TimeStamps :

00:00 – Introduction: Empowering Teens from the Inside Out

00:11 – Why Talk About Holidays?

00:35 – Real Food, Real Life

00:50 – Is Healthy Eating Too Much?

01:08 – Personal Health Journeys

01:53 – The Teen Health Crisis

02:46 – The Impact of Processed Foods

10:01 – The Science of Food Addiction

11:15 – The Power of Food Choices

13:07 – Sugar, Holidays, and Moderation

14:34 – Healthy Substitutes & Reading Labels

18:42 – Overcoming Obstacles to Healthy Eating

28:39 – The Book: Teen Health Revolution

30:50 – Halloween & Special Occasions

31:49 – Final Thoughts & Call to Action

Join the Holistic Kids as they dive into how teens can navigate the holidays while making healthy choices! In this special episode of "Teen Health Revolution Monday LIVE," the hosts share their personal journeys with food, discuss the impact of ultra-processed foods on teen health, and offer practical tips for enjoying celebrations without sacrificing well-being. Learn about the science behind food cravings, the dangers of hidden sugars, and how to find healthier substitutes for your favorite treats. Perfect for teens, parents, and anyone looking to empower the next generation to take charge of their health—one holiday at a time!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

TimeStamps :

00:00 – Introduction
01:20 – Ashok Gupta's Personal Story
02:29 – Why Teens Need Brain Training
03:50 – What is Neuroplasticity?
05:05 – How Negative Thoughts Get Stuck
08:50 – The Four S Technique for Rewiring Your Brain
18:21 – Building Healthy Brain Habits
21:54 – The #1 Tip: Turn Off Notifications
23:24 – Real-World Connections vs. Screen Time
25:17 – About the Gupta Program
26:54 – Final Thoughts & Takeaways

In this inspiring episode of The Holistic Kids Show, join the Holistic Kids as they sit down with internationally renowned speaker and health practitioner Ashok Gupta.

Discover how neuroplasticity—the brain's ability to change and adapt—can empower kids and teens to take control of their mental health and well-being. Ashok shares his personal journey overcoming chronic illness, explains the science of brain training in simple terms, and introduces the practical "Four S Technique" to help manage stress, anxiety, and negative thoughts.

Packed with actionable tips for building a healthier brain, this episode is a must-listen for kids, teens, parents, and anyone looking to thrive in today's digital world.

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 – Introduction & Mission

01:33 – The Teen Health Crisis

02:02 – How the Body Works

03:21 – Food, Brain & Emotions

04:54 – Stress & Modern Lifestyles

06:56 – Balanced vs. Unbalanced Living

08:36 – Healthy Eating Q&A

10:38 – Holidays & Healthy Choices

14:35 – Final Thoughts & Community

Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and how lifestyle choices can make all the difference. Our young hosts, authors of the bestselling "Teen Health Revolution," share science-backed insights, practical tips, and personal stories to empower kids and families. Learn about the power of nutrition, the impact of stress, and how small, sustainable changes can lead to lifelong wellness. Whether you're a teen, parent, or educator, this episode is packed with actionable advice and inspiration to help the next generation thrive.

Tune in for expert interviews, myth-busting facts, and a supportive community ready to answer your questions. It's time to create a healing revolution—starting with us kids!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD