Tips: Affirmations, mirror work, gratitude rituals, and family practices.

22:11 – Helping Others: Advice for kids and teens struggling with self-image or tough times.

25:33 – Treat Yourself Like a Friend: The importance of self-compassion and positive self-talk.

27:20 – One Simple Action: Smile at your reflection and add a positive message to your daily routine.

29:12 – Recap & Takeaways: Key points from Thais Harris and encouragement for listeners.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Join The Holistic Kids’ Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a time.

TimeStamps:

00:00 – Welcome!
Why this show is on a mission to empower kids’ health from the start.

00:18 – The Wake-Up Call
Shocking CDC stats on pre-diabetes in kids (and why parents need to care now).

01:28 – Meet Kyla & Barry Van Dyke
A father-daughter duo sharing their family’s health journey.

01:58 – Kyla’s Spark
How learning to read food labels as a child shaped her healthy habits.

02:56 – Favorite Foods Kids Actually Eat
Kyla’s go-tos: fruits, veggies, and chicken (yes, really!).

04:41 – Simple Healthy Eating Tips
How to ditch junk, shop smarter, and make trying new foods fun.

05:10 – Why Exercise is Non-Negotiable
Barry’s take on lifelong fitness habits every kid can start.

05:58 – Play Counts as Exercise
Tag, surfing, swimming, golf, and soccer—turning play into fitness.

07:53 – Packing Smart Lunches
Balanced school meals and snacks kids will actually eat.

08:52 – Don’t Fear New Foods
Why revisiting (not forcing) foods helps kids expand their diet.

11:52 – Label Reading 101
From snacks to pet food—why labels really do matter.

12:58 – Building Family Health Habits
The power of sleep, routines, and sharing space as a family.

15:12 – Creativity = Healthy Living
How art and creative play support overall well-being.

15:52 – Inside Barry’s Routine
Daily exercise, balanced eating, and a positive mindset.

17:37 – Healthy Treat Swaps
Nuts, berries, and trail mix—simple ways to replace junk snacks.

20:13 – Final Takeaways
Eat the rainbow, move your body, nurture creativity—start early!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD