Sis, this one is for the woman who's been told to “just live with the pain.”

The one who’s tried everything—from stretches to scans to surgery—but still wakes up with that familiar ache, wondering if she’ll ever feel like herself again.

In this episode, we sit down with Jen Uschold, a physical therapist with over 30 years of experience, a Fellow of Pain Science, and the visionary behind the Pain2Gain movement. Jen is on a mission to change the narrative around chronic pain—and it starts by treating the person, not the symptom.

Through her signature integration of pain neuroscience, positive intelligence, and lifestyle medicine, Jen helps women understand that pain is not a permanent sentence—it’s an invitation into healing, agency, and empowerment.

In this episode, we explore:

What pain really is—and why it doesn’t always mean damage
Why chronic pain often lingers even when nothing is “wrong”
How Jen combines brain retraining, body awareness, and emotional resilience
The connection between mental fitness and physical relief
How to shift from “coping” to healing—with science and soul

Whether your pain is physical, emotional, or both—this episode will show you there is a way forward. You are not broken. And you are not alone.

Ready to go from Pain to Gain?

Explore Jen’s 6-month online program, combining cutting-edge pain science with mindset work and lifestyle shifts to help you reclaim your power and feel at home in your body again.
Learn more at jenuschold.com

CONNECT WITH JEN USCHOLD
Instagram: @iriseforme
LinkedIn: Jen Uschold, PT
YouTube: @JenUschold-Pain2Gain
Website: jenuschold.com

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
Facebook: /theholisticsistercircle
Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE
YouTube: @theholisticsistercircle
Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

Sis, this one is for the woman who’s tired of being told “this is just part of getting older.

The one who feels like her energy’s slipping, her body’s changing, and no one’s giving her real answers—just more pills, more confusion, and more gaslighting.

In this episode, we sit down with T Dohrer, a pioneer in holistic wellness and regenerative health who’s been in this space long before it was trending. With over 30 years of experience helping people heal naturally, T introduces us to the power of phototherapy—a cutting-edge, non-invasive technology that activates your body’s ability to regenerate new, healthy stem cells.

After suffering acute pancreatitis decades ago, T’s healing journey led her to explore food-grade supplements, kinesiology, and ultimately, light-based stem cell activation. Today, her mission is to show women that age reversal and cellular renewal are not only possible—they’re accessible, affordable, and already changing lives.

T’s approach to health isn’t about masking symptoms. It’s about activating your body’s innate intelligence to heal itself from the inside out.

In this episode, we explore:

What stem cell activation is and how it supports regenerative health
How phototherapy works (and why it’s different from typical patches)
The connection between mindset and your body’s healing potential
Why light is the future of age reversal and cellular renewal
How T’s own health crisis became the catalyst for her calling

If you’ve been craving real answers, real healing, and a real shift in how you care for your body—this conversation is your sign.

Ready to turn on the light inside of you?
Explore T’s top-recommended phototherapy patch — the X39, and stay tuned for the July launch of her newest innovation: the X20 Light-Infused Water System.

CONNECT WITH T DOHRER
Facebook: facebook.com/tdohrer
Facebook Group: Frequency Life Changers

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
Facebook: @theholisticsistercircle
Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE
YouTube: @theholisticsistercircle
Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

Sis, this one is for the woman who always says yes—even when her soul is screaming no.

The one who’s been praised for her strength, her selflessness, her ability to hold it all together—until her body starts to break.

In this episode, we sit down with Lyn Delmastro-Thomson—energy healer, somatic practitioner, certified hypnotist, and founder of the Unapologetically Me Movement. After a cancer diagnosis in her 20s and the recent loss of her mother to kidney failure, Lyn has dedicated her life to helping women break the cycle of self-sacrifice that leads to burnout, illness, and deep disconnection.

Lyn brings a science-backed, soul-centered approach to healing—helping women reclaim their energy, their voice, and their right to say no without guilt.

In this episode, we explore:

Why people-pleasing is not a personality trait—it’s a nervous system response

How trauma and generational beliefs wire us to over-give and under-receive

What it means to say “no” from the body—not just the mind

How Lyn’s healing journey became her life’s mission

The real cost of self-abandonment—and the path to unapologetic self-honoring

If you’ve ever felt trapped in the role of the caretaker, the fixer, the strong one—this is your reminder that you matter, too. It’s time to come home to yourself and learn what it means to embody the word “no” with grace, safety, and self-love.

Ready to reclaim your boundaries?

Explore “The Embodied No” program—Lyn’s transformational offering for women ready to stop pouring from an empty cup and start protecting their peace. Find her on Facebook, Instagram, TikTok, or visit heartfirehealing.com (if applicable).

CONNECT WITH LYN DELMASTRO-THOMSON

Facebook: @ldelmastro

Instagram: @heartfirehealing

TikTok: @heartfirehealing

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY

Facebook: /theholisticsistercircle

Instagram: @theholisticsistercircle | @viairmyles

LISTEN + SUBSCRIBE

YouTube: @theholisticsistercircle

Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle