Your body is constantly speaking to you—through aches, tension, and even the way you breathe—but are you listening?

In this empowering episode, I sit down with Dr. Aissa McGuirl, a Holistic OrthoPelvic Physical Therapist and Fitness Coach who helps people move better, live pain-free, and reconnect with their bodies. Through her unique Connect the Body Dots approach, Aissa teaches clients how every part of the body is interconnected—and how addressing the whole person is the key to lasting health.

We dive into:
🌀 Why pelvic floor health matters for everyone (yes, even if you’ve never been pregnant!)
🌀 How to spot the “hidden” movement patterns causing pain or limiting mobility
🌀 The link between your nervous system, your posture, and your overall health
🌀 The biggest myths about stretching, strengthening, and mobility work
🌀 Why small, consistent habits often beat intense short-term fixes

Whether you’re dealing with pelvic floor issues, chronic pain, or you just want to move with more strength and freedom, this episode will inspire you to stop ignoring your body’s signals and start connecting the dots for your own healing.

CONNECT WITH DR. AISSA
📹 YouTube: @connectthebodydots
📸 Instagram: @dr.aissa_
💼 LinkedIn: Dr. Aissa McGuirl
🌐 Website: connectthebodydots.com
📖 Free Mobility Guide: Download Here

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Sis, this one is for the woman standing at the edge of change—unsure if she’s falling apart or finally coming home to herself.

In this powerful conversation, I sit down with Patrice Lockhart, author of The Butterfly Knew, to talk about menopause in a way you’ve probably never heard before. This isn’t just about hot flashes, brain fog, and sleepless nights—it’s about the emotional unraveling, the spiritual awakening, and the deep rebirth of identity that this season brings.

Patrice invites us to see menopause not as an ending, but as a metamorphosis—a sacred rite of passage into our most authentic, unapologetic selves. With wisdom, warmth, and honesty, she reminds us that this is our invitation to rise, renew, and reclaim our power.

In this episode, we explore:
🦋 Why menopause is more than just a physical transition—it’s a spiritual and emotional one
🌙 The identity shifts and self-discoveries that happen during this season of life
🔥 How to move through brain fog, sleepless nights, and mood changes with grace
💖 Practical tips for reclaiming your energy, joy, and sense of self
🌸 Why this stage of life can be your most magnetic and meaningful yet

If you’ve been feeling the stirrings of change in your body and soul, this episode will remind you that you’re not breaking—you’re becoming.

CONNECT WITH PATRICE LOCKHART
🌐 Menopause Survival Help
🌐 Free Resource: Mr. No Drinks

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💫 Facebook: @theholisticsistercircle
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What if your child’s voice is there—but just needs the right bridge to bring it into the world?

In this episode, I sit down with Elissa R. Mandel, a late-diagnosed autistic and ADHD speech-language pathologist and autism clinical specialist who founded Speech Works by Elissa. Her mission? To empower parents of non-speaking and speech-delayed children with tools and strategies to help their kids talk, communicate, and truly thrive.

Elissa’s unique perspective as both a neurodivergent professional and a compassionate guide allows her to connect deeply with the children and families she serves. She’s also an expert cast member on the upcoming TV series Legacy Makers, where her work continues to inspire and educate on a bigger stage.

We explore:
🗣️ Why late diagnosis shaped her approach to communication therapy
🗣️ Common misconceptions about non-speaking children
🗣️ How parents can create a supportive communication environment at home
🗣️ The role of patience, creativity, and connection in speech development
🗣️ Why every child’s communication journey is unique—and worth celebrating

If you’re a parent, educator, or simply someone who believes in the power of every voice, this conversation will give you both hope and actionable tools to support the children in your life.

CONNECT WITH ELISSA R. MANDEL
🌐 Websites: speechworksbyelissa.com | speechworksbyelissa.org
📺 YouTube: Speech Works by Elissa | The Neurodivergent Marketer
📸 Instagram: @speechworksbyelissa | @itselissarenee

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Sis, this one is for the woman who’s tired of doing it all.

The one who’s been hustling for her worth, holding it down for everyone else, and wearing strength like armor… but secretly craves softness, stillness, and the kind of love that doesn’t require struggle.

In this gentle, yet powerful episode, I sit down with Chanel Diane—a Feminine Empowerment Coach with a background in therapy—who helps women shift out of survival mode and into a more peaceful, magnetic version of themselves.

With every word, Chanel invites us to breathe deeper, to slow down, and to remember that softness is not weakness—it’s sacred.

We talk about what it really means to feel safe in your body, to trust your voice, and to reclaim your feminine energy without shame or apology. All of this while imagining ourselves wrapped in a cozy blanket, with the flicker of a candle and the quiet hum of healing in the background.

In this episode, we explore:

🌙 What survival mode actually looks like in your daily life
💖 How to feel safe letting go of control (without losing yourself)
✨ The path to soft confidence and magnetic energy
🕯️ The power of slowness, sensuality, and self-trust
🌸 Why healing the feminine is not about perfection—but permission

If your soul has been whispering “I want to feel safe, soft, and seen again,” this episode will feel like a deep exhale.

CONNECT WITH CHANEL DIANE
🌸 Facebook Group: https://www.facebook.com/share/g/1B3x6hiyQz/
📲 TikTok: @cdianespeak
📸 Instagram: @c.diane_llc
▶️ YouTube: @c.dianellc

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Facebook: @theholisticsistercircle
Instagram: @theholisticsistercircle | @viairmyles

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YouTube: @theholisticsistercircle
Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

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For the woman ready to reclaim every part of herself…

In this powerful, soul-stirring episode, I sit down with Sabriyé Dubrie—bestselling author, mystic, and founder of Soul Embodiment® Therapy—to explore the hidden patterns, Soul wounds, and shadow archetypes that quietly shape our lives.

Sabriyé’s work blends psychology with deep Soul wisdom, guiding women and awakening souls to heal beyond the mind, reconnect with the wholeness they’ve never truly lost, and step fully into the life they were Divinely designed to live.

Together, we talk about how subconscious protection patterns form, why conventional healing often leaves key pieces behind, and how to integrate the Sacred Inner Masculine & Feminine Shadow Archetypes so you can stop simply “coping” and start fully embodying your truth.

In this episode, we explore:
🌑 What Soul shadow work really is—and why it goes far beyond mindset
💎 The hidden ways your survival patterns may be blocking your deepest desires
🌸 How to integrate your Sacred Inner Masculine & Feminine for wholeness
✨ The difference between healing and true embodiment
🕊️ Why the life you long for is already within reach when you reclaim all of you

If you’ve been feeling like there’s a deeper layer to your healing that you can’t quite name, this conversation will feel like coming home.

CONNECT WITH SABRIYÉ DUBRIE

✨ Take the Masculine & Feminine Shadow Archetype Quiz: Click Here
🌐 Website: sabriyedubrie.com
🔗 Linktree: linktr.ee/sabriyedubrie

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🌸 Facebook: @theholisticsistercircle
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🎙️ YouTube: @theholisticsistercircle
🎙️ Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

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What if the very urges you’ve battled for years—the binge eating, the cravings, the restless hunger—were never the enemy, but the portal to the life you were always meant for?

In this electrifying episode, I sit down with Mel Lopez, the powerhouse behind Insatiable Mel, who is on a mission to redefine recovery as we know it. Mel knows firsthand what it’s like to get lost in the eating, the body obsession, and the self-doubt… and she also knows the fire that never goes out—the one whispering, You were meant for more.

This isn’t about just “fixing” binge eating. It’s about harnessing the energy, intensity, and drive that once kept you stuck and turning it into unstoppable momentum toward your deepest desires—love, freedom, purpose, and peace with food and yourself.

We explore:
🔥 How to transform your urges into creative and life-building fuel
💎 Why recovery is just the beginning of your next chapter
🌸 Reclaiming your identity, relationships, and dreams after years of self-sabotage
💖 The connection between food freedom and building your “fairytale” life
⏳ Why time—not worthiness or willpower—is your most valuable resource in healing

If you’ve ever felt like your hunger was about more than food, this episode will feel like a permission slip to step fully into the woman you were always meant to be.

CONNECT WITH MEL LOPEZ

🌐 Website + Shop: https://insatiablemel.com/?v=0b3b97fa6688

📸 Linktree: https://linktr.ee/insatiable_mel?fbclid=IwY2xjawMCRLxleHRuA2FlbQIxMABicmlkETE3N2ZqZ2JZb3FWVHZkbzFiAR4bh6JjM10jb7dMt8K_2DuOrvrRd_kCPVOTJr33AHLIH00gZ3xq6ltOh0TZBQ_aem_bJqHgNKWaORIsiYjYuJIlg

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🌸 Facebook: @theholisticsistercircle
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🎙️ Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

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If you’ve ever felt like you’re “doing everything right” but still running on empty, this conversation is your invitation to finally exhale.

In this episode, I sit down with Nicki Brown—a Mastery Method Certified, trauma-informed, nervous system educated healing and empowerment coach, and mother of two—who helps high-achieving women break free from the patterns and beliefs that keep them stuck in overdrive.

Nicki blends science, soul, and strategy to guide women into success that feels rooted in safety, authenticity, and alignment—not burnout. Together, we talk about what it really takes to heal from old programming, reconnect with your true nature, and create a life that actually feels good to live.

We explore:
🌻 Why nervous system health is the missing link in sustainable success
🌻 How past patterns silently shape your career, relationships, and self-worth
🌻 The difference between pushing harder and allowing yourself to receive
🌻 Practices to shift from survival mode into deep alignment
🌻 Why authenticity is your greatest source of power

If you’ve been craving a way to thrive without sacrificing your well-being, this episode will meet you right where you are—and show you what’s possible when you choose healing over hustling.

CONNECT WITH NICKI BROWN
🌻 Instagram: @sunflowersinsunshowers
🌻 LinkedIn: Nicki Brown
🌻 Website: www.sunflowersinsunshowers.com
🌻 Book a Consult: Click Here

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
🌸 Facebook: @theholisticsistercircle
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🎙️ YouTube: @theholisticsistercircle
🎙️ Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

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Sis, this one is for the woman who’s ready to turn her passion for healing into a thriving business—without the burnout, confusion, or constant second-guessing.

In this value-packed episode, I sit down with Sales Coach Natalia Schifini—a powerhouse in helping heart-centered entrepreneurs sell with confidence, clarity, and connection. Natalia breaks down the ABC’s of building a successful holistic business so you can finally create the income and impact you’ve been dreaming of.

Whether you’re just starting out or ready to scale, Natalia’s practical strategies and soulful approach will help you see that sales isn’t about being pushy—it’s about serving powerfully.

We cover everything from finding your niche, to attracting your dream clients, to building an offer that actually sells… and she does it in a way that feels natural, ethical, and aligned with your purpose.

In this episode, we explore:
💡 A – Aligning your business with your values and vision
💬 B – Building authentic relationships that turn into sales
💰 C – Closing with confidence (without feeling “salesy”)
📈 How to shift your mindset from “just helping” to running a profitable, sustainable business
🧘🏽‍♀️ Why soulful selling is the missing link for so many holistic entrepreneurs

If you’ve ever said, “I know I’m good at what I do, but I don’t know how to sell it,” this episode will feel like a masterclass and a mindset reset all in one.

CONNECT WITH NATALIA SCHIFINI
🌟 Facebook: https://www.facebook.com/nataliaschifini

JOIN THE HOLISTIC SISTER CIRCLE COMMUNITY
💫 Facebook: @theholisticsistercircle
💫 Instagram: @theholisticsistercircle | @viairmyles

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🎙 YouTube: @theholisticsistercircle
🎙 Apple Podcasts, Spotify, Amazon Music, iHeartRadio: @theholisticsistercircle

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